Galit Goldfarb begins with her own story — becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans’ health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple — while an “omnivore” diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet.

Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Which fertility diet tips actually work? Which fertility diet prevents endometriosis? Or helps with sperm counts? Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV

#fertilitydiet
Fertility diets – Are they fact or fiction? In today’s episode, we will discuss whether fruits, vegetables, fast food, seafood, trans fats and carbs can help or hurt your fertility. Stay tuned to the end for my specific diet recommendations. (more below)

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First, don’t get confused. There are many different types of diets for a variety of medical problems. A diet to lower cholesterol, for example, won’t necessarily help with your fertility.
Second, if you are overweight, ANY type of diet that will allow you to lose weight will improve your fertility. Let’s get into some specifics.

Fruits and vegetables — A new study found that women who eat fast food and little or no fruit take longer to become pregnant. For women who had with the lowest intake of fruit, the risk of infertility increased from 8% to 12%, and in those who ate fast food four or more times a week, the risk of infertility doubled from 8% to 16%.

Fast foods included burgers, pizza, fried chicken and chips that were bought from take-away or fast food outlets. These findings were true regardless of female weight (BMI ).

The LIFE (Longitudinal Investigation of Fertility and the Environment) study of 501 couples planning pregnancy shows that couples consuming two or more servings of seafood every week enjoyed more sex and got pregnant faster than those eating seafood less often. After 1 year, 92% of couples with a seafood-rich diet had conceived compared with 79% of couples with diets that contained less fish and shellfish.

Another study found that a diet high in trans fats were 48% more likely to develop endometriosis than those with the lowest consumption. However women eating a diet rich in omega-3 fatty acids, found in oily fish, seemed to protect against the disease as these women had a 22% reduced risk of developing endometriosis

A survey of women with and without ovulation problems found that women with ovulation problems were more likely to eat low fat dairy products, refined carbs, get their protein from animal products and consume trans fats. So if you have an ovulation problem avoid these things.

A typical Mediterranean diet contains a high amount of vegetables, fruits, olive oil, beans and cereal grains, moderate amounts of fish, dairy products, and wine, and only a small amount of red meat and poultry. A study from Greece of nearly 250 women found that those women who adhered most closely to this diet had 66% higher pregnancy rates during IVF.

Men who follow Alternative Healthy Eating Index (AHEI guidelines) (a diet rich in vegetables, fruits, whole grains, and low-fat dairy products and a relatively low intake of refined grains, saturated fatty acids, and added sugars) showed significantly better results for concentration, total sperm count, and percentage of normal semen morphology compared with men who didn’t follow such a diet.

So to put this all together. My recommendations for a fertility diet. It seems reasonable to eat some fruits and vegetables every day. Seafood at least twice a week. Stay away from fast foods and foods that are high in trans fats. If you have an ovulation problem, try to switch from low fat dairy to high fat dairy. Get more of your protein from plants sources that from animal sources. Swap out your current vegetable oil for Extra Virgin Olive Oil. The Mediterranean diet takes most of these recommendations into account already. If you follow that diet closely you should maximize your fertility.

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Music: Divider – Chris Zabriskie (CC BY 3.0)
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Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs.

For additional information see http://genie.weizmann.ac.il

New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets – this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.

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#KetoDiet #WeightLoss #DietResults #TodayShow

Keto Diet Helped Woman Lose 135 Pounds | TODAY
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Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock!

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The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.

And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.

Following is a transcript of the video:

Step aside Atkins. There’s a new fad diet in town.

The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.

And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel.

So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat.

Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood.

Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels.

But most of these symptoms will only occur within the first couple weeks of starting the diet.

After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water.

Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath.

Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet.

At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto.

It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures.

But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs.

MORE FOOD SCIENCE CONTENT:
Why It’s OK To Eat A Brown Avocado

I Stopped Eating Breakfast For Two Weeks And I’m Never Doing It Again

Why Hardly Anyone In Israel Is Allergic To Peanuts

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#Keto #Diet #ScienceInsider

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What The Keto Diet Actually Does To Your Body | The Human Body
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View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.

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NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. We’ve flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx’s content guidelines. This talk contains strong assertions about a specific diet that lack sufficient scientific evidence for general prescription. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Pat McAuley describes the impact that food has on his life and why he is an advocate of the health and environmental benefits of plant-based living. Pat McAuley is a Boston-based serial entrepreneur, author, speaker, and startup consultant for ethical/plant-based companies. He has started and successfully run companies in the tech space and food and beverage industries and has extensive experience building brands from scratch. After a plant-based diet changed his life, Pat shifted his focus to building and supporting businesses in the plant-based space. He is now an outspoken advocate of the health and environmental benefits of plant-based living. Pat is the host of the popular Eat Green Make Green Podcast and is currently working on opening one of the nation’s first fully plant-based beer halls, Rewild. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.

“Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead author.

Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.

In this Mayo Clinic Minute, Dr. Fields further explains the study’s findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat it. For more “Get Healthy” videos, visit www.nbcnewslearn.com.
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Get Healthy: Healthy Diet | NBC Learn

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
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FASTEST BELLY Stomach FAT BURNER DRINK | TOTAL BODY FAT WEIGHTLOSS TEA| drink all you want, and lose belly fat at HOME with simple Ingredients. You can choose to do NO workouts! No fasting! No crazy diet, but combine this fat loss drink with mindful eating and good exercise plan and you will surely reach your weight loss goal.

