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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Internal Medicine | Gastroenterology | Epidemiologist
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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com

WEIGHT LOSS YOGA | Part 2

Shed and tone with this total body flow. Return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.
Lots of love,
Akshaya

Set the YouTube quality to 1080p in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)

It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)

Follow my IG for more frequent updates.
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#yogaworkout #weightlossyoga #fatlossyoga
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If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise!

This is a 30-min workout, make sure you’re ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories–or more!

Good luck and make sure to avoid high-calorie foods to ensure the best results!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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A 30 MIN TABATA Workout packed with SAVAGE HIIT exercises which you can do anywhere! It’s a bodyweight only workout so all you need is yourself, a mat and a towel for your droplets of sweat 💦 Get ready for the full body burn and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ 00:00 – TABATA PARTY 🔥 20 sec on, 10 sec off
Butt Kicks
Walk It Out
Jumping Jacks + Side Punch
Squat + Side Step
Jumping Jacks
Squat + Toe Touch
Star Jump + Pulse
Lateral Jump Pop Squats
Plank Jacks
Single Single Double Leg V Up
Twisted Climbers
Leg Raises
Flutter Kicks
Low Plank Climbers
Plank Jacks + Front Back Walk
Up Down Plank
Bear Walk
Squat Burpee + Thruster
Thruster
Squat + Side Step + Jump
Forward Lunges
Lunge Jump + Out In Jump
Side Plank Leg Raises
Side Plank Leg Raises
Front Back Lunge
Front Back Lunge
Push Up + Row
Plank + Toe Tap
Hollow Flutter Kicks
Hollow Knee Hug
High Knees
Plank Skier Jumps
Paused Climbers
High Skater Jumps
Crab Toe Touches
Half Burpee + Plank Jacks
Shoulder Taps
One Leg Glute Bridge
One Leg Glute Bridge
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Alternating Leg Raises
Body Twists
Lean Back Legs In & Out
Legs Side to Side
Low Plank Leg Raises
Plank Jacks + Butt Kick
Scissor Jumps
Clap Under Jacks
Leg Raise Kick + Climber
Leg Raise Kick + Climber
Low Skater Jumps
Squat Burpee + 2 sec Hold
Half Burpees
Full Burpees
Climbers
Plank Jacks + Shoulder Taps
Squat Jumps
Lunge Jump Burpees

▸ 29:36 – Cool Down 30 sec on, 10 sec off
Inhale Exhale
Upper Body Opener
Cobra Ab Stretch
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It’s no surprise – completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.

With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.

Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.

In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 – Intro
00:10 – Topic introduction
01:37 – Quick-fire questions
05:30 – What is a ketogenic diet? How does it work?
08:58 – Why have people become interested in keto?
10:51 – To promote ketosis, how low-carb should a diet be?
12:29 – Why are randomized trials so important?
15:30 – Christopher’s study
19:56 – What is a Mediterranean diet?
22:58 – Study results
27:14 – How sustainable is a keto diet?
33:20 – How strictly should you follow the keto diet?
34:52 – Diabetes and keto
38:03 – Keto’s impact on the microbiome
40:25 – Is there a long-term impact on the ability to process carbs?
42:25 – Summary
44:29 – Listener’s question
45:05 – Goodbyes
45:27 – Outro

Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast

Read Christopher’s Study here: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279

Follow Christopher: https://twitter.com/GardnerPhD

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.
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What is the Ice Diet, and how does it work? More stories: http://www.myfoxorlando.com

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FREE 12 Week Workout Plan: https://www.heatherrobertson.com

Today’s we are getting through an Intense full body tabata workout! 3 different circuits that include 2 moves each. 4 Rounds of each circuit to really get that heart rate up! Today’s Tabata format is 20s on + 10s rest. No equipment needed in today’s workout so just follow along as I run you through this series of bodyweight exercises. It’s going to be good!!

✖️WARM UP: https://youtu.be/hKw1Xjw0-So
✖️COOL DOWN: https://youtu.be/N7tD_DK4gG8
✖️ARMS FINISHER: https://youtu.be/1nGysZNUBTk

Supplements, Gear + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather
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12 MIN #TABATA HIIT Workout ❤️ You’re gonna love this quick & effective high-intensity workout team! Burn calories AND have fun at the same time with some motivating tunes YASSSS 🔥 Let’s do it!

▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment – Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

♡ Workout ♡
▸ 20 sec on, 10 sec off
Jumping Jacks
Half Stand Up Burpees
Mountain Climbers
High Knees
Curtsy Lunge Hops Right
Curtsy Lunge Hops Left
Shoulder Taps
Prisoner Sumo Squats
Squat Jumps
Squat Jacks
Plank Jacks
Diagonal Climbers
Jumping Jack + Pop Squat
Fast Feet
Lunge Jumps
Thrusters
Lean Back + Punch
Fast Bicycle Crunches
Low Plank Dips
Up Down Plank
Squat + Heel Tap Jump
Burpees
Push Ups
Star Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My Music: https://lickd.co
Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!growingannanas
License ID: LlawevxpEm8
Get edamame by bbno$ , Rich Brian here https://lickd.lnk.to/3oQt2iID!growingannanas
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Get Don’t Be Shy by Tiësto, KAROL G here https://t.lickd.co/75ee1fc2d59347a0b07f71518ecd8894
License ID: mkEoqXdaGOJ
Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/nuBzK5ID!growingannanas
License ID: NgLQb0w48Y2

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♡ MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION GUIDE

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DISCOUNT CODE – ANNAFSG

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#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutmotivation #tabatasongs #tabatahiit #killerhiit #cardioathome #sweatyhomeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Join Anna & Tabata Songs on this full body Tabata workout. No equipment needed!

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

#tabatasongs​ #abworkout #tabata

THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.

Valerie:
https://www.instagram.com/growingannanas
@growingannanas
https://www.youtube.com/c/growing/annanas

What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:
http://www.tabatasongs.com​
https://www.instagram.com/
http://www.Spotify.com/TabataSongs​
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Stream/download Song: https://tabata-songs.lnk.to/rockyID
Tabata Songs App: https://tabatasongs.com/app/

Tabata Songs creates music specifically for the 4-minute Tabata protocol.

Presented by Tabata Songs
Copyright 2019 Tabata Songs

http://www.TabataSongs.com
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In the third episode of “The Models,” Vogue’s four-part docu-series, runway stars get real about eating disorders, size discrimination, and the fashion’s fraught relationship with weight. Through candid conversations and never-before-shared stories, they describe what it’s like to challenge the status quo and why attaining a healthy body image is more important than booking a runway show.

Director: Shaina Danziger

Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub
Get the best of Vogue delivered right in your inbox ►► https://bit.ly/3xAZyQg
Want to hear more from our editors? Subscribe to the magazine ►► http://bit.ly/2wXh1VW
Check out our new podcast ‘In Vogue: The 1990s’ ►► https://link.chtbl.com/iv-yt-description

ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates.
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Do you have what it takes to workout for 1 hour? This is one fitness session I challenge you to do if you feel you’re up to it!

This is a full body workout that’s perfect for burning all unwanted fats and calories! These exercises can be done without equipment and a really excellent activity to pass the time during this quarantine period.

Do you feel you can take on the challenges of this exercise? If so, begin the workout now and see amazing results unfold as you go along the workout. Good luck and let’s begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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