Here is a quick and easy to make recipe for a light and healthy meal. Sweet potato and Zucchini as base ingredients mixed with lots of veggies go high on the nutrition index and yet there is no compromise with taste. Feel free to add green chilies to the mix if you would like your patties hot but trust me, this preparation although mild, tastes amazing.

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Ingredients:

1.Zucchini-3(grated and squeeze out excess moisture)
2.Sweet potatoes-2 medium size (boiled and mash them)
3.Onion chopped-1
4.Sweet corn -1 cup(boiled)
5.Spinach chopped-1 cup
6.Mixed Bell Pepper-1 cup(red,green &yellow)
7.Ginger grated-1tsp
8.Crushed black pepper-1/2tsp
9.Salt as per Taste
18.Olive oil-1 tbsp(for mixing)
19.Olive oil-4 tbsp (shallow fry)
20.Yellow Corn flour-(coating)

Method:
1.In a bowl add squeeze zucchini,mash sweet potato,chopped spinach, chopped onion,grated ginger,chopped mixed bell peppers,boiled sweet corn,crushed black pepper,salt as per taste.
2.Mix well .
3.Take some portion and roll into round shape coat with yellow corn flour.
4.In a pan on medium heat shallow fry patties from both sides until golden.
5.Serve with yoghurt and salad of your choice.

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