Lot of us keep wondering what the best and fastest way to shed fat.
you just need twenty minutes a day to lose fat. stop spending hours and hours in the gym.
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. Video Rating: / 5
Hey, Fam it’s been a long time coming. 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽🤗🤗🤗🤗
Today I am excited to share this news with you. You asked and I listened. I have been getting requests to open up my private formulation training class so that more people can participate and I have finally gotten around to do that. I have opened up a limited number of slots for training. This class will be for people who want to advance their skincare formulations beyond what we do on YouTube and want to become better at what you do. Even if you are a total beginner, this class will take you from 0 to Pro level and in no time you will be a formulation guru, Creating your own formulas of products that actually work on the skin ranging from oils, Butters, lotions, creams, lightening base creams, Active base, how to make your products more potent, How to make your base more potent, How to promix properly, Beauty oils, lightening oils, etc. We are going way beyond Homemade recipes and bringing good value to the beauty and skincare world. To be admitted for this training, click this link to register https://paystack.com/pay/4ab1522xvd
Please register as soon as possible as the slot available is limited 🤗🤗 Class will be in August but the registration will close once the slots are gone. See you in class🤗🤗🤗
Hello, my name is Dikan and I am a DIY creator with ample knowledge of skincare, skin science, and cosmetic formulation and I love to share my ideas and creativity with you… Thank you for tuning in today and I hope you find my videos helpful. Please subscribe and stick around as I’d love to have you much longer. VIRTUAL HUGS*🥰🤗
Today is another “SKINDEEP WITH DIKAN” video and today I am demonstrating how to mix your regular cream for lightening using the Nivea Q10 With Vitamin C for the face and body. In these types of videos, we will be discussing skincare, things you should and shouldn’t do as a skincare enthusiast, formulator, and retailer. Also, the best ingredients and products to look out for and how to use them as both a formulator and skincare lover, tips and tricks that will lead to an overall better result for better skin for everyone, and how to simplify some steps for the average person etc. This will be filled with lots of exciting information and packed with a wealth of knowledge for us all. Game-changing secrets will be shared and they’ll something for everyone🤗
DISCLAIMER:- Skincare is a passion I hold close and I intend to keep providing you with Value on this channel by the Grace of God. Take everything I show and demonstrate here with a grain of salt, do not hesitate to do your own research or seek professional advice as everything I do and teach here is for fun and a breather from everyday life for me. I am not a professional. I do this with my own research. Please take caution and do not hold any of my advice, words, images in place of a health care provider. Seek medical advice if need be. I will not be held responsible for any information given or taken.
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OTHER DIY VIDEOS⬇️
*N/B :-I Reserve all rights to this material, I do not allow any duplications, editing, or usage of any of my clips for commercial or profitable use. Pls credit me if you use my work, do not impersonate me or place my videos on a separate channel for profit or to be monetized without my consent.
#SkindeepwithDikan #Skincaretips #Beautysecret Video Rating: / 5
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.
Following is the transcript of the video:
Here’s what losing weight does to your body and brain.
During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.
So losing additional weight will become harder.
Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.
This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.
Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.
The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.
However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.
Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.
Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.
Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.
Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.
The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.
So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
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What Losing Weight Does To Your Body And Brain | The Human Body Video Rating: / 5
FInd out how to live a healthier life with Sharecare!
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– Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram
Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
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DISCLAIMER: I’m not a health practitioner, please make sure you’re not allergic to any of the ingredients used in this video, this channel doesn’t take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions.
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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
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The rise in popularity of body sculpting can be attributed to two main factors: improved non-surgical treatment results and a population that values investing in themselves.
The truSculpt 3D body sculpting device is ideal for patients and practitioners alike. truSculpt 3D is a unique, non-invasive, Monopolar RF system optimized to deliver Targeted, Repeatable and Uniform sculpting of problem areas for a TRU 3D result with no visual downtime. truSculpt 3D takes a multi-dimensional approach to decrease circumference and eliminate fat cells, by delivering and holding clinically therapeutic temperatures to the subcutaneous adipose tissue to achieve the clinical efficacy in the shortest possible treatment time with enhanced safety and comfort.
