So Far Intermittent Fasting is the best way for me to burn fat and lose weight quick and effectively. In this video i show you my 1 month results before and after, my weight loss and measurement. Please Like and Share this video and thank you for watching #PraiseOnaturals .
Intermittent Fasting Before and After Result Weight Loss Transformation in 2 Weeks .https://youtu.be/dtrK4IGmdwU Video Rating: / 5
Cardio cardio cardio! Love it or hate it, we’ve got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
In today’s video i share the strongest belly fat burning drink to help you lose weight in 7 days.
Kindly like, subscribe, share with family and friends thank you ❤
#fatburningdrink #loseweight #weightlossdrink
Music: One step closer-Aakash Gandhi- You Tube-Audio Library
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . How does fat get burned? Watch this video to find out.
Timestamps
0:00 How fat gets burned
1:17 What triggers fat burning?
3:14 Insulin resistance and fat burning
3:57 Low-calorie diets don’t induce fat burning
5:06 Key takeaways
In this video, we’re going to talk about how fat gets burned in your body.
When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy.
Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase:
1. Absent insulin (insulin inhibits lipase)
2. Fasting
3. Adrenaline
4. Growth hormone
5. Thyroid hormone
When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase.
Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little.
A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase.
However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video. Video Rating: / 5
How to lose weight fast – lose 5 kg in a month with this powerful morning routine home remedy. quick weight loss with chia seeds and lemon drink. chia seeds for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate , makes you feel fuller, curb your appetite, and thus helps in weight loss.
#loseweightfast #5kg #fatcutterdrink #fatburningdrink #morningdetox #chiaseeds #basilseeds #nisahomey
Chia seeds and basil seeds are the same? https://www.youtube.com/watch?v=Z1vUDvftMhM
How to lose belly fat in 1 week with chia seeds: https://www.youtube.com/watch?v=8v2LTUUoPZc
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
http://teambodyproject.com
For more workouts just like this one, come and join the team. Video Rating: / 5
Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real results by increasing your endurance and muscle definition.
Get the Music in the video made by Chris Heria:
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Take your training to the next level with a Heria weight vest:
https://chrisheria.com
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Today’s full body fat burning workout requires no equipment so you can get your sweat on from anywhere! Eight different bodyweight exercises 3 sets total. We will get that heart rate up, build lean muscle and burn fat fast. Let’s Goooooo!
Visit: https://www.heatherrobertson.com
Where I get my Music *Try it FREE for 30 days*
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
__
Thanks for watching!
❤ Heather
Double chin. This video is on how to get rid of a double chin, double chin exercises, lose a double chin and jawline exercises.
There are a number of reasons why we develop a double chin and they don’t all have to do with weight gain there’s loads of other factors too for example genetics, age and posture. In this weeks video were looking at how to reduce the appearance of a double chin.
Some of the messages I’ve had to make this video have been a little upsetting to read. So please remember don’t compare yourself to others I don’t think I’ve ever just randomly thought about someone’s chin or jaw line. So don’t let it get to you, focus on your great qualities and always remember you’re awesome.
TREATMENT:
We have two options the first one is surgical treatments here is a brief explanation of the procedures available.
• Chin liposuction. This procedure removes excess fat from under the chin.
• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.
• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.
EXERCISE AND LIFESTYLE CHANGES:
The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.
So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.
Warm up:
Before starting warm up the area with some neck rotations slowly turning as far as is comfortable, hold this for 5 seconds and repeat 3 times on each side.
Exercises:
The aim of the exercises are to strengthen and tone the muscles and skin between the neck and jaw. Aim to do these six exercises once a day.
1- To begin with tilt your head back and look towards the ceiling. Push your lower jaw forward to feel a stretch under the chin and hold this for 10 count. Next relax your jaw and return your head to a neutral position. Aim to do this 10 times.
2- Place a small ball or cylindrical object under your chin and press your chin against it. Repeat this 25 times.
3- Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling 15 times and make sure you get a good stretch in the area beneath the chin. Once your done bring your head back to it’s normal position.
4- Tongue stretch, look straight ahead, stick your tongue out as far as you can and lift it upwards towards nose. Try and hold this for 10 seconds then release and repeat 10 times.
5- Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold this for 5-10 seconds then release and repeat 10 times.
6- Tilt your head back and look at the ceiling. Next turn your head to the right and slide your bottom jaw forward. Hold this for 5-10 seconds and repeat 5 times on the right side and 5 times on the left.
Body Mass Index:
Check your weight status using the following BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
If you are overweight the good news I did make a video not long ago with a detailed guide on how to lose weight: https://www.youtube.com/watch?v=Wn8BNJEQ05w
You should also be exercising regularly so it’s a 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise per week.
RESULTS:
Let us know how you get on with the exercises maybe leave a comment and we can see how effective they are like our own little experiment, I’ll also begin giving them a go and maybe do an update video in the future.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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Subscribe to my channel here: https://www.youtube.com/rowanrow
A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG!
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
