For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.
It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.
Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!
Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/
Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding. Video Rating: / 5
In this video I’ll be sharing a simple 9-Step Process to INCINERATE your stubborn Belly Fat, Love Handles, and Chest Fat FAST! We’ll be covering the exercises/ workout, the diet and what to AVOID if you really want to lose fat in these areas forever!
✅Try All My Workout Programs Free: https://beomt.app.link/workoutapp
✅BarbarianBody Merch (receive a personal “thank you video” from Tanner!): https://shop.thebarbarianbody.com/
SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian – CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
HOME WORKOUT – X3-BAR:
For off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code: BARBARIAN
⠀⠀⠀⠀⠀⠀⠀
TESTOSTERONE TESTING KIT:
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)
SOCIAL MEDIA:
Instagram: @thebarbarianbody
📧E-MAIL:📧
realfitfast@gmail.com
#HowToLoseBellyFat
Barbarian Body
https://www.youtube.com/BarbarianBody Video Rating: / 5
Here is a quick and easy to make recipe for a light and healthy meal. Sweet potato and Zucchini as base ingredients mixed with lots of veggies go high on the nutrition index and yet there is no compromise with taste. Feel free to add green chilies to the mix if you would like your patties hot but trust me, this preparation although mild, tastes amazing.
1.Zucchini-3(grated and squeeze out excess moisture)
2.Sweet potatoes-2 medium size (boiled and mash them)
3.Onion chopped-1
4.Sweet corn -1 cup(boiled)
5.Spinach chopped-1 cup
6.Mixed Bell Pepper-1 cup(red,green &yellow)
7.Ginger grated-1tsp
8.Crushed black pepper-1/2tsp
9.Salt as per Taste
18.Olive oil-1 tbsp(for mixing)
19.Olive oil-4 tbsp (shallow fry)
20.Yellow Corn flour-(coating)
Method:
1.In a bowl add squeeze zucchini,mash sweet potato,chopped spinach, chopped onion,grated ginger,chopped mixed bell peppers,boiled sweet corn,crushed black pepper,salt as per taste.
2.Mix well .
3.Take some portion and roll into round shape coat with yellow corn flour.
4.In a pan on medium heat shallow fry patties from both sides until golden.
5.Serve with yoghurt and salad of your choice.
Thanks for watching please like share and subscribe to my channel for more recipes.
Share your feedback 😊
For subscribe channel link : https://youtube.com/c/AmritasKitchen2811
Follow me on :
Facebook : https://www.facebook.com/kitchenamrita/
Instagram : https://www.instagram.com/kitchenamrita/
Pinterest : https://www.pinterest.de/Amritakitchen2811/_created/
gluten free recipes,zucchini &sweet potato recipe,How to make zucchini patties,Amrita’s Kitchen recipe,gluten free diet,healthy meal prep,healthy recipes,Low-carb recipe,Amritaskitchen,vegetable patties recipe,easy &quick healthy recipe Video Rating: / 5
I know it may sound too good to be true, but you can actually make a healthy and delicious meal in just 5 minutes! These 5 healthy dinners in 5 minutes are easy, fast and budget friendly.
🌮 Full recipes here: https://bit.ly/3kG4TfN
📱FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/yovana/
Personal IG: https://www.instagram.com/yovanaayres/
Facebook: https://www.facebook.com/YovanaMendoza/
Pinterest: https://www.pinterest.com/yovanamendozaa/
Website: https://yovanamendoza.com/
Twitter: https://twitter.com/yovanahealth
💖GET IN TOUCH
Business & Collaboration Enquiries please email: hello@yovanamendoza.com
I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don’t forget to subscribe and click the notification bell to stay up to date with my videos.
Helping Women to Get Lighter, Healthier and Happier
Want to Know More Click here – https://bit.ly/2Xpoyqz Video Rating: / 5
Detraining is defined as when you stop training and lose gains. Research shows that we tend to lose muscle very quickly with complete bed rest – mostly due to suppressed muscle protein synthesis. Doing any kind of physical activity, though, will maintain muscle much better than doing nothing. There are three main factors that will determine how quickly you lose muscle mass: physical activity level (bed rest vs everyday activities vs minimal bodyweight workouts vs weight training), caloric intake, and protein intake. Research shows us that you can prevent muscle loss through training (even minimal bodyweight workouts) and diet (eating at maintenance calories and consuming sufficient protein, 1.6-2.2 g/kg). Older individuals (over 60 years old) may require slightly higher training volume to maintain muscle mass than younger individuals, but the same general recommendations still apply. Finally, even if you lose size, muscle memory will rebuild lost mass quickly.
——————————-
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
——————————-
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The Doctors welcome Cole Robinson, creator of “The Snake Diet,” to discuss his prolonged fasting diet.
Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs
Like us on Facebook: http://bit.ly/FacebookTheDoctors
Follow us on Twitter: http://bit.ly/TheDrsTwitter
Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV
Follow us on Pinterest: http://bit.ly/PinterestTheDrs
About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone. Video Rating: / 5
“The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.”
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.
