4 TIPS to Having a Healthy Relationship – Mended Light//
Today, we learn 4 tips to having a healthy relationship. We all want those relationships which feel so good and healthy but that’s not always the case. Sometimes, we need to work on it or make adjustments.
If you are stuck in a cycle of abuse or a neglectful relationship then these tips might help you (someone you know). There’s also a way to avoid unhealthy relationships if you are single and looking for that special someone. Watch this video and learn what these 4 tips are so you can start your healthy relationship today!
Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.
This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.
That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.
This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.
About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
The rules are simple to follow but you need to follow them strictly.
So start doing the workout everyday for a week and update me in the comments with what result you are getting!
Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!
Good luck and let’s begin the challenge!!!💪❤️
One of the most common assumptions about the vegan lifestyle is that a strict plant-based diet will lead to easy weight loss. Lots of people become vegan for this reason alone. I get it. When I first became interested in eating “healthy” it was because I was dealing with body image issues, and wanted to 1) lose weight, and 2) not feel guilty after I ate.
But this video is about more than what you should eat to lose weight––though I’ll talk about that. It’s about the fact that veganism isn’t a diet or an quick fix, but an incredibly rewarding lifestyle. Eating a whole food vegan diet will help you achieve your optimal weight, but it will also help you be your healthiest, most vibrant self.
By eating a whole food vegan diet (for me that includes 80% unprocessed wholesome foods, and 20% refined vegan items), I have been able to achieve and effortlessly maintain my natural weight/size while keeping up a very moderate exercise routine, and just staying active by walking, commuting on my bike, and practicing yoga (rarely vigorous) each day. Whatever your journey to an optimal weight, energy, and vibrancy, I believe that you can find it by adopting a vegan lifestyle. Remember, being thin doesn’t mean you’re healthy or happy; and being overweight does not mean you’re unhealthy or unhappy.
Health, happiness, and satisfaction come from your life choices, not from your plate, the scale, or the size on your clothing.
Going vegan is so much more than a diet. It’s a way to lower your risk of America’s top killers (preventable disease!), eat amazingly delicious food, increase your energy levels, have fun in the kitchen, and MOST IMPORTANTLY save animals and walk more gently on the planet 🙂
NOTE: This information is not intended to replace advice from a medical professional (psychologist, psychiatrist, physician, etc). Everyone is different, so please consider your own situation when taking my advice.
Links to check out:
Body Image Interview I did with Isabel Foxen Duke: https://www.youtube.com/watch?v=K2EgmKEFSaA
Nutritonfacts.org: https://www.youtube.com/user/NutritionFactsOrg Video Rating: / 5
This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
Download the Cultfit app to access more such content – https://bit.ly/30pXU5L
0:00 Intro
1:08 1 – Jumping Jacks
2:14 2 – Mountain Climbers
3:31- 3 – Elbow Plank
4:47 4 – Flutter Kicks
5:56 5 – High Knees
7:01 6 – Russian Twists
8:23 7 – Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 – Bicycle Crunches
12:15 Subscribe and show some love
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Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyworkout #CureFit
Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/
Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it’s important to prioritize an “ideal weight” rather than weight loss at all costs.
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3bh4fpj
When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health.
#feelbetterlivemore
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Connect with Dr Fung:
Website https://www.thefastingmethod.com/
YouTube @Jason Fung
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Facebook https://www.facebook.com/jason.fung.313
Twitter https://twitter.com/drjasonfung
Dr Fung’s books:
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss https://amzn.to/3HDONj4
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally https://amzn.to/3y57Uzt
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery https://amzn.to/3HIyi5b
#feelbetterlivemore #feelbetterlivemorepodcast
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Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hard Sparring or Light Sparring – Which is Better? In this boxing training video, Tony Jeffries shares his thoughts on which one is better for your boxing sparring, hard or light sparring. If you are a beginner in boxing who is not sure whether to go hard or light on sparring, this video is for you. Hard boxing sparring is good for preparation for a fight but it does have a long-term effect that your coach probably is not telling you.