++ CHECK OUT MY GO-TO FAT MELTING DRINK —https://www.youtube.com/watch?v=xPSVb6ss0yw&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=3

This flat tummy drink includes raw Oats , Green tea, Cinnamon and turmeric

– Oats are loaded with fiber
(whichkeeps you full)
vitamins, nutrients and antioxidants,
like vit B1, magnesium, potassium,
omega 3 fatty acids, fiber & protein

– Green tea promotes weight loss.
It contains caffeine and catechins
which boost metabolism and
increases fat burning
It is also rich in antioxidants
and has lots of health benefits

– Cinnamon helps boost metabolism
decreases blood sugar thereby
encouraging weight loss

Turmeric contains curcumin
which reduces bloating,
helps fight inflammation and
reduces blood sugar levels
which helps fight depression
helps fight inflammation and
reduces blood sugar levels
– reduces cholesterol
– eases menstrual cramps
– eases joint pains

This drink works by detoxing and keeping you full and less hungry thereby
making you eat less and skip unhealthy snacking resulting in less
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While taking this drink consistently ( 3 to 5x daily) I skipped meals a lot and always felt full even though I only ate 1 MEAL A DAY the ONLY REASON I STOPPED was because I needed something sustainable
that I could simply prepare, grab and go!
but aside from that THIS RECIPE WORKED FOR ME if you don’t mind the process

#LoseWeightFast​ #LoseBellyFat​ #burnfat
I Drink This 3X Times a day TO LOSE BELLY FAT FAST | NO DIET| NO EXERCISE | STOMACH fat burner drink

– SKIN GLOWING DRINK https://youtu.be/iXwci0e-J90 – A SKIN GLOWING DRINK

– FAT MELTING DRINK — https://www.youtube.com/watch?v=xPSVb6ss0yw

Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.

————————
#LoseWeightFast​ #LoseBellyFat​ #burnfat #FatBurner​​ #GETFLATSTOMACH#WeightLossRecipe​ #WeightLoss​ #loseweightfast​ #fatbuster​ #fatmelter​ #losebellyfat​ #burnfat​ #weightlossdiet​​ #howto​ #homeremedy​ #homeremedies​ #reducefat​ #reduceweight​ #StOMACHFATLOSS #lemondetox #cinnamondetox #cayennepeppertea #chillipeppertea #OATWEIGHTLOSS #TURMERICDETOX # GREENTEADETOX #GREENTEAWEIGHTLOSS #greentea #STRONGESTFATBURNER
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Lose belly fat in 5 days Super Fast with lemon Water Diet! No diet No Exercise with just one drink – Lemon water will help dissolve all the belly fats away! Try this!

How to Lose Belly Fat in 3 Days

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These are 14 tips that’ll help you lose weight and reduce your belly fat fast without crazy strict diets. It’s important to reduce visceral fat because not only is it unattractive, but it’s also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you’ll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower. 

🔥 FREE 6 Week Shred: https://GravityTransformation.com

📲 Diet/Workout Calculator: https://bit.ly/2xc0Vbm

Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there’s a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there’s a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that’s why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it’s also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it’s very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process.
And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn’t only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn’t mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn’t be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings.
Next, when you go shopping you’re going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you’ll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat.
So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli…

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FASTEST BELLY Stomach FAT BURNER DRINK | TOTAL BODY FAT WEIGHTLOSS TEA| drink all you want, and lose belly fat in 1 week at HOME with simple Ingredients. NO workouts! No fasting! No crazy diet
——————————————————————————————-
This flat tummy drink includes lemon, cinnamon, ginger, and hot pepper

Lemon is good for weight loss and peels contains:
– 5-10 times more vitamin C
than lemon juice
– polyphenols(helps to burn fat)
– pectin fiber(makes you full &
boost your immune system)

Ginger is a fat burner and contains:
– Gingerols which have an
anti-obesity effect,stabilize
your blood sugar levels thereby
making you lose weight.

Cinnamon is also great if you want to lose belly fat and helps :
– boost metabolism
– decrease blood sugar
encouraging weight loss

Hot Pepper is a super fat melting ingredient and contains:
– capsaicin which speed up your metabolism
and decreases your appetite
– increases metabolism and speeds up fat burn
– heats up the body and you burns calories

You might also like this video here https://youtu.be/iXwci0e-J90 –
– WHAT I EAT IN A DAY https://www.youtube.com/watch?v=80iv1ER6DoQ

Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.

————————
#LoseWeightFast​ #LoseBellyFat​ #burnfat #FatBurner​​ #GETFLATSTOMACH#WeightLossRecipe​ #WeightLoss​ #loseweightfast​ #fatbuster​ #fatmelter​ #losebellyfat​ #burnfat​ #weightlossdiet​​ #howto​ #homeremedy​ #homeremedies​ #reducefat​ #reduceweight​ #StOMACHFATLOSS #lemondetox #cinnamondetox #cayennepeppertea #chillipeppertea

STRONGEST WEIGHT LOSS DRINK That melts belly fat in 7days/ NO hard workouts! No crazy diet-1kg daily

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