READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!

Boosting the metabolism with ephedra: the diving reflex shows that it’s possible to have selective adrenal hormone effects.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

This is the first of a 4-part video series. Stay tuned for:
• The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
• Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)

If you missed it a few weeks ago, check out The Best Diet for Weight Loss & Disease Prevention (http://nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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The 2022 Prostate Cancer Patient Conference is Sept 10-11, 2022! RSVP Today!
https://pcri.org/2022-conference

To view the study visit: “A Healthy Lifestyle in Men at Increased Genetic Risk for Prostate Cancer”: https://www.sciencedirect.com/science/article/pii/S0302283822023429

We at the Prostate Cancer Research Institute receive questions on a regular basis about diet, lifestyle, and prostate cancer (and if you would ever like to ask us a question about that or anything related to prostate cancer, contact our helpline at pcri.org/helpline). Unfortunately, diet and lifestyle questions are notoriously difficult to investigate in a truly scientific manner and insights on these topics are few and far between. Recently, though, a prospective study was published looking at the diet and lifestyle of 12,000 men with prostate cancer over 20 years. They found an equal incidence of prostate cancer in men with healthy and unhealthy lifestyles; however, they also found that there was a lower mortality rate from prostate cancer in men with healthier lifestyles.

To view the study visit: “A Healthy Lifestyle in Men at Increased Genetic Risk for Prostate Cancer”: https://www.sciencedirect.com/science/article/pii/S0302283822023429

0:09 I have heard that there was a recent study published looking at diet and lifestyle of 12,000 prostate cancer patients over 20 years. Is there anything that we can learn from this study?

4:17 Why is animal protein bad for prostate cancer?

5:00 Do eggs count as animal protein when thinking about animal protein’s relation to increased prostate cancer risks?

5:27 Can a specific diet cause PSA to decline?

6:25 Do you have specific diets that you tend to recommend to your patients?

7:25 Is it fair to say that these stringent diet and lifestyle recommendations would be most appropriate for men with more dangerous prostate cancers and that men with low-grade, Gleason 6, prostate cancers do not

8:51 Considering the significance of a person’s weight in their general health, can you tell us more about the medication “Wegovy,” a weight loss medication, that you mentioned in our recent webinar?

9:53 Should all prostate cancer patients be lifting weights?

Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org

To learn more about prostate cancer visit http://www.pcri.org

Sign up for our newsletter here to receive the latest updates on prostate cancer and the PCRI: https://pcri.org/join

Who we are:

The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors.

The information on the Prostate Cancer Research Institute’s YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs.

#ProstateCancer #MarkScholzMD #PCRI
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What’s gone wrong with the American diet, and how can we make it right?

In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.

Learn more about the Anti-Inflammatory Diet:
Dr. Weil’s Anti-Inflammatory Diet Guidelines: https://weil.ws/2tnvClQ
Dr. Weil’s Anti-Inflammatory Food Pyramid: https://weil.ws/2tny4bS
Top 4 Anti-Inflammatory Foods: https://weil.ws/2v05Zd1
Cooking With Whole Grains: https://weil.ws/2PqKjVi

Video provided by Conference Recording Service:
http://www.conferencerecording.com
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Find out what foods you should eat and what foods you should avoid while on a soft diet. This diet is soft in texture, low in fiber, and easy to digest.

For more information, please visit https://cle.clinic/34kUWM5
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My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages.

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Dr. Chris Palmer
Dr. Palmer’s website: https://www.chrispalmermd.com
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: https://amzn.to/3XheFIV
Medical profile: https://www.mcleanhospital.org/profile/christopher-palmer
Academic profile & publications: https://connects.catalyst.harvard.edu/Profiles/display/Person/70255
Twitter: https://twitter.com/ChrisPalmerMD
Instagram: https://www.instagram.com/chrispalmermd

Timestamps
00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens)
00:35:38 Psychiatric Mediations, Diet Adherence
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits
00:46:51 Ketogenic Diet & Epilepsy Treatment
00:56:10 Ketogenic Diet & Mitochondria Health
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders
01:05:44 Mitochondrial Function & Mental Health
01:15:12 InsideTracker
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet
01:25:09 Neurons, Mitochondria & Blood Glucose
01:31:54 Obesity, Ketogenic Diet & Mitochondria
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana
01:46:34 Alcohol & Ketogenic Diet
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet
02:06:27 Neuronal Damage, Ketones & Glucose
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet
02:23:45 Ketogenic Diet & Weight Loss
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media

Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you’ll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!

If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today’s workout video. This is a 30-minute at-home workout that will make your lower body work hard to create a well-toned midsection.

No equipment needed for this workout. It all depends on your strength and body weight!

Good luck and be sure to subscribe to our channel for more workout videos daily!

Let’s begin!!❤️💪
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Want to lose belly fat? Here are the things no one talks about and most doctors don’t understand when it comes to losing weight and losing belly fat.

🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

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🔴 Join this channel to get access to perks:
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Diet Plan for Weight Loss | Reduces Stomach Fat and Controls Fatigue | Dr.Manthena’s Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1

బరువు, బొజ్జ, ఆయాసం తగ్గడానికి చక్కటి డైట్ ప్లాన్. ఈ డైట్ ప్లాన్ లో ఏ టైంలో ఏ ఆహారం తినాలో ఈ వీడియో చూసి తెలుసుకోండి.
—-*——-*——
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.

ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.

డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.

Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.

