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Yoga Mudras for Good Health & Weight Loss –
Namaskar Mudra – 00:10
Chin Mudra – 02:19
Chinmaya Mudra – 04:20
Adhi Mudra – 05:49
Brahma Mudra – 07:12
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Namaskar Mudra –
Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture.
When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch.
Bring your hands back to your centre to ground your intention within your heart.
Gyan Mudra –
Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect.
Chinmaya Mudra –
In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect.
Adi Mudra –
In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated.
Brahma Mudra –
Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued.
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Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
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90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
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If you really want good weight loss results and want to workout on a regular basis, then this is the optimal workout you should do! This workout will surely work your entire body and bring weight-loss results in just a few short weeks of regular exercise!
This is a 30-min workout, make sure you’re ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories–or more!
Good luck and make sure to avoid high-calorie foods to ensure the best results!❤️💪
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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
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_________________
👉 Watch Part 1 (detox video) here – https://bit.ly/2ITnZ1V
👉 Watch this video in English – https://bit.ly/2LYy6FS
________________
क्या आप diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD, low energy, obesity, hairfall से छुटकारा पाना चाहते हैं? तो इस वीडियो में बताए गए प्राकृतिक भोजन के 4 नियमों का पालन करें।
प्राकृतिक भोजन के 4 नियम:
1. LIVING FOOD – जीवित भोजन
2. WHOLESOME – पूर्णता
3. PLANT BASED – शुद्ध शाकाहारी
4. WATER RICH – रस से भरा हुआ
इस वीडियो में दिए गए डाइट प्लान का पालन कर के आप कोई भी बीमारी जड़ से ठीक कर सकते है।
_________________
References :
👉Economic Times Article about Milk – https://bit.ly/2Qc5EP5
👉Video showing the Truth of Milk today – https://bit.ly/31DbVe3
________________________________
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.
________________________________
Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) 😉
*What Is Fat? (0:37)
Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!
*What Is VISCERAL Fat? (1:32)
When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs.
In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs.
*How To Get Rid Of Visceral Fat (2:33)
Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are:
• Sleep at least 7 hours per night
• Drink half your body weight in lbs, in oz’s of water
• Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
• Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin
*How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40)
Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts.
*How Will I Know I’m Losing Visceral Fat? (4:35)
Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate.
I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. Video Rating: / 5
