Are you struggling to lose belly fat? Here’s a step-by-step guide on the fastest way to lose weight!

0:00 How to lose belly fat fast
0:49 The basics of burning belly fat fast
3:41 What to add to burn belly fat
6:19 Remove these things to burn belly fat
9:43 Summary

In this video, I’m going to show you how to burn belly fat fast. I’ve talked about specific parts of weight loss in many of my other videos. However, I’m going to give you a step-by-step guide on losing belly fat as a whole.

There are three parts to this: the basics of what to do, what you should add, and what you should remove. Let’s start with the basics.

Basics:
• 3 meals with no snacks: https://youtu.be/ZKpiH7R8HS8
• 3-6 oz of Protein per Meal 7 to 10 cups of Veggies Per Meal: https://youtu.be/F1_I80tze60
• Cut out sugar
• Consume healthy fats: https://youtu.be/VlB3K6o5BQo

Add:
• MCTs (medium-chain triglycerides): https://youtu.be/aHKaygC0PnQ
• Get plenty of potassium: https://youtu.be/q2vPQYP0dpI
• Take/use AVC (apple cider vinegar): https://www.youtube.com/watch?v=qTzxfoL82n8
• Take chromium: https://www.youtube.com/watch?v=RABThDFW000
• Get plenty of B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=vAVSmmIdNpY
• Do HIIT (high-intensity interval training): https://www.youtube.com/watch?v=fevi1lmDPEU
• Get more sleep: https://www.youtube.com/watch?v=Eu1ldCIdLF0 *More
• Don’t forget recovery: https://www.youtube.com/watch?v=2m5uyamZblw

Remove:
• Rid Insomnia: https://www.youtube.com/watch?v=V3rGIIFdAVA
• Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54
• Rid Female Cycle Issues: https://www.youtube.com/watch?v=wWGzfNaVHiE
• Reduce Stress: https://www.youtube.com/watch?v=rZb-t2jr7FI
• Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=pFfkC-7xIPU
• Avoid Restaurants due to unknowns
• Avoid Overtraining
• Rid Constipation: https://www.youtube.com/watch?v=Fi0PLevPrbk

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helps you lose belly fat fast and easy. Stay tuned for more helpful weight loss videos.
Video Rating: / 5

Share this page:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . How does fat get burned? Watch this video to find out.

Timestamps
0:00 How fat gets burned
1:17 What triggers fat burning?
3:14 Insulin resistance and fat burning
3:57 Low-calorie diets don’t induce fat burning
5:06 Key takeaways

In this video, we’re going to talk about how fat gets burned in your body.

When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy.

Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase:
1. Absent insulin (insulin inhibits lipase)
2. Fasting
3. Adrenaline
4. Growth hormone
5. Thyroid hormone

When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase.

Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little.

A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase.

However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video.
Video Rating: / 5

Share this page: