I’m going to share surprising ways to speed up fat-burning and stay in fat-burning mode.

Get Dr. Berg D3 & K2 Vitamin here: 🛒 https://drbrg.co/3O0dPLU OR https://amzn.to/3unaXAZ
Nutritional Yeast Tablets: 🛒 https://drbrg.co/3um0upF OR https://amzn.to/3E34Vc7

Vitamin D3 for Sleep:
▶️ https://youtu.be/JWl9vsVm3dw

How to Relax (Breathing Technique for Stress):
▶️ https://youtu.be/xlwC5-3iMXw

Melatonin, the Most Important Antioxidant:
▶️https://youtu.be/sNklS0lzlgA

0:00 Introduction: Speed up fat-burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat-burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat-burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto® with quality nutrient-dense foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat-burning.

Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video! ❤️

Items I wore in this video (in order):
▪️Adapt Animal Seamless Zip Up – Butterfly/Black
🌟 Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
▪️Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
▪️Pippa Training Pullover
▪️V Neck Training Sports Bra
▪️Adapt Seamless Fleck Leggings – Mineral
🌟 Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
▪️Training Hoodie – Light Grey Marle
▪️Recess Shorts

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark

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Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. Over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.

On today’s Broken Brain Podcast, our host Dhru talks to Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the newly released book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.

In this episode, Dhru and Dr. Bikman talk about why insulin resistance has become so prevalent and why it matters. They discuss what makes us insulin resistant in the first place, and the evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to it. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications.

In this episode, we dive into:

– Fat cells and the role they play in the body (3:01)
– The recipe for weight loss (12:23)
– The role of insulin in our bodies (18:05)
– How to know if you are insulin resistant (45:22)
– Lab testing for insulin resistance (50:09)
– The role cholesterol plays in insulin resistance (52:40)
– 4 steps to improve insulin resistance (1:01:57)
– Why movement is so important when it comes to insulin resistance (1:11:57)
– The power of wearing a continuous glucose monitor (1:13:49)
– Where to learn more about Dr. Bikman (1:18:21)

For more on Dr. Bikman you can follow him on Instagram @BenBikmanPhD, on Facebook @BenjaminBikmanPhD, on Twitter @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. You can find his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, right here: https://www.benbellabooks.com/shop/why-we-get-sick/.

Also mentioned in this episode:
– HLTH Code Meal Replacement Shake – https://gethlth.com/

– Levels Continuous Glucose Monitor – https://www.levelshealth.com/

– Episode #94 with Alisa Vitti: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm – https://drhyman.com/blog/2020/02/20/bb-ep94/

– Episode #133 with Dr. Stephanie Estima – How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology – https://drhyman.com/blog/2020/07/06/bb-ep133/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode is brought to you by the Pegan Shake.

How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.

What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.

It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
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This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.

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A new FDA-approved fat-burning machine called Vanquish emits radio frequency waves that go through the skin and burn away the fat cells underneath. Each treatment costs between 0 and 0.
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You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed.
The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it’s not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors.
Don’t forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you.

TIMESTAMPS
Bent leg side raises 0:24
Glute bridge 1:15
Lateral side-lying leg raises 2:00
Russian twist 2:51
Plank 3:41
Bicycle crunches 4:36
Crisscross 5:28
Full body crunch 6:16
Reverse crunches 7:09
Superman 8:09

SUMMARY
-Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg.
-Raise the buttocks as you’re lying on your back. Stay in this position and slowly go to the tightest you can.
-Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position.
-Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side.
-Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds.
-Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee.
-Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal.
-Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down.
-Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor.
-Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position.

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NEXT Video in the Series – 5 “LEG” Exercises the OBESE https://youtu.be/e8-KLRqc_rc
Click SHOW MORE ( ↓▼↓▼↓▼↓▼)

Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese. https://youtu.be/e8-KLRqc_rc

Check out these Core Exercises Products and Books:
Live in the USA- http://bit.ly/Core_Exercises
Live in Canada- http://bit.ly/CoreExerciseCA
Live in the UK- http://bit.ly/CoreExerciseUK

Planking Video – https://www.youtube.com/watch?v=dJRl1G9PIdA

My heaviest was around 440-450lbs. To see where I am now.
Daily weigh in and weight loss curve – http://bit.ly/WITHINGS

