“I want you to understand that it is good to feel chilly,” Patrick Rensen says. Though there are different ways to burn calories, Rensen argues there is a fairly straightforward way to achieve this: lower the room temperature.
“Activating brown fat to burn 200 kcal per day,” says Rensen, “can translate to about three kilograms of weight loss per year. We are now investigating whether nutritional and pharmacological interventions may be effective as well.”
As a Professor of Endocrinology at Leiden University Medical Center, Rensen studies the role of sugar and fat metabolism in diabetes and heart disease. In particular, Rensen is investigating something called ‘brown fat’ which is different from the all too familiar ‘white fat’ that tends to collect around our middles. “We know that babies are born with brown fat,” says Rensen, “but we thought it disappeared after a few years…”
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
The advert that Chance The Rapper said was ‘racist’.
I think some companies are purposely putting out noticably racist ads so they can get more views. And that shit racist/bogus so I guess I shouldn’t help by posting about it. But 😂 I gotta just say tho. The “sometimes lighter is better” Hienekin commercial is terribly racist omg
Four effective remedies on how to whiten your skin in less than 10 minutes. Skin whitening treatments you can find on the shelf in the nearest store or the pharmacy are most likely expensive and in some cases even dangerous for your health. Why not use the recipes we have for you? They have several advantages:
– you can prepare them at home;
– all the ingredients you either have in your kitchen or can easily get in the supermarket;
– they are simple, healthy, and exceptionally simple to make!
SUMMARY
– And the first product you will need to have in your fridge at any time is plain natural yogurt! It’s a product made from milk, so you probably know that it contains many ingredients that have a very positive effect on the skin. But what is more important for us, its composition includes lactic acid.
– Vitamin C, which this fruit is so rich in, is one of the most important ingredients to keep the skin healthy. One more “orange” benefit is the bleaching properties that can make your skin white. Even drinking freshly squeezed orange juice daily, you will notice some serious positive changes in the texture of your skin.
– One of the most effective products for whitening the skin is the already mentioned lemon. As we have said, it is a natural bleach super effective for lightening your skin tone. What is more, lemons’ abundance in vitamin C results in the growth of new cells. And the antioxidants it contains are very likely to make the complexion lighter and smoother.
– Gram flour is one of the best ways to achieve your goal. This flour has been long known as a homemade beauty product that is used to brighten and whiten the skin, serving as an exfoliant as well. In its composition, you can also find different nutrients which help the skin to stay healthy. It moisturizes your face at the same time removing excess oil.
Have you tried any of them? Do you know any other methods to lighten the skin? Write in the comments below the video!
#howtowhitentheskin #howtolightentheskin #skinlighteningremedies
#getfairerskin #evenskintoneforafricanamerican
How to lighten the skin naturally at home using a diy natural recipe. This recipe will work perfectly if you have an event coming up and you want to have extra glowy skin. It helps to even out blemishes and clear the skin.
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Lose weight and lose belly fat with this weight loss challenge.
This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
—
Day 1 – https://youtu.be/By6GXzcldGY
Day 2 – https://youtu.be/4920WOvqqPQ
Day 3 – https://youtu.be/rqFYiJNOZjY
Day 4 – https://youtu.be/MnUflUjr2bw
Day 5 – https://youtu.be/lSZacNnqn7g
Day 6 – https://youtu.be/2tHo7phAtfM
Day 7 – https://youtu.be/0nhfE3q6ZA8
Day 8 – https://youtu.be/ex16_HWvYJM
Day 9 – https://youtu.be/mbNl_XaWjWQ
Day 10 – https://youtu.be/x9MJjko7vJM
Day 11 – https://youtu.be/hjBcpgz923s
Day12 – https://youtu.be/af55qI5qnvY
5 minute Abs Finisher – https://youtu.be/lhhso6hyjTU
—
HOW TO LOSE WEIGHT and BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
—-
If you want to do a separate warm up please use our warm up playlist:
https://www.youtube.com/playlist?list…
For cool down stretches please use this playlist:
https://www.youtube.com/playlist?list…
——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
———————————————————————
Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
–
#motivation #loseweight #weightloss #losebellyfat Video Rating: / 5
LOSE WEIGHT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
—-
If you want to do a separate warm up please use our warm up playlist:
For cool down stretches please use this playlist:
——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
———————————————————————
Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence. Video Rating: / 5
10% off your first website/domain! Go to: http://squarespace.com/picturefit
We all want to keep our hard-earned muscle gains after a solid bulk or exercise program. But once we start losing weight or trying to shed that fat away, we also worry about losing all of our gains. Fortunately, there are some things we can do to prevent muscle loss and keep more of our gains while dropping that body fat. Let’s check it out!
***************************************************************
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. Video Rating: / 5
Lose weight and lose belly fat with this weight loss challenge.
This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
—
Day 1 – https://youtu.be/By6GXzcldGY
Day 2 – https://youtu.be/4920WOvqqPQ
Day 3 – https://youtu.be/rqFYiJNOZjY
Day 4 – https://youtu.be/MnUflUjr2bw
Day 5 – https://youtu.be/lSZacNnqn7g
Day 6 – https://youtu.be/2tHo7phAtfM
Day 7 – https://youtu.be/0nhfE3q6ZA8
Day 8 – https://youtu.be/ex16_HWvYJM
Day 9 – https://youtu.be/mbNl_XaWjWQ
Day 10 – https://youtu.be/x9MJjko7vJM
Day 11 – https://youtu.be/hjBcpgz923s
5 minute Abs Finisher – https://youtu.be/lhhso6hyjTU
—
HOW TO LOSE WEIGHT and BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
—-
If you want to do a separate warm up please use our warm up playlist:
https://www.youtube.com/playlist?list…
For cool down stretches please use this playlist:
https://www.youtube.com/playlist?list…
——————————————————————–
😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
———————————————————————
Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
—
NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
–
#motivation #loseweight #weightloss #losebellyfat
FInd out how to live a healthier life with Sharecare!
Visit https://www.youtube.com/c/SharecareTv
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare
– Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram
Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Video Rating: / 5
Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.
TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.
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For more videos and articles visit:
http://www.brightside.me/ Video Rating: / 5
Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
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