This Boho Beautiful yoga practice for digestion will use a variation of twisting postures that detoxify the body from any harmful toxins to promote healthy blood flow into the digestive tract as well as the entire body.

Yoga Teacher- Juliana Spicoluk

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HOW I LOST 25LBS IN 3 MONTHS & KEPT IT OFF BY WALKING: Weight Loss Tip, Losing FAT, boost metabolism

My in depth treadmill routine: https://youtu.be/fZpnJLRGZ74

the most vulnerable video I have ever posted

Here is my entire journey, my tips, growth and more. I grew a lot middle to end of 2021 physically, mentally, and more. I lost 15 lbs, I am happier and healthier. I uncovered disorderly eating and unhealthy habits and am working on repairing them still and always will. Body image will always be a struggle but I have learned to appreciate myself more than ever before. I have a different outlook on health, exercise, food and my body overall. Nobody needs to look a certain way but if you are struggling and want to make change like I did, if I can do it, you can do it.

Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout

Main Workout (Lauren Giraldo’s):
12 3 30 Treadmill workout
12 incline, 3 speed, 30 minutes. Increase the speed, incline, and time as it gets easier and do a long cool down walk.

Treadmill used: AFG 3.3at treadmill
https://www.searshometownstores.com/product/AFG-33AT-Treadmill-FREE-DELIVERY

Loved Recipes:
2 Ingredient Bagels: https://vm.tiktok.com/TTPdMBduBq/
Mediterranean Quinoa Bowl: https://pin.it/uLMcQqy
Butternut Squash Pasta: https://youtu.be/q48GrXmIztM

loved foods:
eggs, salads with LOTS of ingredients to keep it ACTUALLY tasty and not boring and only leaves, fruit smoothies, various soups, banza noodles, Emily Mariko salmon rice bowl, pretzel and hummus snack, whole grain swaps, healthy alternatives to traditional favorites

Thank you for watching
Please like, comment and subscribe if you like!

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#WeightLossJourney #Losing15lbs #HowILostWeight #12330 #MorganGreen
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FTC Disclaimer: Some links included may be affiliate links that allow me to make a small commission. There is no extra charge or difference for you. Thank you for supporting me 🙂
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Hi guys, welcome Back to my channel, i hope that everyone is staying home and staying safe. I wish everyone be happy and healthy by following rules and spending time with family and loved ones….

I Hope you liked this video ,If you do please hit like and subscribe to my channel for more good videos and stay connected with me on super style tips.

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The 5 best supplements for women’s weight loss. Learn which supplements help boost metabolism for women, and if you want to add them to your routine, get the highest quality #supplements right here: https://rfvitamins.com/supersisterfitness

Learn more from women’s nutrition & weight loss expert, Cassie Bjork from Cassie.net ! #SSFsquad

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Burn fat & build strength with Julia Marie– get your daily yoga practice & cardio workout in just 20 minutes! Check out the 1-Hour Version of this class on YogaPlus:
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
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Related Videos:

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Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques

Power Yoga Workout with Jess ♥ Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning

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