Lose as much amount of upper body fat that you can in the shortest amount of time! This workout consists of 11 exercises to tone your arm muscles and burn your belly fat!
Do this workout everyday for the next 3-4 weeks. You will start to see the difference by the end of 2 weeks even if it’s not immediately the slim body you’re expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat.
Good luck and let’s finish this challenge together!❤️💪
TIMECODES:
00:00 Introduction
00:17 Arm Circles
00:54 Arm Crossovers
01:39 Torso Twists
02:27 Rest
02:59 Downward Punches
04:04 Rest
04:36 Punches
05:13 Rest
05:45 Lateral Arm Circles
06:18 Rest
06:50 Overhead Reach
07:24 Rest
07:56 Prayer Pushes
08:54 Rest
09:26 Walk Downs
11:12 Rest
11:44 Diagonal Abs Left
12:31 Rest
13:03 Diagonal Abs Right
13:51 Rest
14:23 Knee Raises
14:54 Rest
15:27 Flutter Kicks
15:56 Rest
16:28 Reach Through
17:13 Rest
17:45 Plank
18:35 Rest
19:37 Arm Stretch Left
20:47 Arm Stretch Right
21:58 Side Bend Stretch Left
23:09 Side Bend Stretch Right
24:20 Cobra
Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin.
Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture.
It also gives you a clear complexion and makes the skin appear youthful and glowing.
Fruits have no side effects and are cost-effective at the same time.
They are free from toxins and have a host of skin and health benefits.
Check out my other videos:
How to make Aloe Vera Gel at home : https://youtu.be/ITjH2_nQESg
Top 3 Vitamin E capsule uses : https://youtu.be/GGMlby9m3Ps
Want to reduce your belly fat? These 5 food items suggested by Ayurveda will help to achieve the desired results. Try them and let us know how you feel. Keep sharing it with your friends and family who wish to get rid of their belly fat.
Find out the best way to lose belly fat fast—new information I haven’t shared before!
More Videos on How to Lose Belly Fat:
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0:00 Introduction: Lose belly fat fast
2:58 Metformin for weight loss
6:40 Gastric bypass for weight loss
8:30 How to lose belly fat fast
11:15 Exercises to burn belly fat
15:35 Check out my tutorial on how to do keto and fasting!
Berberine may help increase insulin sensitivity and it works similar to metformin.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165
Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.
We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.
Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.
The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep
The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose belly fat fast. Video Rating: / 5
When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where your fat really goes!
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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Pharmacist Abraham, discusses how to Lose Weight Fast. Weight Loss. Diet. Lose Belly Fat. Lose Weight Diet Plan. Best Diet and Lots More.
In this weeks video we’re looking at how to Lose Weight Fast with the Best Diet Plan For Belly Fat Loss. This is going to be your simple, step by step, scientifically backed guide showing you how you can lose weight and keep it off permanently. Its an easy to follow structured plan that I will split into FOUR PARTS. There are lots of diets out there, but the one I will be covering in this series is based on the NHS and British Dietetic Association weight loss plan, so that’s right, no misinformation here and no yo-yo diets.
VIDEO BREAKDOWN:
00:00 Lose Weight Fast Best Diet Plan For Belly Fat Loss
01:53 Portion Sizing Diet Plan to Lose Weight and Belly Fat Fast
05:51 Bulking Your Meals Diet Plan to Lose Weight and Belly Fat Fast
07:13 Exercises to Lose Weight and Belly Fat Fast
09:06 Stop Frying Food Alternative Cooking Ideas to Lose Weight and Belly Fat Fast
10:10 Exercise Motivation to Lose Weight and Belly Fat Fast
12:20 Breakfast is Super Important to Lose Weight and Belly Fat Fast
14:13 Conclusion of how to Lose Weight and Belly Fat Fast
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.
Please use the following NHS page to calculate your BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
LOSE WEIGHT FAST VIDEO SERIES BREAKDOWN:
So this is how it’s going to work, I’ll give you just two challenges each week from the plan that will help you keep losing pounds every week through creating healthy habits. This video is going to be your go-to for weeks 1 – 3, keep an eye out for the next part to keep that weight loss going!
Here are the weekly challenges we will go through in episode 1:
Week 1) Getting the right portions and the easy way to bulk up your meals
Week 2) Starting exercise and healthy frying alternatives
Week 3) Keeping up exercise and starting healthier breakfasts
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Hello YouTube family,
Hope you all are keeping safe, healthy & happy.
“Cut out the ingredients and you cut out the processing. It’s that simple”. Going by this quote I can here by say that this diet is so far the best diet if you are trying to lose belly fat. The Problem of weight gain and excessive belly fat is mostly the result of eating refined processed food. If the problem is overly processed food, the solution is to eat food in its natural form one at a time. The idea is that nearly everything you eat will start out as one whole ingredient that you can hold in your hand to avoid overload on our stomach and to minimize or eliminate processing. This way of eating can help you improve you health and lifestyle.
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Why working out is great for health, but not for weight loss, explained in five minutes.
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