वज़न घटाने के लिए योग | Yoga for WEIGHT LOSS | 30-minute yoga @satvicyoga
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आज के योग में, हम सभी अंगो की कसरत करेंगे | चाहे आप वज़न घटना चाहते, पेट की चर्बी कम करना चाहते है या अपनी ऊर्जा बढ़ाना चाहते है, आपको इस आधे घंटे की क्लास से बहुत फायदा मिलेगा |
Join us on the mat and join us for this 30-minute yoga for weight loss at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to lose weight or lose belly fat, and gain core strength.
#yogaforweightloss #yogainhindi
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Watch More Videos:
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▶︎ Satvic Food Video – https://youtu.be/b-n5H-jpSLc
▶︎ Healing Effects of Sunlight – https://youtu.be/pqK-OMChLFU
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.
Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.
Few tips to keep in mind for your weight loss journey
· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.
· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.
· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories
· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.
· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.
· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.
It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet
Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser
Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day
Snack is to be light and nutritious
Dinner can be light and soup based that helps in better digestion and bowel movement
Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .
With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.
0.32- morning drink
0.52- breakfast that is protein packed
1:51- lunch suggestions and options
3.16- snack suggestions
3.33- dinner suggestions
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