WEIGHT LOSS SERIES – 2/6
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▪️Breathing, relaxation, asanas for weight loss and to build strength, flexibility and stamina▪️
Find all the answers to losing that excess weight.
In our new series we focus on the weight watchers.
YOGA FOR WEIGHT LOSS
A new episode with a new and different approach every day.
40 power packed minutes
Just 40 minutes for a leaner, fitter body
▪️Six days, six different powerful methods to shed weight▪️
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23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you’ll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today’s workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
