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आज के योग में, हम सभी अंगो की कसरत करेंगे | चाहे आप वज़न घटना चाहते, पेट की चर्बी कम करना चाहते है या अपनी ऊर्जा बढ़ाना चाहते है, आपको इस आधे घंटे की क्लास से बहुत फायदा मिलेगा |

Join us on the mat and join us for this 30-minute yoga for weight loss at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to lose weight or lose belly fat, and gain core strength.

#yogaforweightloss #yogainhindi

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Watch More Videos:
▶︎ Detox Video – https://youtu.be/bu1AOCnfto4
▶︎ Satvic Food Video – https://youtu.be/b-n5H-jpSLc
▶︎ Healing Effects of Sunlight – https://youtu.be/pqK-OMChLFU
▶︎ Satvic Children’s Videos – https://bit.ly/3dWqy0I

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.

Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.

Few tips to keep in mind for your weight loss journey

· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.

· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.

· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories

· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.

· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.

· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.

It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet

Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser

Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day

Snack is to be light and nutritious

Dinner can be light and soup based that helps in better digestion and bowel movement

Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .

With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.

0.32- morning drink

0.52- breakfast that is protein packed

1:51- lunch suggestions and options

3.16- snack suggestions

3.33- dinner suggestions

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सब try कर लिया मगर फिर भी weight कम नहीं हो रहा? सुबह जल्दी उठके exercise करना, तरह तरह ke strict diet plans follow करना, मेहेंगी gym memberships खरीदना, या फिर हर cheat day के बाद, दुगना workout करना. सब करने के बाद भी, जब weighing scale पे चढ़ते है तोह weight वैसे का वैसा पाते है।
क्या आपके साथ ऐसा होता है?

क्या आपको पता है आपकी life में एक ऐसा दुश्मन है जो आपका वज़न कम होने ही नहीं दे रहा? इस वीडियो में आप जानेंगे की वो दुश्मन कौन है और उसे दोस्त बनाकर अपना weight कैसे घटा सकते हैं।

आइये सीखे 3 ऐसी habits, जिनको रोज़ follow करके आप बोहोत जल्दी अपने ideal weight पे आ सकते है।
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Tried everything, but you’re still not losing any weight? Waking up early in the morning to exercise, following all kinds of strict diets, getting expensive gym memberships, or working out twice as hard after every cheat day.

Even after doing all this, when you climb onto the weighing scale, you find that your weight remains exactly the same. Does it happen to you too?

Do you know there’s an enemy in your life who won’t let you lose any weight? In this video, you’ll find out who that enemy is and how you can turn it into a friend to lose weight.

Come, let’s learn 3 tips for weight loss that you can start following from today
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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

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Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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