Lose weight fast with this workout!
This is standing workout to burn fat and tone up your body.
It has 40 minutes workout and 4 minutes stretching.
Follow this exercise 7 days in a row with good nutrition.
Then you will see amazing results!
Let’s get started🔥
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.
You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/
For more from Keaira, visit her on:
YouTube: https://www.youtube.com/user/superherofitnesstv
Facebook: https://www.facebook.com/OfficialKeairaLaShae/
Instagram: https://www.instagram.com/keairalashae/
On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Video Rating: / 5
DISCLAIMER!!! Do this at your own risk or consult a doctor 🙂
I didn’t eat for 7 days! Yes, that’s right. This was a mental and physical EXPERIMENT. This is not a long term diet plan or a way to consistently lose weight. In this video I share my results from fasting for 7 days drinking only water. I lost almost 5 Kgs within 7 days. Watch the video for my water fasting experience, results!
If you do a 7 day fast, I really recommend that you watch @drjasonfung & @DrEricBergDC videos on it. It gives all advice and knowledge to support you during your fast.
Also, my re-feed consisted of homemade Bone Broth, Tender Coconut Water and some fruit. The food over the next few days could have been better for sure. But I took the suggested 4 days to get back to proper solid food that i would eat before.
I took plenty of rest during this fast, despite me not showing it. Filming me laying and sitting around for 7 days wouldn’t have made a very interesting video.
I also reviewed the following water brands – Aquafina, Bisleri, Himalayan, Evocus and Evian. A reviewer has to review you know 😉
Hope you enjoy watching this video 🙂
Love,
DCT
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About DCT EATS
Hi, I’m DCT! I have been eating since 1993 and am currently on a food drive with a camera to record myself (that was quite clear when I wrote camera), anyway. I’ve been a Sapatu Raman (also read as FOODGASMER 😉 hehe) all my life and will continue to be the same. Also, happy to chat on Instagram @DCT_EATS (https://www.instagram.com/dct_eats/?hl=en)
Please correct me if I’m wrong about stuff I say using the comment section (be nice okay?) and these are my opinions and views, I do not mean to offend anyone or their culture or their pets.
❤️🔥
DCT
#shorts #waterfast #nofood #fasting
PS- Huge shoutout to Sonny from the Best Ever Food Review Show, Mark Wiens, Irfan from Irfan’s View, Trevor James from The Food Ranger & Kripal Amanna from The Food Lovers TV for all the inspiration – You guys are the best!
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🎞️ CREDITS
HOST — DCT
PRODUCER PERSON — DCT
CAMERA GUY — DCT
EDITOR GUY — DCT
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👩💼BUSINESS
dcteats@gmail.com
See you soon!
This Yoga Video from Cult Fit for Weightloss is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
00:00 Intro
00:50 centering
Warm up
06:54 Chakki Chalanasana
08:22 Spinal Twist
09:41 Plant- Ashtanga / Namaskar- Bhujangasan
11:24 Ashtanga Surya Namaskar – A
Asana
16:34 Adhomukha-Malasana
18:47 Padangushtasana- Parivrtta Utkatasana-Parivrtta Trikonasana
19:06 Padangushtasana-set 1
21:29 Padangushtasana-set 2
21:51 Parivrtta Utkatasana
23:57 Dolphin Push-Ups – Set 1
24:57 Kakasana or Bakasana Set 1
26:26 Dolphin Push-Ups – Set 2
27:13 Kakasana or Bakasana Set 2
28:43 Baddha Konasana
Cooldown
30:02 Chakrasana
30:50 Pavanamuktasana
31:32 Jatara Parivartanasana
32:52 Shavasana
40:22 Subscribe and Show Some Love
Download the Cultfit app to access more such content – https://bit.ly/30pXU5L
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yogaworkout #Yoga #CultFit
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily live workout sessions / recorded sessions through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Weekly Mastermind sessions
Contact:
+91 80755 22489
“STAY SAFE AT HOME AND STAY HEALTHY ”
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While I don’t have an overweight issue, I realized how I started developing knee pain while climbing staircases and putting on slight weight-induced knee pain.
You can understand me better if you’ve consistently tried to keep fit.
Today’s video is on my weight loss journey, a few updates, my 21 days challenge, and what routine I follow to maintain my weight. Watch the video for all the updates.
Hope you guys enjoy the video ❤
#keerthishrathah #weightloss #weightlossjourney
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OUR COUPLE ENTERTAINMENT CHANNEL – RAM WITH JAANU
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DISCLAIMER : EVERYTHING I HAVE SHARED IN THIS VIDEO IS COMPLETELY MY THOUGHTS AND OPINIONS. IT IS SHARED FOR PEOPLE WHO MIGHT FIND IT USEFUL! YOU ARE NOT ALLOWED TO USE THE VIDEO WITHOUT MY PERMISSION! ABUSIVE COMMENTS ARE NOT ACCEPTED IN THIS CHANNEL! IF YOU SHARE ABUSIVE COMMENTS YOU WILL BE BLOCKED IMMEDIATELY THEN YOU CAN NEVER COMMENT HERE! CONSTRUCTIVE CRITICISM ARE MOST WELCOME!
