DWD.Plans/Challenges/Zoom Classes – www.dancewithdeepti.com

Do this 30mins Daily – Bollywood Dance Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body

SUCCESS STORIES
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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#zumbadance
#DanceWorkout
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30 minute Full Body Power Yoga for Weight Loss & Toning // Gain strength, mobility, body awareness and the powerful breath control called Ujjayi with this traditional Power yoga practice. You’ll have fun with challenging sun salutations, balancing sequences and lots of abs! 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

If you loved this video you’d like the 60 minute Power Flow Power Yoga Class in the SarahBethYoga Membership & App!

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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#poweryoga #30minyoga #yogaforweightloss

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30 Minute Daily Yoga Routine for Beginners (Follow Along)

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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let’s do it together.

0:40​ – Before getting started with this Yoga Routine, do this.
01:12​ – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ – Six most important asanas to beat the problems of our busy modern lifestyle
07:05 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 – Sarvangasana – The Shoulder stand. It is helpful for almost every body part.
10:25 – Badhkonasana – The butterfly pose for PCOD and prostate.
11:16 – Mandukasana – The frog pose is the best for diabetes.
​12:20 – Yogic pranayama or the breathing exercises.
12:40​ – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 – Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 – Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ – Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ – Last but not the least. Shavasana, to cool down the body.

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RECOMMENDED VIDEOS 📹
15 Min Daily Yoga Routine for Beginners (Follow Along)

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29:57 – Segment Partner – Mamaearth’s Ubtan Face Wash

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber
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Heineken faces accusations of racism after running an ad that features a beer bottle sliding past three black people before stopping in front of a light-skinned woman.

Watch full episodes of The Daily Show for free: http://www.cc.com/shows/the-daily-show-with-trevor-noah/full-episodes

The Daily Show with Trevor Noah airs weeknights at 11/10c on Comedy Central.
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One of the toxins within our home that we don’t always hear about is the toxic exposure that comes from our electricity.  Often times we don’t always understand electricity, and so it’s easier to ignore it’s potentially harmful effects on our bodies and home. Those potentially harmful components come from what’s called “dirty electricity”, which I’ll be going into depth more about.

This is also why it’s so important to make healthier choices where we can in order to avoid this phenomenon of dirty electricity.  Light bulbs are one of the simplest things we can change throughout our home. Not only are they available readily at most hardware stores, they are something most of us can swap out on our own without any trouble.

You know, I’m a huge proponent of changing whatever you can and simply not worrying about the rest.  There’s no use in worrying about dirty electricity that you can’t change, such as that from permanent sources outside your home.  Inside your home, however we can make some really simple changes that can prevent dirty electricity from affecting our bodies.

Links to light bulbs and studies can be found here: https://www.healthyhouseontheblock.com/dirty-electricity-healthy-light-bulbs.html
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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx

Links for the videos shown in this video:

Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE

=========
Ingredients:
=========

***Oats Milkshake / Oats Smoothie***

1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups

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how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.

—–

Chia Seed drink: https://goo.gl/0nZr8p

curd rice recipe: https://goo.gl/6YZwbI

green chutney buttermilk: https://goo.gl/6n9BXI

channa moringa salad: https://goo.gl/AdWBll

chia seeds and basil seeds are not the same : https://goo.gl/s06o2C

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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