Watch these FREE BOXING tutorial videos:
How to Keep Balance in Boxing when Throwing Long Combinations:
20 Types of Single Boxing Punches:
Biggest MISTAKE in Boxing by Beginners and Professionals:
4 Tips to Punch HARDER | How to Punch Harder:
If you have any questions ask them in the comments below
Grab the Worlds Best Boxing drills package here:
https://www.masterboxing.com/drills
MY SOCIAL MEDIA:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 HARD Sparring Vs LIGHT Sparring for boxing
0:37 80% of my boxing sparring was hard sparring
1:29 Hard Sparring for fight preparations
2:00 Long term effect of hard sparring
2:31 Light sparring training
2:50 Things you can do when sparring to get better at boxing
#boxingsparring #boxing Video Rating: / 5
I really want to find out what else this new Harvest Moon game has to offer, because so far it has been hugely disappointing. Today I want to see more seasons and unlock more of that map! Maybe we can even catch a fish today… Harvest Moon: Light Of Hope release yesterday on Steam.
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Salam my friends, so like I mentioned in the video I feel like the best advice for not only everything but also for our diet can be found in what the prophet PBUH told us. There are so many things that he did with regards to exercise, the amount of food he ate, etc. that shows us how we can be healthier and live a cleaner and overall better lifestyle. I think dieting can be bad for us, that is why it is important to make lifestyle changes when you want to lose weight. Of course, a balanced approach to everything in life is super important and that is especially true when it comes to the food that we are putting into our bodies
Don’t forget to SUBSCRIBE I post every Friday!
Follow Me INSTAGRAM: https://instagram.com/danielambiah/
———Watch my other health and food videos———–
HOW I LOST 10 POUNDS | HAlAl WHAT I EAT → https://bit.ly/2F4IrtD
Cooking Pakistani Biryani For My Mexican Family → https://bit.ly/2SCJBoc
Letting the Person In Front of Me Decide What I Eat for Iftar → https://bit.ly/2Q7ylOV
My Halal Healthy Morning Routine → https://bit.ly/2MHgNHw
LOSE WEIGHT & LOSE BELLY FAT. This video program is to help jump-start your body to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain body weight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire program and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The two main fats discussed are
1 – Subcutaneous Fat which sits under your skin.
2 – Visceral Fat which is the belly fat predominantly stored around your organs.
Visceral fat is the most dangerous type of body fat and interferes with our hormone production as well as increases our risk of type 2 diabetes, heart disease and cancers. However, it is not all doom and gloom!
visceral fat (belly fat) responds very well to regular exercise, a diet high in whole grains and lean proteins. It also responds very well to undisturbed sleep.
For more information on how to lose belly fat follow this daily program as I will be sharing tips at the beginning of each video.
For BEST RESULTS pair this program with a healthy eating plan or use our Meal Plans and Lean Body – Home Edition Calendar available from our website:
https://MrandMrsMuscle.com
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If you want to do a separate warm up please use our warm up playlist:
For cool down stretches please use this playlist:
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😍 FOR THE BEST WORKOUT CLOTHES 👙 New Releases
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Website – https://www.mrandmrsmuscle.com
IG – https://www.instagram.com/mrandmrsmuscle
FB – https://www.facebook.com/mrandmrsmuscle
Our Supplements – https://womens.best/mrandmrsmuscle
Our Outfits – https://gym.sh/muscle-home
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NOTE: If you want more programs like this hit SUBSCRIBE and SHARE this workout program with someone!
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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#loseweight #losebellyfat #weightloss Video Rating: / 5
Do Lighter Guitars Sound Better? Let’s add to the tone-wood argument! Kris and Andy conduct an experiment to see if lighter guitars have better tone. Derek Trucks says that they do so we had to test it! We put 5 PRS 245 SE guitars up against each other and chose the best sounding one and then we weighed them. Is Derek right? Watch the video to find out!
