🔥 35 Lbs Down! Here’s What I Eat In A Day To Lose Weight!
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Team, get ready for 24 mins of full body Tabata HIIT with @TabataSongs ! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get ready to sweat it out nice and quick, so no excuses! Let’s do it Team 💪
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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🎵 TABATA SONGS: www.TabataSongs.com
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
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Hi guys, welcome Back to my channel, i hope that everyone is staying home and staying safe. I wish everyone be happy and healthy by following rules and spending time with family and loved ones….
I Hope you liked this video ,If you do please hit like and subscribe to my channel for more good videos and stay connected with me on super style tips.
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In this video, I share how I slimmed down my HUGE Calves! My calves were big due to a combo of fat and muscle… so embarrassing 😳
👇Click for More Info👇
SLIM LEGS SYSTEM – 12 Week Workout Plan to Slim Down Legs WITHOUT bulking up: https://www.lenasnow.com
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Update – I did a Q&A for all the questions you guys have asked about this video. You can watch it here: https://youtu.be/kV-bfDBejE4
🙏 Please help translate my video (THANK YOU!!!): https://bit.ly/2SKFW5V
Genetics do play a role in how large your calves can be! I will be explaining this aspect in this video.
However, it is possible to reduce your calf muscles by making changes in your lifestyle and behavior. Exactly like how bodybuilders are capable of growing their muscle mass by making changes in their lifestyle and behavior. Thanks to recent breakthroughs in a new field of science otherwise known as “Epigenetics,” it has been discovered that we actually do have quite a lot more control over our genetic expression than previously believed.
In this video, I will tell you the effective lifestyle changes I made to reduce the size of my huge calves!
Below are some routines and workouts I’ve created for those who want to slim down their calves:
9 MIN Calf Slimming Routine: https://youtu.be/jViC5rKfKUE
5 MIN Calf Slimming Routine: https://youtu.be/GTd46snocwI
Before Bed Yoga for Slim Calves: https://youtu.be/seFXXYT4ix8
Fat Burning Cardio [No Jump]: https://youtu.be/6ARVjBWtlHU
Fat Burning Cardio for Slim Legs: https://youtu.be/6LTGs3b3jlg
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💎GET IN SHAPE WITH ME!!!💎
Be my Workout Buddy! https://tinyurl.com/joinworkout10
👍 = GOOD FITNESS KARMA (I send positive vibes to you to get in shape faster!)
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🎵MUSIC 🎶
LAKEY INSPIRED – Beach dayz: https://youtu.be/7tAE1XplW-U
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