Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects – Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the Ozempic side effects you need to know? In this video, I uncover everything you need to know about Ozempic and its affect on your health when used for fat loss.

So – are these semaglutide injections a miracle drug… or not worth it? Let’s find out…

Watch more videos like this 👇
Put this on your plate first: https://youtu.be/Nr-lrUjc1rY
How To Make Your Workout More Effective!: https://youtu.be/mqSWmbLzJFE
How To Heal Your Gut (& Lose Weight): https://youtu.be/TuciD1I3kuU

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1

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Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
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Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c

Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day

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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram: https://www.instagram.com/natacha.oceane/
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Hey my friends! Today, we’re living a day in the life of my fat loss approach that I explained in my video ‘How to Lose Fat + Keep it Off // How Metabolism Works’. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I’ve been focussed more on strength building since.

Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won’t work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren’t needed (:

My YouTube videos that I mention at the start of this one:
How to Lose Fat + Keep it Off // How Metabolism Works: https://youtu.be/gWocc7i77oM
Why Diets Fail: https://youtu.be/WTpjQs0atxs

And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered:
https://www.sciencedirect.com/science/article/abs/pii/S1538544222001110?via%3Dihub
https://link.springer.com/article/10.1007/s42000-020-00214-w
https://www.germanjournalsportsmedicine.com/archive/archive-2020/issue-10/relative-energy-deficiency-in-sport-red-s-a-narrative-review-and-perspectives-from-the-uk/
https://pubmed.ncbi.nlm.nih.gov/30008240/
https://bjsm.bmj.com/content/53/10/628
https://pubmed.ncbi.nlm.nih.gov/33095376/

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