Cameras I use –
Canon G30 HD – http://bit.ly/CanonG30
Iphone 6 Plus – http://bit.ly/Iphone_6Plus
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I love and use my Apple Watch as a fitness tracker-http://bit.ly/AppleSportsWatch

Please follow and engage with me on:
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I ❤ AMAZON
A great place to find almost everything you need to lose weight, from protein shakes to fitness equipment. They have it all. Check them out. http://bit.ly/MDL_AMAZON

Wanna laugh? http://bit.ly/HAKFRj

YOUTUBE WEIGH-IN:

Weigh-in #47 http://bit.ly/WEIGHIN-47 (344.2lbs)
Weigh-in #46 http://bit.ly/WEIGHIN-46 (347.5lbs)
Weigh-in #45 http://bit.ly/WEIGHIN-45 (335.0lbs)
Weigh-in #44 http://bit.ly/WEIGHIN-44 (324.1lbs)
Weigh-in #43 http://bit.ly/WEIGHIN-43 (328.3lbs)
Weigh-in #42 http://bit.ly/WEIGHIN-42 (326.9lbs)
Weigh-in #41 http://bit.ly/WEIGHIN-41 (334.1lbs)
Weigh-in #40 http://bit.ly/WEIGHIN-40 (336.3lbs)
Weigh-in #39 http://bit.ly/WEIGHIN-39 (345.8lbs)
Weigh-in #38 http://bit.ly/WEIGHIN-38 (349.1lbs)
Weigh-in #37 http://bit.ly/WEIGHIN-37 (349.3lbs)
Weigh-in #36 http://bit.ly/WEIGHIN-36 (349.8lbs)
Weigh-in #35 http://bit.ly/WEIGHIN-35 (336.5lbs)
Weigh-in #34 http://bit.ly/WEIGHIN-34 (342.2lbs)
Weigh-in #33 http://bit.ly/WEIGHIN-33 (343.8lbs)
Weigh-in #32 http://bit.ly/WEIGHIN-32 (323.6lbs)
Weigh-in #31 http://bit.ly/WEIGHIN-31 (339.2lbs)
Weigh-in #30 http://bit.ly/WEIGHIN-30 (329.5lbs)
Weigh-in #29 http://bit.ly/WEIGHIN-29 (329.8lbs)
Weigh-in #28 http://bit.ly/WEIGHIN-28 (332.3lbs)
Weigh-in #27 http://bit.ly/WEIGHIN-27 (331.4lbs)
Weigh-in #26 http://bit.ly/WEIGHIN-26 (334.1lbs)
Weigh-in #25 http://bit.ly/WEIGHIN-25 (334.8lbs)
Weigh-in #24 http://bit.ly/WEIGHIN-24 (335.5lbs)
Weigh-in #23 http://bit.ly/WEIGHIN-23 (329.8lbs)
Weigh-in #22 http://bit.ly/WEIGHIN-22 (334.4lbs)
Weigh-in #21 http://bit.ly/WEIGHIN-21 (331.4lbs)
Weigh-in #20 http://bit.ly/WEIGHIN-20 (333.4lbs)
Weigh-in #19 http://bit.ly/WEIGHIN-19 (336.8lbs)
Weigh-in #18 http://bit.ly/WEIGH-IN18 (333.4lbs) New Scale
Weigh-in #17 http://bit.ly/WEIGH-IN17 (339.6lbs)
Weigh-in #16 http://bit.ly/WEIGH-IN16 (341.2lbs)
Weigh-in #15 http://bit.ly/WEIGH-IN15 (332.5lbs)
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Weigh in # 3 http://bit.ly/HAJS2G (376.5 lbs)
Weigh in # 2 http://bit.ly/1au9S6C (380.8 lbs)
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Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.

Diet Plan:

5 Minute Home Workout:

And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3

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#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym

Disclaimer:

All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.

Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.

You agree, to indemnify and hold The Urban Fight harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. You agree that use of this information
is at your own risk.

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Burn fat & build strength with Julia Marie– get your daily yoga practice & cardio workout in just 20 minutes! Check out the 1-Hour Version of this class on YogaPlus:
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Julia’s 30 Day Yoga for Weight Loss Program: https://psychetruth.vhx.tv/30-day-yoga-for-weight-loss

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♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):
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Related Videos:

Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to

Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, 20 Min Cardio

Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques

Power Yoga Workout with Jess ♥ Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning

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