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Save your cash and skip the gym equipment – this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves – the Jumping Jack, Squat, Lunge, Push Up, Extensions – to help you burn fat FAST even in a small workout space. We’ll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories!
Level: All
Equipment: None (you won’t need much space to do this workout either, it’s perfect for hotel rooms!)
Intensity: Moderate to High
Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like:
1) Jumping Jack, Scissor Jack, Squat Jacks
2) Squat Pump, Side Stepping Jacks, Squat Jump
3) Rear Lunges, Side Lunges, 180 Degree Lunge Jumps
4) Push Ups, Side to Side Push Up, Negative Push Up
5) T Spine Extensions, Flutter Kicks, Swimming
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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much. It’s time to act! In this video, you’ll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won’t happen overnight. But if you stick to your training routine, you’ll see amazing results pretty quickly.
TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02
#slimarms #armfat #plank
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate.
– Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer.
– Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively.
– If you want to make your arm workout even more exciting, include the arm circles exercise.
– Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body.
– Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles.
– Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you’ll soon feel that it’s getting easier to perform this particular movement.
– On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don’t forget about the importance of a healthy diet.
900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes
millet dosa, aloo roti, rice and dal.
UPDATE
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Breakfast:
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75 calorie
pickle: 25
(Total: 300 calore)
Aloo roti: 150 calories
curd: 50 calories
cucumber: 10 calories
(total: 210 calorie)
Guava: 68 calories
Dinner:
Rice: 125 calories
Dal curry: 150 calories
Pickle: 25
(total: 300 calories)
—-
Early Morning:
1/2 apple or banana with water
Breakfast:
2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw
Curry Leaves chutney: https://goo.gl/vGvnkK
Traditional Pickle: https://goo.gl/SFHAZC
Millet Recipes For Weight Loss : https://goo.gl/4mfi5k
————
Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home: https://goo.gl/Y82q2g
How to make curd at home: https://goo.gl/QMiHT1
How ghee helps in fat loss: https://goo.gl/X2kYMU
—–
Eve Snack:
Any fruit of your choice
—
Dinner:
1/2 cup rice + palak dal curry + pickle
Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation.
How to cook rice – I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.
DIET PLANS TO LOSE WEIGHT FAST: https://goo.gl/XF7qng
The cast iron pan I used: https://amzn.to/2OMvasP
——
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———————————
Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Hello Friends,
Welcome to Dietkundali
Day -1 Diet plan to lose weight fast-https://youtu.be/epYZUdTEwhU
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Diet plan to lose weight fast –Day 2 +Giveaway
(Videos of Diet plan to lose weight fast series 15 videos will upload in every third day.)
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In today’s video, I will share with you diet plan to lose weight fast day 2 diet plan. In this diet plan to lose weight fast, I will tell you full day dietplan that helps to lose 10kg in 1 month. If you are looking for diet plan to lose weight fast, as I mentioned my previous video you need to reduce your calories, and try to take low carb diet. Low carb diet helps in weight loss. In future I will share with you 13 videos of diet plan to lose weight fast, so you will get a Proper idea. I generally love to add local available food which will be easily accessible. If we are adding any food which is fancy and not easily available, we can’t manage it continue it for the longer period of the time, and once our weight will not reduce we get frustrated. So whenever you design any diet plan to lose weight fast always keep in mind the above points.
What are the important points which I took care when I design diet plan to lose weight fast for myself?
Today is Monday and hectic day for me, so I took those food s which are easily available and which took very less time to prepare, as well as it should be a balanced diet which contain good amount of proteins, fiber, sufficient amount of fats and carbs.
If we are not taking a balance diet we are going to end up with lots of craving and untimely overeating that leads to weight gain.
Why I added a weight loss supplement in my diet plan to lose weight fast?
I added Nutrinelife Trimx blend weight loss supplement in my diet plan to lose weight fast as it contain Garcinia Cambogia, green coffee beans, Green tea .
As we all know Garcinia cambogia helps in fat burn, it makes to look us slim. Detox our digestive system, and increase immunity .Trimx blend contain green coffee beans extract which helps to fight those food cravings. Green tea extracts are loaded with antioxidants, which are beneficial for our health, and many studies shows green tea helps in weight loss.
Tips to follow with diet plan to lose weight fast
• Drink plenty of water (Luke warm water is best)
• Exercise at least 30-45 minutes every day.
• Don’t starve yourself
• Don’t skip any meals otherwise you will ended up with overeating, that leads to weight gain.
• Sleep 6-8 hours.
• Avoid all the junk food.
Giveaway rules-
Rule no 1- Please like, share and subscribe to the channel and like and share the entire diet plan to lose weight fast videos with your friends and family, and write one comment which is related to video.
Rule no 2- Download Dietkundali app from play store, and write a comment on ask you question tab.
