In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10%
➢🔔If you are a BUSY PROFESSIONALS who wants to lose 20+ Ibs in 16 Weeks SUSTAINABLY starting NOW.
Fill out the application below 👇🏼
http://tinyurl.com/DrMikeCoaching

MY SUPPORTING LINKS
➢🔔My recommended EHPlabs supplements https://www.ehplabs.com
10% discount code: DIAMONDS10 (directly supports me)

FOLLOW ME ON INSTAGRAM
▶Instagram: http://instagram.com/doctormike.eth
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Video Rating: / 5

—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—

For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/
Follow us on Twitter: https://twitter.com/drpal_manickam
Join us on Telegram: https://t.me/Ask_Doc_Pal

Email: askdocpal@gmail.com

If you want to donate to AISHWARYAM TRUST, here are the details.

Website: https://aishwaryamtrust.com/
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032

Share this page:

Lot of us keep wondering what the best and fastest way to shed fat.
you just need twenty minutes a day to lose fat. stop spending hours and hours in the gym.

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
——————————————————————————————————

** Facebook https://www.facebook.com/fitmuscleTV/

** Instagram https://www.instagram.com/taneja.gaurav/

FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Video Rating: / 5

Share this page:

Iss video mein mai aapke saath 9 tips share karne Wala hu jo aapko aaj se apne quarantine lifestyle mien include karne chahiye. This video covers tips and lifestyle changes that you need to make, so that you can lose some of that belly fat FAST.
it’s the fastest way to lose belly fat for indians. Speaking from both research and experience!

Fat kam kaise karein? Aur belly fat kam kaise karein, jaise savaal mere paas bohot zyaada aate hai. The other fat loss videos that I’ve made are all detailed bodybuilding cutting tips. These are fat loss tips that I have used myself & I can guarantee you that they will make the whole weight loss process much easier for you. Want to know the fastest way to lose fat during quarantine? Hope you learn something new from this video: Quarantine में FAT कम करने का FASTEST तरीका 🙂
Yeh tips ek normal insaan ke liye hai jise fit dikhna hai aur khudke baarein mein achha mehsus karna hai. Aapke lifestyle mein yeh 9 changes karne se aap 1 hafte mein apna vajan kam KAR SAKTE HO.

#quarantine #fatloss #weightloss

📩 EMAIL for Paid Promotions & Business: saketgokhale00@gmail.com

Instagram (@saketgokhale) https://www.instagram.com/saketgokhale/

Subscribe To My ENGLISH CHANNEL
https://www.youtube.com/channel/UCKhXDk–qHPur9_U0tScncQ

My Spotify Playlist:
https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=dzvkY6edTQqnHcyEzuSIXA
–
🏋🏻 HOME GYM EQUIPMENT 🏋🏻
Adjustable Dumbbells 20kg Set: https://amzn.to/2XqDB3O
Adjustable Dumbbells 10kg Set: https://amzn.to/2BtLwF5
Barbell: https://amzn.to/2yXo3v0
Pair of 10kg Plates: https://amzn.to/3eInbcY
Pair of 5kg Plates: https://amzn.to/2Xs5VTt
Pair of 5kg Dumbbells : https://amzn.to/3dvlbVb

⚖️ WEIGHING SCALES ⚖️
Digital Weighing Scale 1: https://amzn.to/3g3I7fR
Digital Weighing Scale 2: https://amzn.to/2zLr9lS
Kitchen Weighing Scale: https://amzn.to/2t3G0F6

💊 SUPPLEMENTS 💊
Low Budget Whey Protein Powders:
https://amzn.to/2PIX0c2
https://amzn.to/2qlsH1x
Creatine Monohydrate: https://amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): https://amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps 😉 https://amzn.to/2RlKn8w

🎥 FILMING & EDITING GEAR 🎥
Camera: https://amzn.to/2A2zjXk
Laptop: https://amzn.to/2LqjVH3
Long Microphone: https://amzn.to/2XR1xfM
Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE
Gorrilapod: https://amzn.to/2U23gOo

💪🏻 GYM ACESSORIES 💪🏻
USI Powerlifting Belt: https://amzn.to/2RBLSzl
USI Straps: https://amzn.to/2RFHcZk
Wrist Wraps: https://amzn.to/36pSvcu
Knee Sleeves: https://amzn.to/2LBGkBh
KOBO Knee Sleeves: https://amzn.to/2RzKq0B
Video Rating: / 5

Share this page:

Fusion cooking channel presents 7 Fat Burner Drinks for 7 Days. Lose Weight Fast by taking one drink a day. This is the Fastest Way to Lose Belly Fat and lose wight. These weight loss drinks must be a part of your weekly weight loss meal plans.

7 Fat Burner Drinks for 7 Days, Fastest Way to Lose Belly Fat, Lose Weight Fast, Best way to Lose Weight, fastest way to lose weight, lose belly fat, drink plan for weight loss, Fat cutter drink, Fat cutter drinks for extreme weight loss, Fat cutting drinks, , Fat cutting diet, Fat cutter drink for night, fat cutter, Fat cutter tea, Fat cutting meal prep, How to lose stubborn belly fat, magical fat cutter drinks to lose weight fast, turmeric tea for flat belly, how to lose weight fast, morning weight loss drink, weight loss tea

00:00 Intro
00:14 1. Cinnamon Ginger Drink
01:14 2. Cumin Seed Wight Loss Drink
02:06 3. Turmeric Tea, Golden Tea Recipe
03:09 4. Apple Cider Vinegar Drink
03:49 5. Honey Lemon Drink
04:16 6. Fenugreek Seeds water for weight loss
04:54 7. Green Tea (Sencha) for healthy Weight

Please SUBSCRIBE to our channel by clicking this link:
https://www.youtube.com/fusioncooking?sub_confirmation=1

#7FatBurnerDrinksFor7Days, #FastestWayToLoseBellyFat, #LoseWeightFast, #BestwayToLoseWeight, #FastestwayToLoseWeight, #loseBellyFat, #7DayDrinkPlanToLoseWeight, #fusionCooking, #WeightLossRecipes, #WeightLossFoods, #WeightLossMealPlans, #BabyFoodIdeas, #BabyFoods, #BabyPurees, #KidsBreakfasts, #KidsDinners, #KidsLunchBoxIdeas, #KidsSnacks, #ToddlerMealIdeas, #HealthyRecipes, #Recipes

Follow us on Social Media. Links are below:

Gmail: HiFusionCook@gmail.com
Facebook: https://www.facebook.com/hifusioncook
Pinterest: https://www.pinterest.com/fusioncooking0966
Twitter: https://twitter.com/HiFusionCook
Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472
Instagram: https://www.instagram.com/hifusioncook

Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
Video Rating: / 5

Share this page:

Slash body fat here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.

Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.

Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.

Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.

If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program.

If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Share this page: