I have recently filmed an additional video to this answering some common questions from this one… you can find it here: https://youtu.be/jZRtqsZWotY

Train With Me:
▪️ My Workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calishtenics Ebooks: https://www.lucylismorefitness.com/about
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismor…
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training. In this video I show where I have come from and what got me there, to where I am today! If you are interested in losing weight and getting fitter and stronger, but like I was, are unsure of what the best way to do it is then hopefully this video can give you the motivation or ideas to make that change today! I am so happy I have been on this journey and experienced all of the battles and emotions that come with a weight loss and fitness transformation as it has enabled me to help others who are just like me!

Please be sure to subscribe if you liked the video, I will be filling my channel with videos on weight loss, nutrition, and exercise!

Lucy x
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This video is with Collaboration of Fariha Imran and if you want to Order contact 03355088225
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Lose Weight NOW: How to Start a Fitness-Focused Weight-Loss Program the Right Way – episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

Joey “The Truth” Atlas – https://www.youtube.com/c/JoeyAtlas

*** Official SCULPTAFIT-Club Fitness Community, come connect here — https://www.facebook.com/groups/2229020670649424/ ***

In This week’s episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way

1 – Why most people start on the wrong thing for successful weight loss

2 – The problem with only focusing on weight loss and nothing else

3 – What most people don’t understand about losing weight short term

versus losing weight permanently

4 – The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 – Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

6 – How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic

PLUS MORE…

So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more…

And then tune into this previous excellent episode here:
How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth:

Use the ‘Share’ function and you can also post this to your social media pages.If you’re local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you’re NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here – https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio” https://sculptafit.com/ – Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprograms #weightlossforwomen

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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

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#WellnessPlus
#WorkoutWithSanela
#TotalBodyWorkout

——————————————–

Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise

Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
https://fbit.co/2Sqx

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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth

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Calorie Burn info @ http://bit.ly/Yc4FBc
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#WorkoutWithTiffany
#ArmWorkout

——————————————–

10 Minute #Beginners Workout, Full Body #Flexibility Stretches, At Home Stretching Routine Exercises

Join Tiffany for this fun flexibility workout! This video makes a great short workout on its own or a cool down to do after other workouts from this series. This video is a workout with flexibility exercises to improve your arm strength.

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10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises

Songs:
Magic Marker by Silent Partner
Crimson Fly by Huma Huma

© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth
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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#YogaWithSanela
#YogaForWeightLoss

——————————————–

#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine

Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Tweets by Psychetruth

Related Videos

Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine

Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams
http://www.ichillmusic.com

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
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