Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
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What if nonfat foods are actually making us less likely to lose weight? Neuroscientist Krzysztof Czaja’s research focuses on obesity and finding no-surgical ways to overcome it. What his research has uncovered so far will surprise you. Krzysztof Czaja’s obesity research focuses on changes in the human brain following a Roux-en-Y gastric bypass. His lab at the University of Georgia in Athens, Georgia is investigating the role of neural gut-brain communication in the development of obesity with the goal of finding non-surgical ways to overcome it. His work has been featured in Science 2.0, ScienceDaily, and Quartz. Krzysztof, an associate professor at UGA’s Department of Veterinary Biosciences & Diagnostic Imaging, has authored more than 50 peer-reviewed research papers and several book chapters. He holds a D.V.M. from the Veterinary Medicine College at the Academy of Agriculture and Technology in Olsztyn, Poland and a doctorate in neuroanatomy from the University of Warmia and Mazury in Olsztyn. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
Five people on different diets lost 696 pounds in total. Video Rating: / 5
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While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.
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How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.
TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can’t digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.
During this webinar, Solent’s nutrition team discuss the link between nutrition and health, specifically looking at plant-based diets and the definitions and types you may have come across. As well as this, the team talk about the benefits of following a plant-based diet from the health and environment perspectives and provide some top tips. Video Rating: / 5
نظام غذائي يتبعه كثير من الناس للحفاظ علي صحتهم و وزنهم للوقاية من امراض العصر مثل السرطان و امراض القلب و البول السكري و ارتفاع ضغط الدم ، حيث يعتمد علي النباتات في تناول كل ما يحتاجه الجسم من عناصر غذائية.
A whole diet that solely relies on plant based foods only. This diet helps people overcome overweight issues, and prevent many other diseases caused by unhealthy diets like diabetes, HBP, and heart diseases.
Yehia Nabil, a business man, is a nutrition enthusiast, passionate about helping others improve their food diets and routines, therefor health statuses.
Nabil co-founded the PBD (Plant Based Diet) group in Egypt, helping over 22,000 Egyptians improve their diet, and lives.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Is a plant-based diet the right choice for you? Dr. Deborah Clegg, a lead study investigator on plant-based diets in people with chronic kidney disease (CKD), shares vital information for patients whose kidneys are not functioning properly. She discusses newer treatment options that may help balance potassium levels.
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A new study out this month claims plant-based diets are associated with lower risk of not only cardiovascular disease and mortality but of all-cause mortality as well. Can this be so?
Related HCT episodes:
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NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Dr. Michael Greger explores the reason why he became a doctor and started his non-profit, Nutrition Facts. Using examples pulled from medical research and resources, Dr. Greger poses his answer to the question, “Is there a safe, simple, side-effect free solution to the obesity epidemic?” A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book “How Not to Die” became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are all donated to charity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
