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I needed to step in and remind you guys that you CAN’T SPOT REDUCE FAT!❌

You might want to lose that FUPA or Love handles but it takes so much more than just doing Ab workouts. ⬇️

Start doing these 5 Things below and watch the fat drop off Week By Week…

1️⃣ Start Implementing Weightlifting 3-5 days per week
2️⃣ Make sure you’re in a slight calorie deficit
3️⃣ Incorporate cardio (Even a walk round the block)
4️⃣ Consuming a decent amount of protein
5️⃣ Downloading the ml.fitness app To help you with everything above ☝️🔥

https://get.ml.fitness/zug0/StartNow

Let’s get right starting TODAY! 💪🏾

#fitnessmotivation #caloriedeficit #burnfat

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This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit!

Download the Cultfit app to access more such content – https://bit.ly/30pXU5L

0:00 Intro
1:24 Warm-Up (1. Shoulder Rotation )
2:05 Warm-Up (2. Jumping T’s)
3:03 Warm-Up (3.Good Mornings)
4:03 Warm-Up (4.High Knees)

Set 1
5:10 Set 1 (1. Straight Punches)
6:24 Set 1 2. Standing Cross Crawl)
7:40 Set 1 (3. Straight Punches)
8:31 Set 1 (4. Standing Cross Crawl)
9:26 Set 1 (5. Straight Punches)
10:17 Set 1 (6 Standing Cross Crawl)
11:09 Set 1 (7.Straight Punches)
12:00 Set 1(8.Standing Cross Crawl)

Set 2
13:15 Set 2 (1. Push Up To Shoulder Tap)
15:15 Set 2 (2.Mountain Climbers)
16:49 Set 2 (3. Push Up To Shoulder Tap)
17:45 Set 2 (4 Mountain Climbers)
18:50 Set 2 (5.Push Up To Shoulder Tap)
19:47 Set 2 (6.Mountain Climbers)
20:43 Set 2 ( 7.Push Up To Shoulder Tap)
21:45 Set 2 ( 8.Mountain Climbers)

22:36 Cool Down
22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch)
24:22 Cool Down (2. Kneeling Back & Chest)
26:12 Cool Down (3. Cobra To Mountain)
29:16 Subscribe and show some love
30:59 Download the cure.fit app

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit

Stay tuned to Cure Fit!

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Do this No More “MUFFIN TOP FAT” | LOVE HANDLES ABS Workout | Intense Lower Abs To Burn Belly Fat Fast At Home.

SIMILLAR WORKOUTS:
🌟INTENSE LOWER ABS; https://youtu.be/cJZ1Gx0t2nI
🌟SMALL STOMACH WORKOUT; https://youtu.be/EObi-axoPJA
🌟LOSE BELLY FAT IN 14 DAYS; https://youtu.be/nHYJwf0mVCI
🌟ABS & FLAT STOMACH IN 14 DAYS; https://youtu.be/W6NTbXkC0pU

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