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Curious about medical device 3D animation? ➜ http://www.arcreative-media.com Video Rating: / 5
Today’s full body fat burning workout requires no equipment so you can get your sweat on from anywhere! Eight different bodyweight exercises 3 sets total. We will get that heart rate up, build lean muscle and burn fat fast. Let’s Goooooo!
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Double chin. This video is on how to get rid of a double chin, double chin exercises, lose a double chin and jawline exercises.
There are a number of reasons why we develop a double chin and they don’t all have to do with weight gain there’s loads of other factors too for example genetics, age and posture. In this weeks video were looking at how to reduce the appearance of a double chin.
Some of the messages I’ve had to make this video have been a little upsetting to read. So please remember don’t compare yourself to others I don’t think I’ve ever just randomly thought about someone’s chin or jaw line. So don’t let it get to you, focus on your great qualities and always remember you’re awesome.
TREATMENT:
We have two options the first one is surgical treatments here is a brief explanation of the procedures available.
• Chin liposuction. This procedure removes excess fat from under the chin.
• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.
• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.
EXERCISE AND LIFESTYLE CHANGES:
The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.
So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.
Warm up:
Before starting warm up the area with some neck rotations slowly turning as far as is comfortable, hold this for 5 seconds and repeat 3 times on each side.
Exercises:
The aim of the exercises are to strengthen and tone the muscles and skin between the neck and jaw. Aim to do these six exercises once a day.
1- To begin with tilt your head back and look towards the ceiling. Push your lower jaw forward to feel a stretch under the chin and hold this for 10 count. Next relax your jaw and return your head to a neutral position. Aim to do this 10 times.
2- Place a small ball or cylindrical object under your chin and press your chin against it. Repeat this 25 times.
3- Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling 15 times and make sure you get a good stretch in the area beneath the chin. Once your done bring your head back to it’s normal position.
4- Tongue stretch, look straight ahead, stick your tongue out as far as you can and lift it upwards towards nose. Try and hold this for 10 seconds then release and repeat 10 times.
5- Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold this for 5-10 seconds then release and repeat 10 times.
6- Tilt your head back and look at the ceiling. Next turn your head to the right and slide your bottom jaw forward. Hold this for 5-10 seconds and repeat 5 times on the right side and 5 times on the left.
Body Mass Index:
Check your weight status using the following BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
If you are overweight the good news I did make a video not long ago with a detailed guide on how to lose weight: https://www.youtube.com/watch?v=Wn8BNJEQ05w
You should also be exercising regularly so it’s a 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise per week.
RESULTS:
Let us know how you get on with the exercises maybe leave a comment and we can see how effective they are like our own little experiment, I’ll also begin giving them a go and maybe do an update video in the future.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn
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Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
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Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
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#homeworkout #fullbodyexercise #exercise
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Video Rating: / 5
How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?!
Health is Wealt with Doctor Ian Smith
Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author.
In this interview, we have a detailed conversation about “Clean Eating“ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto.
Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!!
This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you.
You have seen Dr. Smith as a host of the tv show “The Doctors,” Good Morning America, The Today Show, The View, Rachael Ray, etc.
Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way.
We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview.
This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.
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What part of this video resonated with you the most? Comment below!
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With summer around the corner, there’s no better time to lose some weight. What are you waiting for? Get the most out of life as humanly possible! You will feel better & look better and have more confidence. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that lifestyle changes are hard. But what if he could promise you faster fat loss results? Here you go!
1. Intermittent fasting – eating in cycles (consume all calories in a window) such as the 16:8 method which you break the fast with breakfast
2. Fasted cardio – perform cardio on an empty stomach. Along with this, use a body analyzer scale which is the only real way to know what’s going on with your body. Weigh yourself at the same time everyday. The amount of water you drank the day before impacts results. Stay consistent.
3. Reduce carbs – your brain needs carbs but you can kick start a diet. Research which will fit your lifestyle.
4. Build muscle – it increases your metabolism (the amount of calories your body burns at rest).
5. START! Take that first step which is ultimately the most difficult to take.
