Easy exercises to lose belly fat at home for beginners ! Friends these are easy flat belly exercises which can be done any where to get a slim waist . This easy home workout that can be done anywhere without any equipment or jumping ! This is the best Lose belly Fat workout for plus size , men, women or even seniors at home.
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#bellyfatworkout #bellyfat #bellyfatexercise #easyexerciseathome #flatbellyexercise Video Rating: / 5
Here is another quick and easy workout you should definitely try!
This is a full-body workout that will make you burn calories and lose weight fast results! These are all body-weight exercises so there’s no need to use any equipment or visit the gym. All the exercises included in this video are easy and doable, I’m sure you can all do it!
Of course these will require you to work your whole body from top to bottom and there are routines that will require a lot of effort but don’t worry if you can’t do it. You can take it easy at first and gradually increase your number as you go along the workout. That way you can guarantee that you’re doing it the right way–the safe and healthy way! Good luck and have fun exercising!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:24 Floor Taps
00:59 Rest
01:17 Forward Jump
02:11 Rest
02:29 Jumping Jacks
02:56 Rest
03:14 Lateral Steps
03:48 Rest
04:06 Lateral Arm Circles
04:35 Rest
04:53 Lateral Taps
05:20 Rest
05:38 Arm Reach Lunge
06:27 Rest
06:53 Slow Mountain Climber
07:26 Rest
07:44 Hip Dips
08:15 Rest
08:33 Leg Pulls
09:18 Rest
09:36 Plank Press Back
10:29 Rest
10:48 Push Ups
11:29 Rest
11:48 Side Plank Pulse Right
12:25 Rest
12:43 Side Plank Pulse Left
13:20 Rest
13:38 Single Leg Bridge Right
14:37 Rest
14:55 Single Leg Bridge Left
You’ll be surprised how much this full body workout actually WORKS! Save it and try it later.
Do each exercise for 45s and rest 15s in between:
💧High knees
💧Star Jumps
💧Lateral Shuffle + Cross Tap
💧Rainbow Slams
💧Run + punch
💧Side to side shuffle
Do 2 laps!
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Today’s video workout brings a set of fat-burning exercises for kids. These are easy to do at home because they require no special equipment.
Try to do as much of the workout as possible, preferably complete it till the end. It will work all of your major muscle groups from the body, while also boosting the metabolism to burn even more calories.
Good luck and don’t forget to subscribe to the channel if you want to receive new video workouts every Monday!
Lose as much amount of upper body fat that you can in the shortest amount of time! This workout consists of 11 exercises to tone your arm muscles and burn your belly fat!
Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it’s not immediately the slim body you’re expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat.
Good luck and let’s finish this challenge together!❤️💪
TIMECODES:
00:00 Introduction
00:17 Arm Circles
00:54 Arm Crossovers
01:39 Torso Twists
02:27 Rest
02:59 Downward Punches
04:04 Rest
04:36 Punches
05:13 Rest
05:45 Lateral Arm Circles
06:18 Rest
06:50 Overhead Reach
07:24 Rest
07:56 Prayer Pushes
08:54 Rest
09:26 Walk Downs
11:12 Rest
11:44 Diagonal Abs Left
12:31 Rest
13:03 Diagonal Abs Right
13:51 Rest
14:23 Knee Raises
14:54 Rest
15:27 Flutter Kicks
15:56 Rest
16:28 Reach Through
17:13 Rest
17:45 Plank
18:35 Rest
19:37 Arm Stretch Left
20:47 Arm Stretch Right
21:58 Side Bend Stretch Left
23:09 Side Bend Stretch Right
24:20 Cobra
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Today’s video workout focuses on losing belly fat, a way to help children get fit and prevent future health problems.
The best strategy to burn off that belly fat is through a precise full body workout, so don’t worry, this is not some dull series of classic sit-ups! Kids will enjoy this super fun exercise sequence!
Lateral Taps
Knee Raises
Jumping Jacks
Leg Lifts
Waist Pinchers
Standing Crunch
Reverse Crunches
Leg Drops
Experience this new belly exercise video today and make sure to subscribe to the channel if you want to be notified when we upload new videos, every Monday, Wednesday and Friday! Good luck and let’s begin the workout!💪
Losing overall body fat is now extremely convenient, thanks to home exercises like this!
This is a full-body workout consisting of all body-weight exercises that you can do at home without the use of any equipment! This is an intensive 13-min workout that will make you burn overall body fat in 3-4 months of regular exercise!
The exercises in this video are quite challenging as they will require you to use all the muscles in your body so be sure to do a warm up before you start. This is a combination of strength and cardio routines–a special combination of exercises that will burn your excess fats while also strengthening your muscles. All the muscles that you use on a daily basis will be worked and challenged here!
Good luck and for the best results, make sure to do this workout on a daily basis! Let’s get started!💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
My Fitness channel https://www.youtube.com/c/correasefra
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This is the most common question asked and requirement of many people. Considering thin and normal people who have only a slight belly fat and wish to reduce only that belly, firstly let’s get this cleared that “There is no spot reduction”; “you just cannot target a particular point like a laser beam and try to burn that fat (spot reduction)”. When fat loss occurs there would be decrease in fat proportionally all over the body. Considering people only with a big belly ( accumulation of fat only around the abdomen area), one of the causes could be increase in level of cortisol hormone, the other reasons would vary from individual to individual depending on lifestyle, habits, type of food and intake, medication etc.
