Hi, I’m Rhea. This is a 10 minute workout that is focused on the belly. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercises will work your upper abs, lower abs and obliques (aka 11 line abs).
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, join the rest of us workout out together this November to December! Schedule below
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. Video Rating: / 5
Cardio cardio cardio! Love it or hate it, we’ve got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real results by increasing your endurance and muscle definition.
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Today’s full body fat burning workout requires no equipment so you can get your sweat on from anywhere! Eight different bodyweight exercises 3 sets total. We will get that heart rate up, build lean muscle and burn fat fast. Let’s Goooooo!
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Double chin. This video is on how to get rid of a double chin, double chin exercises, lose a double chin and jawline exercises.
There are a number of reasons why we develop a double chin and they don’t all have to do with weight gain there’s loads of other factors too for example genetics, age and posture. In this weeks video were looking at how to reduce the appearance of a double chin.
Some of the messages I’ve had to make this video have been a little upsetting to read. So please remember don’t compare yourself to others I don’t think I’ve ever just randomly thought about someone’s chin or jaw line. So don’t let it get to you, focus on your great qualities and always remember you’re awesome.
TREATMENT:
We have two options the first one is surgical treatments here is a brief explanation of the procedures available.
• Chin liposuction. This procedure removes excess fat from under the chin.
• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.
• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.
EXERCISE AND LIFESTYLE CHANGES:
The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.
So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.
Warm up:
Before starting warm up the area with some neck rotations slowly turning as far as is comfortable, hold this for 5 seconds and repeat 3 times on each side.
Exercises:
The aim of the exercises are to strengthen and tone the muscles and skin between the neck and jaw. Aim to do these six exercises once a day.
1- To begin with tilt your head back and look towards the ceiling. Push your lower jaw forward to feel a stretch under the chin and hold this for 10 count. Next relax your jaw and return your head to a neutral position. Aim to do this 10 times.
2- Place a small ball or cylindrical object under your chin and press your chin against it. Repeat this 25 times.
3- Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling 15 times and make sure you get a good stretch in the area beneath the chin. Once your done bring your head back to it’s normal position.
4- Tongue stretch, look straight ahead, stick your tongue out as far as you can and lift it upwards towards nose. Try and hold this for 10 seconds then release and repeat 10 times.
5- Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold this for 5-10 seconds then release and repeat 10 times.
6- Tilt your head back and look at the ceiling. Next turn your head to the right and slide your bottom jaw forward. Hold this for 5-10 seconds and repeat 5 times on the right side and 5 times on the left.
Body Mass Index:
Check your weight status using the following BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
If you are overweight the good news I did make a video not long ago with a detailed guide on how to lose weight: https://www.youtube.com/watch?v=Wn8BNJEQ05w
You should also be exercising regularly so it’s a 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise per week.
RESULTS:
Let us know how you get on with the exercises maybe leave a comment and we can see how effective they are like our own little experiment, I’ll also begin giving them a go and maybe do an update video in the future.
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Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]. Looking for an at-home, no equipment, fat burning workout? Look no further! Today we’ll be going through an 8 exercise HIIT routine that will maximize your fat loss. Attempt to repeat this workout for a total of 2-3 rounds. Let me know how far you got in the comment section!
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Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
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Fat Burning HIIT Workout With NO EQUIPMENT [FAST FAT LOSS]
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Hello My Cyber Sisters! It’s ya girl Taylor Back with another video !
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Save your cash and skip the gym equipment – this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves – the Jumping Jack, Squat, Lunge, Push Up, Extensions – to help you burn fat FAST even in a small workout space. We’ll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories!
Level: All
Equipment: None (you won’t need much space to do this workout either, it’s perfect for hotel rooms!)
Intensity: Moderate to High
Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like:
1) Jumping Jack, Scissor Jack, Squat Jacks
2) Squat Pump, Side Stepping Jacks, Squat Jump
3) Rear Lunges, Side Lunges, 180 Degree Lunge Jumps
4) Push Ups, Side to Side Push Up, Negative Push Up
5) T Spine Extensions, Flutter Kicks, Swimming
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