Here is how you can trim, and burn, your belly fat to make your stomach more shapely and give you an awesome physique!
Reverse Crunches
Knee Tuck Crunch
Heel Touch
Reach Through
Leg Drops
Flutter Kicks
All these 6 routines will make you drop those excess fat resting on your belly and give you a flatter, firmer stomach! This workout lasts for 7mins so you can do this everyday and make those belly fat cry!
Good luck and make sure to enjoy today’s workout!❤️💪
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A weight loss drink using apple cider vinegar. Acv is a very powerful drink to lose fat around the belly as well as the overall fat…
Apple cider vinegar has lots of benefits with respect to weight loss and using this drink before meals, early in the morning on an empty stomach or before bedtime gives amazing results in terms of fat loss if followed regularly.
It can help in losing tummy fat as well as help in complete weight loss by simply mixing acv in water and drinking…
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For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.
It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.
Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!
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Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.
As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move.
The exercises are in no particular order, but they’re all stacked up as a workout routine – and we’ll start it off with a warmup block.
Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).
So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell – to receive new video workouts regularly: every Monday, Wednesday and Friday.
After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
Good luck💪❤️ Video Rating: / 5
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
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Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
Top 10 Workouts to Lose Body Fats.
( home fat loss workout. )
10. Running:
Running is an important exercise if, you wish to cut weight and lose body fats.
9. Dancing:
If you are looking for a way to lose body fats in a fun way, then dancing is the perfect alternative way for you.
8. Boxing:
If you think that workouts are a bit boring, you should try to boxing.
7. Brazilian Jiu Jitsu:
Another workout that involves the entire body is Brazilian Jiu Jitsu or BJJ. BJJ is a martial art based on the principle of using the opponent’s weight against him.
6. Burpees:
Burpees are considered a great workout that can be used by different individuals today. Doing non-stop burpees for an hour can burn 563 calories for a 155 pound individual.
5. Swimming:
One of the best ways to burn calories and lose body fats without sweating is via swimming. Swimming can help you to burn a lot of calories.
4. Wall climbing:
You rarely see a wall climber who is overweight. That’s because it is a total body workout that makes you decrease body fats and work on your grips.
3. Cycling:
Another great way to burn your fats is cycling. Cycling is a fun activity that you can do in order to stay fit.
2. CrossFit:
CrossFit is a workout that has been getting popular lately. It is a combination of Olympic lifts.
1. Calisthenics:
Ever wondered how gymnasts train? What they do is a number of bodyweight exercises called calisthenics.
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Top 10 Workouts to Lose Body Fats // Weight Loss Exercises / Fat Loss Workout.
Is your fitness goal to lose body fats? A lot of people are now looking to have rock hard abs and a chiseled body. But before you even plan on your diet, it is important to understand what happens in your body why you gain weight and body fats.
Gaining body fats is a combination of different factors. It can be your diet, your genetics or even your lack of physical activities. If your body can’t burn all the calories that you take, expect your body to gain weight by storing body fats.
Based on statistics, more than one third of adults in the US are considered obese. Having excessive body fats can lead to a number of conditions ranging from diabetes to hypertension.
In order to burn calories, it is important to have an appropriate workout. Here are top 10 workouts meant to lose body fats. The ten best fat burning exercises.
The amount of calories burned in one session depends on the intensity of your workout. Ten minutes of moderate calisthenics workout could already burn as much as 61 calories for a 175 pound individual. The only problem with calisthenics is that it can be a bit difficult for someone who is extremely overweight. It is imperative that you first lose weight using other methods before you could complete advanced calisthenics workouts.
If you want to effectively lose weight, it is important to check different kinds of workouts that you can integrate to your day to day regimen. Once you incorporated the right workout with the right diet, it is possible to achieve the body that you want.
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10 Workouts to Lose Body Fats
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These exercises are very very simple and very effective for beginners..and in this video iam sharing some benificial tips also….i hope u liked this video and this is very useful to beginners who r suffering from belly fat..
😍👍If u ike this video pls like ,share and subscribe for more updates…😍😍
✍And Give ur valuable suggetions on comment section..✍
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Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions.
My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow.
No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning.
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Who would’ve thought that simple chair will be that helpful and multifunctional?! Do these exercises regularly and you’ll start losing belly fat in no time!
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HINDI Motivational Video on HOW TO LOSE WEIGHT AND BELLY FAT AT HOME in Hindi
Bengali version of this video: https://youtu.be/eLuHMSHfGJU
English version of this video: https://youtu.be/luUcMisoxZ8
The 5 most easiest ways which I shared in this video to lose your weight and belly fat, are –
Smart idea 1: Eat slowly
Smart idea 2: Use smaller plates
Smart idea 3: cardio exercise
Smart idea 4: Say no to water between meals
Smart idea 5: Never stay hungry
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems.
A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80{207ec0e55ac2d8ff09d5a0c2aab9d2ad76a7d888f1e59bae109fcfedbf7c5271} of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind.
TIMESTAMPS
Burpees 0:27
Squats 2:00
Plank 3:45
Dumbbell push 4:54
Bridge 6:26
Y to T raises 7:59
Bonus: helpful advice 9:47
SUMMARY
-Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can.
-Bend your knees and sit back, kind of like you’re sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance.
-Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body.
-Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again.
-Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T.
-Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga.
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