Even when you buy light roasted coffee beans that made an amazing espresso at your local cafe, trying to dial it in at home can feel impossible. I hope this video will help you understand how to dial in better, so you don’t run out of coffee before you get some great shots out of it.
Link to my dial in sheet and blog about this topic: https://bit.ly/34PGEZM
☕ If you like my videos, buy me a coffee ☕ https://www.buymeacoffee.com/homecafe
👕Or get yourself a t-shirt👕
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🛒Links to Gear🛒 (These are affiliate links that support this channel)
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🎵Music Licenced from Artlist.io🎵 Video Rating: / 5
I’m sharing my favorite tip for looking better on zoom with a powerful DIY lighting for streaming, webcams and youtube videos. The best part? This cheap lighting set up doesn’t look like your typical photo and video lighting gear, it’s home decor and look beautiful in your space.
For those of us who want to look good on zoom lighting is key. Instead of using a ringlight, or buying expensive lights for photography and video that clutter your space and are a pain to set up, I recommend this gorgeous light.
This is a cheap video lighting set up to help you feel more confident in your video meetings and creating youtube videos. And for my wonderful distance-learning teachers using zoom.
There’s a full list for everything used below. It’s simple to set up and gives your gorgeous light that’s flattering and minimizes texture on the skin, creates a beautiful glow and is beautiful to have in your space.
★ Ready to start making videos that grow your brand? ★
Perfect timing! You can sign up for my free workshop Magnetic in Video here: https://boldb.life/MIV-workshop
AND… Using the GIA BALL with Glasses! https://youtu.be/JkMeHfDCBAc
♕ GIA BALL KIT ♕
• 36″ Paper Lantern: https://bit.ly/3o63VM7
• Pendant Light Cord: https://amzn.to/3dFLAAo
• Photo Light Bulbs: https://amzn.to/2T2WsPu
✔ GREAT VIDEOS TO WATCH NEXT ✔
How to Light For Glasses →https://bit.ly/light_for_glasses
How to be Confident In Video →https://bit.ly/confident-on-camera
How to Pose in Photos (Look Lean & Tall) → http://bit.ly/pose_in_photos
Perfect Video Light →https://bit.ly/perfect_video_light
✎ FOLLOW ME ON IG ✎
https://www.instagram.com/gia.goodrich/
◖ I’M WORKING ON A MINI-COURSE ALL ABOUT SHOWING UP ON ZOOM!◗
Get early access: https://bit.ly/giag_dailylistrapport
FTC: Assume the links below are affiliate links, which means I get a small commission if you purchase something using them. So thank you, it really supports my channel!
My Favorite Plugin for Youtube Growth: http://bit.ly/try-vidiq
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My favorite Vlog camera/gimbal (Osmo Pocket): https://amzn.to/328d50k
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My laptop: https://amzn.to/31fh5g4
The webcam I recommend (if you have 0 to invest): https://amzn.to/3hk8fn2
Great lights to use: https://amzn.to/3ggDhL6
▻ If you want to set up a high-quality camera with zoom (video coming soon):
Capture Card: https://amzn.to/2Ebuugv
Camera: https://amzn.to/32op8H9
#cinematiclighting #howtolookgoodonzoom #cheaplightingsetup Video Rating: / 5
On this day I was craving chicken light soup but had no chicken in the house so I opted for Turkey and it turned out absolutely delicious😘👌🏽please Enjoy
To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You 😘✌🏽❤️
Ingredients:
To Season & Steam Turkey
Ginger – About a Thumb Size
3 – Garlic Cloves
1 – Habanero Pepper or tt
1/2 Large Onion
1/4tsp – Cloves
1/2tsp – Aniseed
1tbsp – Rosemary
All Purpose Seasoning or Seasoning of choice tt
Salt – tt
For Soup
3-4 Medium Tomatoes
1/2 – Large Onion
2 – Carrots
1/2 – Red Bell Pepper
Salt – tt
