Katie Couric interviews Dr. Lou Aronne, an expert on obesity and a physician at New York Hospital, on what everyone’s describing as the “celebrity weight loss drug”, Ozempic — including how it works, and who should (and shouldn’t) be taking it.

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How to fix your lifestyle and get to a healthy lifestyle? Well, weight Loss is a tough thing to do regardless of how much you have to lose. In a world filled with so many different types of fad diets I want to share with you the way that I lost 150lbs, became a competitive triathlete and keep my weight off each and everyday without doing any type of crazy diet! This video adds to the tips I mentioned in the week one video to help you along on your weight loss journey.

Make sure to like and subscribe for more videos about weight loss, fitness and all of that great stuff! Lots of great content coming at cha. The support is very much appreciated!

Share it with a friend who’s going through a weight loss journey of their own and lets help every achieve weight loss for the long term! One QUICK FIYA round of tips at a time 🙂

I don’t claim that this is the ultimate, healthiest or the fastest way to lose weight but this is exactly what I did to lose mine and maintain it!

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Lose Weight Healthily – Dr Chan shares the importance of focusing on Gaining Health, not just on Losing Weight, and 3 things that he would always emphasize to his patients who see him for help to lose weight.

There are many ways to lose weight, including many unhealthy, unsafe and unsustainable ones, therefore regardless of what one chooses to do to lose weight, it is important to always focus on safety, prioritise health and aim for sustainability.

Just because certain methods, diets, programmes have proven to be effective in helping one lose weight, it does not mean that they are safe, healthy or even sustainable. In evaluating and making choices on what to do to lose weight, the goal must be to lose weight safely, healthily and sustainably.

Blessings
Dr Chan

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3 Things to Note Aout Losing Weight Healthily
0:00 – Introduction to losing weight healthily
1:00 – Healthy Weight Loss Tip #1 Focus on Gaining Health instead of focusing on Losing Weight, A good Weight-loss programme is one that is also good for long term health
1:50 – Healthy Weight Loss Tip #2 Focus on Sustainability, A good Weight loss diet is one that can be sustained FOREVER
4:40 – Healthy Weight Loss Tip #3 Focus on learning and jumpstarting a lifestyle and dietary habit that you would enjoy doing and which is also good for weight loss and weight maintenance
5:40 – Keys to Losing Weight Healthily

Other videos on the topic of WEIGHT LOSS
1. PLAYLIST : Weight Loss video Series
– https://youtube.com/playlist?list=PLh9jvkN_Hyoq3TIrJihX6JL2Rv5bPOEeC
2. VIDEO : 3 Healthy Weight Loss Tips – Doctor discusses How to Lose Weight Healthily
– https://youtu.be/fK0WVfNG0Mk
3. VIDEO : 4 Weight Loss Questions you must ask about any weight loss diet or programs
– https://youtu.be/cY192LPpViY
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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that’s protein-fueled to help you rev up your metabolism and shed pounds.

Obesity remains at epidemic levels among U.S. adults and it’s a growing concern with children as well. Since the early 1990s, weight-loss surgery — or bariatric surgery — has been a vital treatment option for obese adults.

While dieting and regular exercise for those who are moderately overweight may prove successful, such commitments to lifestyle changes are mostly ineffective for those who are severely obese.

Who is a prime candidate for weight-loss surgery?

“A good candidate for bariatric surgery includes somebody who has tried and failed medically supervised weight-loss programs for their obesity,” says Anthony Gonzalez, director of bariatric surgery at South Miami Hospital, which offers three weight-loss surgeries. “Somebody who is stable, psychologically and socially. Someone who does not have an addiction to drugs or alcohol. And someone who has the correct social support to be successful in the long run.”
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