Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
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How To Lose Weight Now / Start 2021 Slim and Healthy
If you are someone who is waiting until 2021 or the new year to lose weight then I highly suggest you watch this video all the way to the end! In this video I’m going to break down how to lose weight, how to avoid holiday weight gain with some simple weight loss tips, and why you shouldn’t be waiting for a new years resolution to achieve fat loss and implement healthy habits into your life. I will show you how to be healthier through simple habits you can change today to start living healthier and I will show you how to not gain weight over Christmas while still enjoying yourself!
#loseweightnow #howtoloseweight #michelleroots
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MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
IN THIS VIDEO
0:00 – Intro to How To Lose Weight Now
1:30 – Simple Healthy Weight Loss Tip #1
3:18 – Simple Healthy Habit #2
4:20 – Simple Weight Loss Tip #3
5:51 – How To Lose Weight Now Bonus Tip #4
WATCH NEXT:
THE BEST WAY TO MEASURE YOUR WEIGHT LOSS (WITHOUT THE SCALE!)
DON’T MAKE THESE WEIGHT LOSS MISTAKES (ESPECIALLY POSTPARTUM)
POSTPARTUM WEIGHT LOSS – HOW I LOST MY BABY WEIGHT IN 3 MONTHS
CONNECT WITH ME
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
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Twitter: http://www.Twitter.com/CoreCondition
In today’s video i share the strongest belly fat burning drink to help you lose weight in 7 days.
Kindly like, subscribe, share with family and friends thank you ❤
#fatburningdrink #loseweight #weightlossdrink
Music: One step closer-Aakash Gandhi- You Tube-Audio Library
