Adam – https://www.facebook.com/adam.liewyeehang?fref=ts
Justin – https://www.facebook.com/lui.justin.1?fref=ts
Mars – https://www.facebook.com/Marsfitt/
Ken – https://www.facebook.com/BBOYKEM?pnref=story
Kyo – https://www.facebook.com/kyo.survivd
(Special guess) Bi – https://www.facebook.com/mat.bi.12?fref=ts Video Rating: / 5
Get pumped for a new 35-min TABATA HIIT + ABS workout full of killer full-body exercises with @TabataSongs ❤️🔥 It’s a bodyweight only NO EQUIPMENT workout so all you need is yourself and a mat ♡ You’ve got this! Let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body & Core
▸ Time: 24 min TABATA + 15min Abs + Cool Down
▸ Equipment: No equipment (light dumbbell optional for core+abs)
Workout:
▸ Workout 20 sec on, 10 sec off
▸ Core+Abs 30 sec on, no rest
▸ Cool Down 30 sec on, no rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
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@TabataSongs
TABATA SONGS – Crazy in Love
TABATA SONGS – Rather Be
TABATA SONGS – Latch
TABATA SONGS – Cheap Thrills
TABATA SONGS – Lose Yourself
TABATA SONGS – Viva La Vida
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:
– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
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You can also have the total body 7 Minute Workout on your smartphone and tablet:
Apple iOS: https://itunes.apple.com/app/id886292467
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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
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– Visit our website: http://www.lumowell.com/
– Follow us on Facebook: http://goo.gl/RytPDg
– We are on Google+: http://goo.gl/3Q8Tru
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The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.
The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.
The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.
The virtual personal trainer motivate and guide you to focus and get the most out of exercises.
The exercises provided by the 7 minute workout are 12:
1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)
Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.
Important. Warnings and conditions:
Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.
Warnings: https://www.ego360.com/terms.php
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The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360 Video Rating: / 5
Tabata style 30/10
30 sec work 10 sec rest🔥😎🤙
HIIT workout NO REPEAT !🙌😃👍
Interval training NO EQUIPMENT !🤩
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance …
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎
Program:
Jumping jack
Lateral shuffle ground touch
In&out legs to easy burpee
Squat to lateral jump
Push-up variation
Flutter kick
Breakdancer variation
Run in place
In&out legs
Punch plank
Crunch rope
Twist knee elbow to reverse lunge right side
Twist knee elbow to reverse lunge left side
Squat variation (clap under knee)
Side abs variation
Skater to sumo squat
Push-up with back raise
Twist toe touch variation
Straight legs sit-up twist
Kick to lunge left side
Kick to lunge right side
Twist knee elbow variation
Pseudo push-up one foot
Rowing plank variation
Handwalk to easy burpee
Snow angel variation
Buttkick run
Pike push-up tap
Bycicle crunch
Plank 90 SEC
See you soon !👋
Please don’t forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music :
Credits: Malfa – So Long (Robert Cristian Remix)
► Robert Cristian:
https://soundcloud.com/eejayeioQ
► FMD
/ @broma-tv
RetroBlue feat. Peter Jessy – City Nights [No Copyright]
► RetroBlue
► Peter Jessy
► FMD
/ @broma-tv
I’ll Find You by Nettson, Oly & Zayfall | https://soundcloud.com/nettson
https://soundcloud.com/zayfallmusic | https://soundcloud.com/olyofficial
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
Ahmet Kilic & Ilkay Sencan – Am I Wrong ♫ [Copyright Free Music]
#tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise Video Rating: / 5
One standard Tabata timer. 8 rounds of 20 seconds with 10 seconds of rest in between produced using Seconds Interval Timer app for iOS.
⇩ NEW TIMER AVAILABLE ⇩
We’ve added a newly updated timer specially made for YouTube. It includes larger text, better voice guidance, 5-second preparation and 1 minute of rest to end with in case you want to repeat the workout CrossFit style.
