Tabata style 30/10
30 sec work 10 sec rest🔥😎🤙
HIIT workout NO REPEAT !🙌😃👍
Interval training NO EQUIPMENT !🤩
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance …
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎

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DOING THIS WARM UP BEFORE :

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Program:
Jumping jack
Lateral shuffle ground touch
In&out legs to easy burpee
Squat to lateral jump
Push-up variation
Flutter kick
Breakdancer variation
Run in place
In&out legs
Punch plank
Crunch rope
Twist knee elbow to reverse lunge right side
Twist knee elbow to reverse lunge left side
Squat variation (clap under knee)
Side abs variation
Skater to sumo squat
Push-up with back raise
Twist toe touch variation
Straight legs sit-up twist
Kick to lunge left side
Kick to lunge right side
Twist knee elbow variation
Pseudo push-up one foot
Rowing plank variation
Handwalk to easy burpee
Snow angel variation
Buttkick run
Pike push-up tap
Bycicle crunch
Plank 90 SEC

See you soon !👋
Please don’t forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏

Music :
Credits: Malfa – So Long (Robert Cristian Remix)

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RetroBlue feat. Peter Jessy – City Nights [No Copyright]
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► Peter Jessy

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I’ll Find You by Nettson, Oly & Zayfall | https://soundcloud.com/nettson
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Creative Commons Attribution 3.0 Unported License

Ahmet Kilic & Ilkay Sencan – Am I Wrong ♫ [Copyright Free Music]

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LiQWYD – Diamonds [No Copyright]
Credits: LiQWYD https://soundcloud.com/liqwyd

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And with EpidemicSound

#tabataworkout #hiitworkout #noequipmentworkout #bodyweightexercise
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One standard Tabata timer. 8 rounds of 20 seconds with 10 seconds of rest in between produced using Seconds Interval Timer app for iOS.
⇩ NEW TIMER AVAILABLE ⇩

We’ve added a newly updated timer specially made for YouTube. It includes larger text, better voice guidance, 5-second preparation and 1 minute of rest to end with in case you want to repeat the workout CrossFit style.

Get the app: http://www.runloop.com/seconds-pro

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Subscribe to TLC UK for more great clips: https://bit.ly/3WstgiZ

When Nikki arrives at Dr Now’s clinic weighing a total of 649 lbs, she is told that drastic changes need to be made if she hopes to make it past the age of 40. With the right support from her family and following Dr Now’s plan closely, she begins her journey to improve her life.

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From Season 4 Episode 1

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In this Yoga For Weight Loss sequence, we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this weight loss yoga sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!

NAMASTE

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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If following a meal plan is not possible for you then follow these simple steps for easy and small wins everyday 😊
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Yoga For WEIGHT LOSS – and HAPPINESS.

Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss – in a way – because it’s all about awareness and loving yourself.

This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Video Rating: / 5

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Tabata workout that you can do at anywhere and anytime
Video Rating: / 5

A SPECIAL OFFER FOR MY YOUTUBE TEAM ❤️ Join my new 75 HARD WITH ANNA Challenge in the Grow with Anna app! 1 week FREE trial on monthly subscriptions: https://app.growwithanna.com/subscribe/1monthYT 👈🏻

Are you ready to work towards the NEW YOU?
This 30 min Tabata HIIT workout is an EXCLUSIVE workout from my Grow with Anna App. It is DAY 1 of the new 75 HARD WITH ANNA Challenge which you can complete in the app.
Work your full body, burn calories and get your heart pumping! Team, be prepared for a Finisher Challenge to test your current fitness level. I know you can do it! Let’s go!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Cool Down: https://youtu.be/0ZVLG0E72Kw
▸ Equipment: No Equipment

Workout:
00:00 – 04:50 ▸ Warm Up 30 sec on, no rest
04:50 – 28:50 ▸ Tabata 20 sec on, 10 sec off
28:50 – 32:20 ▸ HIIT Challenge

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It’s an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn’t even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

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0:00 Intro
0:44 Exercise 1 of 11
1:32 Exercise 2 of 11
2:17 Exercise 3 of 11
3:02 Exercise 4 of 11
3:47 Exercise 5 of 11
4:32 Exercise 6 of 11
5:17 Exercise 7 of 11
6:02 Exercise 8 of 11
6:47 Exercise 9 of 11
7:32 Exercise 10 of 11
8:17 Exercise 11 of 11
8:47 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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YOGA FOR WEIGHT LOSS | PRASHANTJ YOGA | 20 MIN CORE CONDITIONING

In this video we are learning how to work with fat loss . 20 minutes daily exercise will help each practitioner to lose and burn the fat from the tummy area.

In this video I am focusing on
– Five Asana for losing the weight
– Weight loss 5 Asana
– yoga for weight loss
– Yoga Asana For fat burning
– Slim belly by Yoga
– Morning yoga practice for burning fat
– 20 minute core conditioning
– morning Yoga to start the day
– Yoga for digestive system
– Fat burn Yoga

 Other playlists:

sun salutation

Download facing dog

How to become flexible

How to do kumbhaka breath retention

Prepration for pranayama

How to do lotus pose

Hip opening yoga

Connect me in Instagram
https://www.instagram.com/prashantjyoga/

#yogaforfatloss
#yogaforweightloss
Video Rating: / 5

This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures.

From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout.

If you enjoy our yoga workouts check out our Program Boho Beautiful in 10 Days.

www.bohobeautiful.life/tendays/

If you liked this video, try these out as well:

Yogalates:

Yoga Workout:

Yoga Workout Challenge:

Morning Yoga Workout:

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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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This is what doing the #carnivorediet did for me in 10 months and my journey has just started…..

***MEAT-UP Hike & Food: May 20th @ Whatcom Falls Park Bellingham, WA. To sign-up go to:
www.carnivorousme.com/meat-ups/
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Use code: CarnivorousMe

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Click “Join the Community”, follow instructions on page
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#carnivore #weightlossjourney #carnivorediet #health #weightloss #fatloss #keto #ketodiet #motivation #motivational #wellness #health #healthy #fatlossjourney #motivationalvideo #transformation #weightlossmotivation #weightlosstransformation #properhumandiet #mentalhealth #depression #obesity #diabetes #fattyliver #pcos #anxiety #anxietyrelief #depressed #shame #jordanpeterson #changeyourlife #change #changes
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