Cortisol could be the x-factor in your weight loss struggles. So here are a few tips to lower cortisol so you can start to lose weight and keep it off for good.

Stop steady-state cardio and crazy intense workouts. This is a big reason why you see people crushing it at the gym, seeing absolutely zero results.

Sleep more and get more sunlight to rebalance your circadian rhythm. Do this in the morning and also limit artificial blue light as much as possible, especially at night.

Taper your caffeine intake and try not to drink it in the afternoon.

And if you want to get ambitious, taking leucine or branch-chain aminos in combination with L-tyrosine or L-phenylalanine can help outcompete tryptophan and can help increase dopamine production – and dopamine has an anti-serotonin effect which will reduce cortisol.

Supplementing with Glycine can also lower cortisol, which in turn can help lower blood sugar.

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