Buy The Tribe Concepts Hair Grow Kit: https://thetribeconcepts.com/products/hair-grow-kit?ref=dzbp6r0-go6d
Website Link: https://thetribeconcepts.com/?ref=dzbp6r0-go6d
(Apply Discount Coupon FT10 to get 10% OFF)
If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 – The root cause of fat accumulation in the body as per Ayurveda
00:54 – Wake up and first thing in the morning, do this to promote fat loss.
01:16 – How to heat copper charged water
01:31 – After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 – After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 – Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 – Lunch options for extreme fat loss.
04:38 – Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 – Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 – Evening Snack for extreme fat loss
06:03 – Dinner options for extreme fat loss
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Amla Juice – https://amzn.to/34q9a19
Aloe Vera Juice – https://amzn.to/34ndYEG
Ashwagandha Leaf Juice – https://amzn.to/3kqPD6d
Copper Jug – https://amzn.to/3omsww2
Sprout Maker – https://amzn.to/37zaIbj
Chana Sattu – https://amzn.to/3jn1H7v
Multigrain Daliya – https://amzn.to/3dRUYB8
Multigrain Atta – https://amzn.to/37IFui5
Semi brown Rice – https://amzn.to/2HzERfn
Organic Besan – https://amzn.to/35rr6Ig
A2 Cow ghee – https://amzn.to/2TlyA9X
Gurbani Almonds – https://amzn.to/3olN343
Walnuts – https://amzn.to/2Tk5iZ9
Dry Figs – https://amzn.to/35tZe63
Herbal tea – https://amzn.to/35veSy1
Phool Makhana – https://amzn.to/34pXv2D
Green Moong Dal – https://amzn.to/3krRaJl
Millets – https://amzn.to/2KADtWk
Honey – https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21
RECOMMENDED VIDEOS 📹
15 Min Daily Yoga Routine for Beginners (Follow Along)
How to make spouts at home?
Know the right way of eating sprouts
The soup recipe for fat loss that I recommend
✅ SUPPORT MY WORK and get exclusive perks
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
https://www.instagram.com/fittuber
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo – https://amzn.to/2JOFON2
Best Face wash – http://amzn.to/2FKXqsd
Best Deodorant – https://amzn.to/2qJ2R4M
Best Sunscreen – http://amzn.to/2DdMgJw
Best Face Cream – https://amzn.to/2J4eVF4
Best Breakfast – https://amzn.to/2KADtWk
Best Instant Noodles – https://amzn.to/2GO0Jhd
Best Biscuits – https://amzn.to/2HRv1B7
MY GEAR
Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq
07:31 – Video Partner – The Tribe Concepts
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber Video Rating: / 5
www.tedxfremont.com Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn inspired his fellow firefighting crew at the Austin Engine 2 station to follow a plant-based diet and dramatically heal their health. In 2012, Engine 2 and Whole Foods Market unveiled the Engine 2 food line.
www.engine2diet.com
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
Julieanna Hever, also known as The Plant-Based Dietitian, is a passionate advocate of the miracles associated with following a whole food, plant-based diet-the established effects of which provide positive healthful benefits. Julieanna is the author of the best-selling book, The Complete Idiot’s Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. She is the co-author of the brand new book, The Complete Idiot’s Guide to Gluten-Free Vegan Cooking, which she wrote with Chef Beverly Lynn Bennett.
Julieanna counsels a variety of clients throughout the world from her Los Angeles, California-based private practice including elite athletes, adults, and children with various nutritional and/or medical concerns.
Julieanna was recently featured on The Dr. Oz Show and Reluctantly Healthy, co-stars on The Chef and The Dietitian, on numerous radio shows, and has lectured extensively throughout the United States. She is published in prominent journals, magazines, blogs, and newsletters. As co-producer and star of the “infotainment” documentary To Your Health, Julieanna interviewed a host of the plant-based world’s most respected doctors and researchers to bring this important information to film and television audiences. Her work as the Executive Director of EarthSave, International, has also provided an opportunity for Julieanna to bring whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis.
Julieanna received her Bachelors degree from UCLA and Masters of Science in Nutrition at California State University, Northridge, where she also completed her Dietetic Internship. She has taught as part of Dr. T. Colin Campbell’s eCornell Plant-Based Nutrition Certification Program, worked as a clinical dietitian at Century City Doctors Hospital, and has consulted for numerous businesses.
To learn more, visit Julieanna at her website: www.PlantBasedDietitian.com and her blog: http://toyourhealthnutrition.blogspot.com.
About TEDx: x=independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. For more information, visit www.ted.com/tedx
TEDxConejo
TEDxConejo, the Conejo Valley’s forum for ideas worth sharing, is produced in association with the Conejo Valley Unified School District. TEDxConejo is developing into an exciting community of thinkers, and doers, interested and interesting people of all ages and backgrounds. Each year hundreds gather for a day of stimulating short talks and engaging discussion. The program is as diverse as the interests of the audience.The theme of TEDxConejo 2012 was Together. For more information: tedxconejo.com Video Rating: / 5
I had a great time sitting down with Dr. Joel Fuhrman at the 2019 NHA Conference where we discussed lengthening your healthy lifespan. It is all too common these days that seniors are spending the last 10 years of their lives in debility. We also discussed nutrition education in the grade school setting as well as supplementation, overcoming food addiction, and lots more! I hope you enjoy the interview!
