If you’re “trying to lose weight,” I have three shifts for you that will make the task infinitely easier. Losing weight can be incredibly difficult, especially for women over a certain age, but it doesn’t have to be. With these small shifts, you can lose weight and feel amazing – no matter what age!
If you’d like to learn even more shifts to help you lose weight, regain vitality and look amazing, check out my free masterclass! In it, I share five more shifts to help you reach your goals! Click here to learn more: https://joinnow.live/s/CM1kDg?el=YTStopTrying
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#chickenkorma #curryrecipes #indianrecipes
Chicken korma has to be one of Britain’s most loved curries, and rightly so, it’s delicious! Like so many other fantastic dishes this curry originated on the subcontinent of India.
Now, I get it’s January and we are all skint and trying to be a bit healthier, so you’re in luck! My chicken korma is not only yummy, but also cheap as chips and lighter than a lot of curries. There seems to be this misconception that curry has to be unhealthy, when it’s just not the case. Millions of Indians eat curry every single day for breakfast lunch and dinner. You can absolutely make this chicken korma belly busting by adding loads of ghee and cream, but you don’t need to. This recipe gets it’s creamyness from ground cashews, and to keep it lighter I use yoghurt instead of cream. I do believe that actually cream is rarely used in Indian cuisine, and I suspect it’s an adaptation to the western palate. Let me know in the comments if this is true or not.
You can of course use whatever cut of chicken you like for this korma. But after experimenting with both chicken thighs and breast, I found the thigh to be much more flavourful and it has less chance of going dry, which breast can sometimes. If you want this recipe even leaner, then of course use chicken breast (i’d say about 4 large breasts).
To make my healthier chicken korma you will need
Serves 4 with rice (or chips ssshhh!)
βΊ6-8 chicken thighs skin and bone removed
βΊAbout 3 tbsp of mustard oil/rapeseed oil or veg oil (not olive)
βΊ6 garlic cloves + same amount of ginger for the paste (or use about 3 heaped tsp of jarred ginger garlic paste
βΊ3 small onions
βΊ6 green cardamom pods
βΊ3 whole cloves
βΊ1+1/2 tsp of turmeric
βΊ1+1/2 tsp of coriander powder
βΊ1/2 tsp of chilli powder
βΊ2 tsp of garam masala + 1 tsp to add at the end
βΊ4-5 tbsp of greek or natural yoghurt
βΊAbout 6 tsp of ground cashews
βΊSalt
βΊFresh coriander
Serve with basmati rice, naan bread, roti or it’s even nice with home made chips! Enjoy, leave a comment, share and subscribe!
In this video I’ll be sharing a simple 9-Step Process to INCINERATE your stubborn Belly Fat, Love Handles, and Chest Fat FAST! We’ll be covering the exercises/ workout, the diet and what to AVOID if you really want to lose fat in these areas forever!
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Weβre joined by Ronan Oliveira head of Mindvalley health and fitness…and heβs here to share the health benefits of weight loss and the ONE hack you need to burn belly fat πͺGet 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronanβs FREE Masterclass now π https://go.mindvalley.com/CHsNgaws
How is the fridge in your kitchen like your stomach? π€
As Ronan is about to reveal using this really cool analogyβ¦
Intermittent fasting is fast becoming the most effective, easiest, healthiest way to lose weight fast! β°
Giving your body a break from eating for 12-16 hour window has so many health benefits, finally giving it a chance to burn stored fat for a healthier, lighter you πββοΈ
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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Truth and Authenticity is what he stands for, even if it’s controversial. Video Rating: / 5
Quick tutorial on super foods that you should get into your diet on the regular to help optimize health, balance hormones, and support your metabolism.
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If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you donβt want to miss. Here Iβm going to ask you 4 tough but important questions that you will need to answer honestly. When you do however, I can promise you that you will lose your belly fat for good and never have to worry about it coming back again.
Losing fat is one of the easiest and hardest things to do when it comes to getting in shape. This is because science makes it very clear what the process is. The issue however is that sticking to what science says we should do can become challenging and fat loss can stall pretty quickly. That said, the first thing we all must do is look in the mirror. No, not to look at the areas where you are storing your stubborn fat like on your belly, hips or love handles.
Instead, you need to look in the mirror to face the tough assessment that is often times needed to get over the hump. You first must be willing to address the βhow to lose stubborn belly fatβ question. Is it really stubborn? Meaning, are you carrying just too much fat around your waist because your overall body fat levels are high or are we talking about the last few percentage points of fat levels that stick around despite your best and most consistent efforts.
If itβs the former, then increasing the consistency with which you do the right thing will quickly get you to the next level of fat loss. If however you believe you are doing everything you can but still canβt seem to get to the lean ripped level you want to be, then the additional questions will help to dig into the βwhyβ.
We start with drinking. I understand that the desire to drink is driven far more by social benefits than it is by simply trying to quench your thirst. For this reason, it is often something that many people are unwilling to forgo. I can tell you this however. With the rapid pace that one is able to consume and pile up liquid calories along with the metabolic impact that alcohol has on your ability to burn fat, drinking is always going to make it more difficult to get ripped and lean and to lose body fat than not drinking.
That said, you have to ask yourself how important it is for you to have a six pack. If that doesnβt mean as much to you as partaking in certain social activities then you will have to find the balance that makes you most happy. This is going to be individual for everyone and nobody should place their expectations on you, me included.
Next we have to discuss your nutrition. No pursuit of fat loss can occur without a frank discussion about what you are consuming every day. In order to lose fat you have to be in a calorie deficit, period. How you get there however, is very important. If you use crash diets and carbohydrate exclusion methods, you are likely never going to see the long term success you should in trying to lose fat and will be unhappy when you put back on any weight lost.
If you are in a deficit but still have to lose belly fat, then you have to assess three other areas discussed in this video. The first is the cleanliness of your diet. How healthy are you really eating? Often times, this is not as good as you may think it is. If however you insist that it is good but you have more fat to lose then you next must evaluate your portion sizes. If this is good still, then you have nothing left but to be honest about your consistency. Here is where an assessment of your cheat meal frequency comes in.
From here, your training must be evaluated. You must train. Diet alone is never going to be enough when it comes to losing belly fat forever. A training plan that consists of more than just cardio is necessary if you want to build lean muscle tissue capable of helping to increase your metabolism and get you burning more calories more easily. Here is where 3-5 time per week weight training with an inclusion of barbell complexes is ideal.
Finally, ab training is something you will want to do as well. Not because there are any spot reduction benefits of this but because when these muscles are developed you get a visual impact that often helps to motivate you to keep doing more of the other things mentioned earlier.
If you are looking for a step by step workout and meal plan that will get rid of belly fat, get you more ripped than ever and help you to build athletic muscle, be sure to visit athleanx.com at the link below and check out any one of the ATHLEAN-X programs that best matches your current goals.
If you are looking for more videos on how to burn fat as well as ab workout videos to lose belly fat, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when itβs published.
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Why are you not losing weight even with diet and exercise? Why is your diet not working?!
If you can’t lose weight, you need to watch this.
When it comes to why weight loss fails, it all comes down to these 3 reasons. Learn about the 3 potential reasons you’re not losing weight (AKA the biggest/ most common weight loss mistakes) and how to fix them!
Stop wasting more time and money on “trying” to lose weight and do it properly, once in for all.
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