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Do this awesome, in-home, total body Tabata workout! No equipment necessary! It’s a 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!
Warm Up: https://youtu.be/sxXKCaUKZVI
20×10 Tabata Workout! 20 seconds of work, 10 seconds of rest and 8 movements!
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Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks
SWEAT & SHRED 2022 #TABATA 💪🏼 24 minutes of high-intensity cardio & strength exercises you can do from anywhere! Get your heart rate pumping and muscles burning 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT for the 24 mins and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
♥︎ TABATA WORKOUT ♥︎
▸ 00:00 – 24:05 Workout 20 sec on, 10 sec off
Mini Squat + Heel Tap
Bear + Down Dog Knee Taps
Slams
Jumping Jacks
Squat + Punch
Surfer Jump + Clap
Thrusters
Jumping Jack + Power Jump
Mountain Climbers
Low Plank Dips
High Leg Raise + Climber Right
High Leg Raise + Climber Left
Rope Jumps
Pop Squats
Side Plank Hold
Side Plank Hold
High Knees
Plank Jacks
Reverse Lunges Right
Butt Kicks
Reverse Lunges Left
Plank Butt Kicks
Low Plank Leg Raises
Squat Jumps
High Plank
Plank Walks
Push Ups
Superman Hold
Hand Release Push Ups
Fast Feet
Squat Jacks
Step Backs
1 Squat 1 Squat Jump
Skater Jumps
Squat Hold + Punches
Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Curtsy Lunge + Squat Right Leg
Curtsy Lunge + Squat Left Leg
Seal Jacks
Prisoner Duck Walk
Prisoner Squats
Army Crawl
Low Plank Climbers
Squat Burpees
Lunge Jumps
Jumping Slams
▸ 24:05 – 27:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Child’s Pose
Pigeon Left Leg
Pigeon Right Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: Tabata Songs https://tabatasongs.com/
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Peace out.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Video Rating: / 5
I couldn’t believe it when I first saw this on Twitter, but researchers at the University of Otago and out of the UK have created an interlocking magnet device that attaches to your teeth and prevents you from opening your mouth more than 2mm, restricting you to a liquid diet. This theoretically helps you lose weight. It’s real, and I had to speak up.
Read their full statement here: https://www.otago.ac.nz/news/news/releases/otago830110.html
I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski
Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just a month. Become a Resident today:
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Contact Email: DoctorMikeMedia@Gmail.com
* Select photos/videos provided by Getty Images *
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
#shorts #weightloss Video Rating: / 5
#EthnicHealthCare #drbyogavidhya #health
Dr. B.Yoga Vidhya B.S.M.S
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Our Branches
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. Video Rating: / 5
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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Hey my friends! I wanted to break down the approach I use to lose fat while protecting my metabolism and my muscle, covering my workouts and diet for the best results while protecting my health. I don’t like just giving an answer without an explanation, so hopefully you enjoy understanding the science behind it!
This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Here are some of my favourite papers behind my approach. There’s a lot more where they came from, but this is a good start (:
https://www.nature.com/articles/1600741
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00275-6
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7.pdf
https://sportsmedicine-open.springeropen.com/track/pdf/10.1186/s40798-020-00275-6.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756630/pdf/in_vivo-31-1047.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://www.dishlab.org/pubs/2013%20Compass.pdf
https://pubmed.ncbi.nlm.nih.gov/12079865/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069066/
https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2006.275
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/
https://www.researchgate.net/publication/5950331_Ghrelin_obesity_and_diabetes
https://www.researchgate.net/publication/230761540_Ghrelin_in_Obesity_Physiological_and_Pharmacological_Considerations
https://www.sciencedirect.com/science/article/pii/S1550413118301190
https://www.sciencedirect.com/science/article/pii/S2212877815000605
https://www.researchgate.net/publication/11348112_Plasma_Ghrelin_Levels_after_Diet-Induced_Weight_Loss_or_Gastric_Bypass_Surgery
http://www.psy.vanderbilt.edu/faculty/Zalddh/ZaldLab/resources/Publications/rmp10app.pdf
https://www.researchgate.net/publication/269190972_Differential_Attention_to_Food_Images_in_Sated_and_Deprived_Subjects
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.academia.edu/31354515/Fasting_for_24h_improves_nasal_chemosensory_performance_and_food_palatability_in_a_related_manner
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-11-7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/pdf/nihms-424751.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894194/pdf/pone.0085970.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/#bib17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/pdf/nihms435831.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297250/pdf/JCI0525977.pdf
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00192.2009
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797708/pdf/nihms159520.pdf
https://www.nejm.org/doi/pdf/10.1056/NEJM199503093321001?articleTools=true
https://www.academia.edu/4737899/Greater_than_predicted_decrease_in_energy_expenditure_during_exercise_after_body_weight_loss_in_obese_men
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/D6D0B3464F524B8D29A7C6D5AFF111F0/S0007114501001234a.pdf/evidence_for_the_existence_of_adaptive_thermogenesis_during_weight_loss.pdf