Are you sure? Don’t want to miss any update from us…🙄
If “Yes” 😉 Then immediately follow us on our social media…👇

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Watch the all-new “Arogyame Mahayogam” Series in Zee Telugu everyday morning @ 8:30am

#WeightLoss #BellyFat #Fatigue #FatBurn #BoneStrength #DietPlan

Healthy Recipes:

👉 High ప్రోటీన్ దోస – https://youtu.be/FplDZ7j_7c4
👉మంతెన వారి కుండా పులావ్ – https://youtu.be/Kcixe8vMOdA
👉ఆరోగ్యాన్ని ఇచ్చే ఆమ్లెట్ – https://youtu.be/-dq9N7C6vGc
👉ఇండియన్ వేజ్ మంచురియా – https://youtu.be/dyhMQT8JPjQ

My Life Secrets:

👉 నా వయసు ఎంత..? – https://youtu.be/b_AEM1jEfKY
👉నేను పిల్లల్ని వద్దు అనుకోవడానికి 2 కారణాలు – https://youtu.be/WWjSr4LUVI0
👉నా నాన్ వెజ్ అనుభవాలు – https://youtu.be/Q-9YtqxCjmQ
👉విజయవాడ ప్రకృతి ఆశ్రమం ఎవరిది – https://youtu.be/jA4-LYpg5tw

Yoga With Tejaswini Manogna:

👉 Easy గా మీ పొట్ట తాగించుకోవటం ఎలా – https://youtu.be/ZQASkIVf55Q
👉గుంజిళ్లు తో Fat కరుగుతుంది అని తెలుసా – https://youtu.be/uGV6kLvF9hs
👉పొత్తికడుపు పోగొట్టె ఆసనం – https://youtu.be/DsAZqU5j8Zk
👉Pranayama | Suryanadi & Chandranadi – https://youtu.be/1tk-jQYdrOY

Beauty Tips:

👉 కళ్ళ కింద Dark Circles తగ్గడానికి – https://youtu.be/9rrQhJ8miTE
👉 కేవలం 5 నిమిషాలలో పేలు చస్తాయి ఇలా చేస్తే – https://youtu.be/6a8gYf19HNE
👉 మీ జుట్టు నల్లగా వత్తుగా పెరుగుతుంది కలబంద తో ఇలా చేస్తే – https://youtu.be/chaR1nRh0Sg
👉 చర్మం పై నలుపు పోవాలంటే – https://youtu.be/Efdy8LHy97M

Health Tips:

👉 తక్కువ టైం లో ఎక్కువ బరువు తగ్గుతారు – https://youtu.be/DHY5LIO5kWE
👉 సునాయాసంగా బరువుతగ్గించే టెక్నిక్ – https://youtu.be/zSHOM7NdS14
👉 హై బి . ప్ కి గుడ్ బాయ్ – https://youtu.be/CXHb1l1B2PM
👉 కంటి చూపు పెరగాలంటే – https://youtu.be/OyuuDrQEwpY

మీ సందేహం మా సందేశం:

👉 PCOD Problem – https://youtu.be/pDgQsVXECW8
👉నరాల బలహీనత – https://youtu.be/Ej8NW4OAnk4
👉మూత్రం లో ప్రోటీన్ పోతుందా – https://youtu.be/ICzQWgSreng
👉కిడ్నీ లో రాళ్ళూ కరగాలంటే – https://youtu.be/4EYF-WU-gVk

Naturopathy Lifestyle:

👉 పసి పిల్లలకు Best ప్రోటీన్ పొడి – https://youtu.be/61OqmOuR4w4
👉రాత్రి వేళ పెరుగు తినకూడదా – https://youtu.be/E9S3-Ryfqr0
👉నేచురల్ బ్లడ్ గోధుమ గడ్డి జ్యూస్ – https://youtu.be/WgWEtG-hErI
👉కాల్షియమ్ మాత్రకు ప్రత్యామ్నాయం ఇదే – https://youtu.be/5gGcZwE-J74

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Five people on different diets lost 696 pounds in total.
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To learn more about Functional Medicine at Cleveland Clinic, please visit https://cle.clinic/2EK9DBw

While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.

▶Share this video with others: https://youtu.be/DDAromHaKf4

▶For more videos about Functional Medicine: https://www.youtube.com/playlist?list=PLMG0zKOgNqNm82BeUibcT-oq5CMn9Smqt

▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1

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Finally a workout everyone can get on board with? 😴

Subscribe to Channel 4 for more: https://bit.ly/2v2I6SY
Watch the FULL episode on All 4:
https://www.channel4.com/programmes/how-to-lose-weight-well
#Channel4 #All4

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FREE 12 Week Workout Plan: https://www.heatherrobertson.com

Today’s we are getting through an Intense full body tabata workout! 3 different circuits that include 2 moves each. 4 Rounds of each circuit to really get that heart rate up! Today’s Tabata format is 20s on + 10s rest. No equipment needed in today’s workout so just follow along as I run you through this series of bodyweight exercises. It’s going to be good!!

✖️WARM UP: https://youtu.be/hKw1Xjw0-So
✖️COOL DOWN: https://youtu.be/N7tD_DK4gG8
✖️ARMS FINISHER: https://youtu.be/1nGysZNUBTk

Supplements, Gear + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
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Strength Coach Dane Miller breaks down 3 Tricks that you can use to LOSE WEIGHT FAST!

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗
👉 https://www.garagestrength.com/products/high-performance-nutrition-meal-plan

#shorts #diet #weightloss

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In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.

In the video we cover:

1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)

Further information:

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/

Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

#doctor #diabetes #intermittentfasting #weightloss #health #medical
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YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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