This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It’s an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn’t even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
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0:00 Intro
0:44 Exercise 1 of 11
1:32 Exercise 2 of 11
2:17 Exercise 3 of 11
3:02 Exercise 4 of 11
3:47 Exercise 5 of 11
4:32 Exercise 6 of 11
5:17 Exercise 7 of 11
6:02 Exercise 8 of 11
6:47 Exercise 9 of 11
7:32 Exercise 10 of 11
8:17 Exercise 11 of 11
8:47 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Lose weight fast with this workout!
This is standing workout to burn fat and tone up your body.
It has 40 minutes workout and 4 minutes stretching.
Follow this exercise 7 days in a row with good nutrition.
Then you will see amazing results!
Let’s get started🔥
Do this awesome, in-home, total body Tabata workout! No equipment necessary! It’s a 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!
Warm Up: https://youtu.be/sxXKCaUKZVI
20×10 Tabata Workout! 20 seconds of work, 10 seconds of rest and 8 movements!
Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4
LINKS:
OFFICIAL WEBSITE: http://www.davedreas.com
FACEBOOK: https://www.facebook.com/davedreas/
INSTAGRAM: https://www.instagram.com/davedreas/
Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks
SWEAT & SHRED 2022 #TABATA 💪🏼 24 minutes of high-intensity cardio & strength exercises you can do from anywhere! Get your heart rate pumping and muscles burning 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT for the 24 mins and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
♥︎ TABATA WORKOUT ♥︎
▸ 00:00 – 24:05 Workout 20 sec on, 10 sec off
Mini Squat + Heel Tap
Bear + Down Dog Knee Taps
Slams
Jumping Jacks
Squat + Punch
Surfer Jump + Clap
Thrusters
Jumping Jack + Power Jump
Mountain Climbers
Low Plank Dips
High Leg Raise + Climber Right
High Leg Raise + Climber Left
Rope Jumps
Pop Squats
Side Plank Hold
Side Plank Hold
High Knees
Plank Jacks
Reverse Lunges Right
Butt Kicks
Reverse Lunges Left
Plank Butt Kicks
Low Plank Leg Raises
Squat Jumps
High Plank
Plank Walks
Push Ups
Superman Hold
Hand Release Push Ups
Fast Feet
Squat Jacks
Step Backs
1 Squat 1 Squat Jump
Skater Jumps
Squat Hold + Punches
Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Curtsy Lunge + Squat Right Leg
Curtsy Lunge + Squat Left Leg
Seal Jacks
Prisoner Duck Walk
Prisoner Squats
Army Crawl
Low Plank Climbers
Squat Burpees
Lunge Jumps
Jumping Slams
▸ 24:05 – 27:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Child’s Pose
Pigeon Left Leg
Pigeon Right Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: Tabata Songs https://tabatasongs.com/
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Its time to get in fat burning mode with this quick and effective Tabata workout.
We will do each exercise for 20 seconds and will have a “rest” (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories.
Apple Watch Setting: Indoor Walk
Calories Burned: 230
Intensity: 8/10
0:00 Intense Tabata Torch Information
1:31 20 Minute Tabata Workout
21:25 Congratulations, Community & Giveaway
If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well!
Feeling lonely on your fitness journey? Become a Part of my Accountability Group: https://www.facebook.com/groups/710497716384627
Let be friends; Follow me on IG: https://www.instagram.com/growwithjo/?hl=en
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Workbooks & Video Programs → https://www.godaily.ca/
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Excess energy, primarily calories from fats or carbohydrates, is stored in fat cells as triglycerides. This is how your body conserves energy for future use. Over time, this excess energy leads to a fat surplus, which can have an impact on your body shape and health. To lose weight, you must consume fewer calories than you burn. This is known as a calorie deficit. A daily calorie deficit of 500 calories is a good place to start to see discernible fat loss, though it varies from person to person. Fats are released from fat cells and transported to your body’s mitochondria, which are the cells’ Energy-producing organelles, by maintaining a steady calorie deficit. Here, the fat is broken down into energy through a series of processes. If the caloric deficit per-sists, your body’s fat stores will continue to be used as energy, resulting in a loss of body fat. #shorts #fatloss #weightloss #health
Devote 10 minutes every day to this yoga flow for a fit and active body and to get rid of unnecessary weight gain. Share this video with those who are fit to do this sequence. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!
