This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!

00:00 Intro
00:50 centering
Warm up
06:54 Chakki Chalanasana
08:22 Spinal Twist
09:41 Plant- Ashtanga / Namaskar- Bhujangasan
11:24 Ashtanga Surya Namaskar – A
Asana
16:34 Adhomukha-Malasana
18:47 Padangushtasana- Parivrtta Utkatasana-Parivrtta Trikonasana
19:06 Padangushtasana-set 1
21:29 Padangushtasana-set 2
21:51 Parivrtta Utkatasana
23:57 Dolphin Push-Ups – Set 1
24:57 Kakasana or Bakasana Set 1
26:26 Dolphin Push-Ups – Set 2
27:13 Kakasana or Bakasana Set 2
28:43 Baddha Konasana
Cooldown
30:02 Chakrasana
30:50 Pavanamuktasana
31:32 Jatara Parivartanasana
32:52 Shavasana

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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit

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This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit!

Download the Cultfit app to access more such content – https://bit.ly/30pXU5L

0:00 Intro
1:24 Warm-Up (1. Shoulder Rotation )
2:05 Warm-Up (2. Jumping T’s)
3:03 Warm-Up (3.Good Mornings)
4:03 Warm-Up (4.High Knees)

Set 1
5:10 Set 1 (1. Straight Punches)
6:24 Set 1 2. Standing Cross Crawl)
7:40 Set 1 (3. Straight Punches)
8:31 Set 1 (4. Standing Cross Crawl)
9:26 Set 1 (5. Straight Punches)
10:17 Set 1 (6 Standing Cross Crawl)
11:09 Set 1 (7.Straight Punches)
12:00 Set 1(8.Standing Cross Crawl)

Set 2
13:15 Set 2 (1. Push Up To Shoulder Tap)
15:15 Set 2 (2.Mountain Climbers)
16:49 Set 2 (3. Push Up To Shoulder Tap)
17:45 Set 2 (4 Mountain Climbers)
18:50 Set 2 (5.Push Up To Shoulder Tap)
19:47 Set 2 (6.Mountain Climbers)
20:43 Set 2 ( 7.Push Up To Shoulder Tap)
21:45 Set 2 ( 8.Mountain Climbers)

22:36 Cool Down
22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch)
24:22 Cool Down (2. Kneeling Back & Chest)
26:12 Cool Down (3. Cobra To Mountain)
29:16 Subscribe and show some love
30:59 Download the cure.fit app

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit

Stay tuned to Cure Fit!

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This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!

Download the Cultfit app to access more such content – https://bit.ly/30pXU5L

0:00 Intro
1:08 1 – Jumping Jacks
2:14 2 – Mountain Climbers
3:31- 3 – Elbow Plank
4:47 4 – Flutter Kicks
5:56 5 – High Knees
7:01 6 – Russian Twists
8:23 7 – Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 – Bicycle Crunches
12:15 Subscribe and show some love

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Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit

Stay tuned to Cure Fit!

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