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Like and share recent nutrinelife post.
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Other weight loss related videos-
हिंदी Weight loss tips | How to lose weight quickly without any diet and Exercise?
Weight loss tips | हेअल्थी खाना खाने के बाद भी मेरा weight loss क्यों नहीं हो रहा है ?
PCOS Diet for weight loss | Diet plan For PCOS | Diet plan for PCOS weight loss
How to lose weight fast | Diet chart for weight loss | Calories | weight loss
हिंदी Weight loss tips | 5 tips for weight loss quickly
हिंदी Weight loss tips | How to lose weight fast
How to lose weight | Weight loss Drink
How to lose weight | Weight loss tips Part 1
Weight loss tips | तेजी से weight loss करने के लिए आज से इस आते को खाना शुरू कर दीजिये |
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Disclaimer-
The content of this video is not intended to be a substitute for professional, medical advice, diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Video Rating: / 5
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Hey Everyone,
In this video I am going to share another one of my Weight loss Diet Plan ( kinda Indian Diet Plan ) for PCOD / PCOS . Also, I do follow Calorie deficit, High Protein-High Fat-Low Carb Diet, I also do gyming ( mostly strength training ).
Green Lentil / Hari Daal Chilla Recipe : REFER TO TIME STAMP @4:40
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___________________
**Disclaimer**
This video was made for informative purpose only 🙂 so by no mean I am trying to hurt anyone’s feeling, I am here to spread love and positive vibes through my videos, Let’s respect each other for that 🙂
Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #loseweightfast10kgs #maintenancedietplan #howtoloseweightfast #weightlossdietplan #fatlossdiet #weightlosstips #weightlossmealideas #dietplaninhdia
#dietplantoloseweightfast
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Peanut Roti https://youtu.be/OYBrf1BMEg8 Broccoli Roti https://youtu.be/kSRSKc6kUj4
Chia Roti https://youtu.be/ULVCPervWH4
Basil Roti https://youtu.be/GNqPSSeJi54
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Brown Rice Vs White Rice https://youtu.be/nJHTHDvcrT0
Almonds For Weight Loss. https://youtu.be/nh656tT9p20
Sunflower Seeds Benefits. https://youtu.be/T__2NKpcMq4
When to Drink Water https://youtu.be/HXosOHtei84
How Much Water To Drink https://youtu.be/0uF2vYFXh30
Which Oats To Buy https://youtu.be/d2-vwGJ5Yg0
Hemp for Weight Loss. https://youtu.be/H5yVof7WFK4
Spirulina for Weight Loss. https://youtu.be/L5cb6Rqr6S4
Chia Seeds for Weight Loss. https://youtu.be/8CiqW7Du-n0
Flax Seeds for Weight Loss. https://youtu.be/hpoxSA5YLH8
==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388 Video Rating: / 5
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/
★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…
★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…
*This video in NOT sponsored – All opinions are my own.
—————————————————————————–
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…
—————————————————————————————-
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Liquid Diet For Weight Loss | Liquid Diet Plan To Lose Weight Fast 10Kg | Liquid Diet Plan For Weight Loss | Lose 10 kgs in 5 Days with Liquid Diet | How To Lose Weight Fast 10 Kg | Indian Liquid Diet Plan | Indian Diet Plan For Weight Loss | How To Lose Weight Fast 10 Kgs in 5 Days | No Solid Food Diet | Veeramachaneni Ramakrishna Diet | Veg Liquid Diet | Vegan Diet | Liquid Diet For Vegetarian
Watch in Hindi – https://youtu.be/d2zJKl7Bx18
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The plan shown is a sample diet plan. You may schedule it according to your taste and time. If you are a vegan, skip adding dairy products and make smoothies with greens and superfoods.
PCOS & PCOD patients may opt for almond milk instead of dairy.
For Diabetics, please avoid fruit juices, instead opt for healthy high protein smoothies & soups etc.
It is considered safe for PCOS, PCOD & HYPOTHYROID (Have your meds regularly)
Having said that, I urge you to still consult your doctor if you have any ailments before you start off with any such diet.
All other healthy individuals : Include superfoods in your diet as much as you can so that you remain fit, healthy, lose weight fast & feel good.
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Hiiiii, I’m Cat, im 17 and i like food. I’m new to youtube so leave some love !
I felt a little chubby so i did the egg diet and lost 15 pounds.
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The quickest, easiest and most enjoyable way to quickly get the body you desire and deserve!!!
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Cardio Workout For Weight Loss, At Home Fat Burning Dance Exercises
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Cardio #Workout For #WeightLoss, At Home #FatBurning Dance Exercises
In this 20 minute video, Tara Pagan gives you a follow along at home workout to help you burn fat, boost your metabolism and lose weight.
