Malayalam weight loss my Diet
Watch my previous video, weight loss Basics malayalam :https://www.youtube.com/watch?v=my58MtR0C-g
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Hello everyone as you all requested i am up with a summer weight loss diet plan that some amazing tasty and healthy meals for full day!
I hope you will find it useful!
Also watch this video till the end to know how much physical activity you should do in order
To follow this meal plan😊 Video Rating: / 5
Hello Friends,
Welcome to Dietkundali
Day -1 Diet plan to lose weight fast-https://youtu.be/epYZUdTEwhU
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Diet plan to lose weight fast –Day 2 +Giveaway
(Videos of Diet plan to lose weight fast series 15 videos will upload in every third day.)
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#dietplantoloseweightfast #indianmealplan #dietkundali24 #quickweightloss #lose10kgin1month #monsoondietplanforweightloss
In today’s video, I will share with you diet plan to lose weight fast day 2 diet plan. In this diet plan to lose weight fast, I will tell you full day dietplan that helps to lose 10kg in 1 month. If you are looking for diet plan to lose weight fast, as I mentioned my previous video you need to reduce your calories, and try to take low carb diet. Low carb diet helps in weight loss. In future I will share with you 13 videos of diet plan to lose weight fast, so you will get a Proper idea. I generally love to add local available food which will be easily accessible. If we are adding any food which is fancy and not easily available, we can’t manage it continue it for the longer period of the time, and once our weight will not reduce we get frustrated. So whenever you design any diet plan to lose weight fast always keep in mind the above points.
What are the important points which I took care when I design diet plan to lose weight fast for myself?
Today is Monday and hectic day for me, so I took those food s which are easily available and which took very less time to prepare, as well as it should be a balanced diet which contain good amount of proteins, fiber, sufficient amount of fats and carbs.
If we are not taking a balance diet we are going to end up with lots of craving and untimely overeating that leads to weight gain.
Why I added a weight loss supplement in my diet plan to lose weight fast?
I added Nutrinelife Trimx blend weight loss supplement in my diet plan to lose weight fast as it contain Garcinia Cambogia, green coffee beans, Green tea .
As we all know Garcinia cambogia helps in fat burn, it makes to look us slim. Detox our digestive system, and increase immunity .Trimx blend contain green coffee beans extract which helps to fight those food cravings. Green tea extracts are loaded with antioxidants, which are beneficial for our health, and many studies shows green tea helps in weight loss.
Tips to follow with diet plan to lose weight fast
• Drink plenty of water (Luke warm water is best)
• Exercise at least 30-45 minutes every day.
• Don’t starve yourself
• Don’t skip any meals otherwise you will ended up with overeating, that leads to weight gain.
• Sleep 6-8 hours.
• Avoid all the junk food.
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Rule no 1- Please like, share and subscribe to the channel and like and share the entire diet plan to lose weight fast videos with your friends and family, and write one comment which is related to video.
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Other weight loss related videos-
हिंदी Weight loss tips | How to lose weight quickly without any diet and Exercise?
Weight loss tips | हेअल्थी खाना खाने के बाद भी मेरा weight loss क्यों नहीं हो रहा है ?
PCOS Diet for weight loss | Diet plan For PCOS | Diet plan for PCOS weight loss
How to lose weight fast | Diet chart for weight loss | Calories | weight loss
हिंदी Weight loss tips | 5 tips for weight loss quickly
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The content of this video is not intended to be a substitute for professional, medical advice, diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Video Rating: / 5
OZiva Protein & Herbs, Women –
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Hey Everyone,
In this video I am going to share another one of my Weight loss Diet Plan ( kinda Indian Diet Plan ) for PCOD / PCOS . Also, I do follow Calorie deficit, High Protein-High Fat-Low Carb Diet, I also do gyming ( mostly strength training ).
Green Lentil / Hari Daal Chilla Recipe : REFER TO TIME STAMP @4:40
On my lips: Wet n Wild Give Me Mocha MegaLast Liquid Catsuit Matte Lipstick E925B
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___________________
**Disclaimer**
This video was made for informative purpose only 🙂 so by no mean I am trying to hurt anyone’s feeling, I am here to spread love and positive vibes through my videos, Let’s respect each other for that 🙂
Diet Chart For Weight Lose #Very Important Diet Chart For Weight Lose ڈائیٹ چارٹ (Muskurati Life)
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condition please consult your physician first.
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Aamir Khan at the on location of his film ‘Dangal’ near Ludhiana explained in detail how he lost weight and how balanced diet is extremely necessary for good health. Don’t miss!
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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women
***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx
Links for the videos shown in this video:
Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE
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Ingredients:
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***Oats Milkshake / Oats Smoothie***
1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6
***For Dalia/ Whole Wheat Upma***
Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
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how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.
—–
Chia Seed drink: https://goo.gl/0nZr8p
curd rice recipe: https://goo.gl/6YZwbI
green chutney buttermilk: https://goo.gl/6n9BXI
channa moringa salad: https://goo.gl/AdWBll
chia seeds and basil seeds are not the same : https://goo.gl/s06o2C
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
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Today we’re talking about the importance of sleep when it comes to not only staying healthy but losing weight.
What’s one of the best things you can do to help speed up your weight loss goals? While you might think it’s diet and exercise, the truth is getting enough sleep is even more important!
Not only do you need to be fully rested to give your all during your workout time, it may also help you consume less calories overall during the day and fend off cravings.
A study published in the journal Sleep found a direct correlation between sleep and belly fat levels – subjects who slept five hours (or less), or eight hours (or more) a night gained more abdominal fat than subjects who stayed between six to seven hours of shut eye. It seems that extra belly fat comes from the extra calories we tend to eat when we’re tired (think about it – do you crave more sugary, high fat foods when you are tired or when you’ve slept well?). A separate study from Columbia University found that women who slept only four hours a night ate, on average, 329 calories more (and 31 grams of extra fat – yikes!) the next day, versus when they were well rested.
The good news is you may not need to add a significant amount of extra sleep to see improvements — research recently published in the journal Appetite shows that just an extra 1.6 hours of sleep could be enough to reduce your cravings by as much as 62 percent!
The bottom line? If weight loss is your goal, in addition to your workouts and healthy eating plan, be sure to make sleep a priority too.
What do you think? Leave us a comment below – tell us what has worked for you!
Got a question for me? Please leave it in the comments below and I may answer it in an upcoming #QandAWed episode!
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.
Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw
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P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE
Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)
This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.
P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.
Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.
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Some of my other meal plans are:
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8
Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
#eggdietplan #900caloriedietplan #loseweight10kgin10days Video Rating: / 5
