Is gluten really bad for you? Does going on a gluten-free diet really help you lose weight? Why are so many eliminating wheat, barley and rye from their diet? Aalia Adam breaks it down and debunks a number of myths associated with the protein.
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A Mayo Clinic diet study found that American’s weight loss strategy has changed since the pandemic, with many people now saying they want to lose weight for their health, rather than for appearances. NBC’s Anne Thompson reports for TODAY on the surprising study results, and NBC News medical contributor Dr. Natalie Azar dives deeper into the top three diet aspirations.
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Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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