Thanks to LMNT for sponsoring this video! Head to http://drinklmnt.com/drbecky to get your free sample pack with any purchase.

Unlike our ancestors, we have 24/7 access to food. Many of the foods available to us have been altered from their natural state to increase their shelf life and crave factor. Our bodies digest and absorb these refined foods quickly, creating a spike in the fat-storing hormone, insulin. These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s.

In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight.

Download Dr. Becky’s Free 100 Low Carb Foods List: https://www.drbeckyfitness.com/low-carb-food-list
Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Fasting and Muscle Video: https://youtu.be/itWR5IoMCXU

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky’s Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
3 Foods That Make You sick & Fat – The Elimination Trifecta: https://youtu.be/vvIJOG2HEQ8
Intermittent Fasting: starve You Fat Cells (Not Yourself): https://www.youtube.com/watch?v=itWR5IoMCXU
5 Myths About intermittent Fasting: https://youtu.be/KLm0jih5–8
10 Intermittent Fasting Schedules: https://youtu.be/WqX3fLJkbeg
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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How to lose weight without dieting or cutting carbs. This is an easy way to help your body burn fat without calorie restriction. #weightloss #weightlossforwomen #weightlossjourney #howtoloseweightfast
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Katie Couric interviews Dr. Lou Aronne, an expert on obesity and a physician at New York Hospital, on what everyone’s describing as the “celebrity weight loss drug”, Ozempic — including how it works, and who should (and shouldn’t) be taking it.

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How to fix your lifestyle and get to a healthy lifestyle? Well, weight Loss is a tough thing to do regardless of how much you have to lose. In a world filled with so many different types of fad diets I want to share with you the way that I lost 150lbs, became a competitive triathlete and keep my weight off each and everyday without doing any type of crazy diet! This video adds to the tips I mentioned in the week one video to help you along on your weight loss journey.

Make sure to like and subscribe for more videos about weight loss, fitness and all of that great stuff! Lots of great content coming at cha. The support is very much appreciated!

Share it with a friend who’s going through a weight loss journey of their own and lets help every achieve weight loss for the long term! One QUICK FIYA round of tips at a time 🙂

I don’t claim that this is the ultimate, healthiest or the fastest way to lose weight but this is exactly what I did to lose mine and maintain it!

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To join my Weight Loss Program: https://bit.ly/GSYTwhatsapp
Visit IMWOW Official Website: https://bit.ly/37DtL6B

To get my Favorite Night Time Relaxing Tea: https://amzn.to/3M7aDzv
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My Instagram: www.instagram.com/gunjanshouts/

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About this video:
If you’re looking for a natural and effective way to support your health and weight loss goals, look no further than Jeera Water. In this video, we’ll explore 7 amazing health benefits of Jeera Water that you might not have known about.
Jeera Water, also known as cumin water, is a powerful and natural way to improve your digestion, boost your metabolism, and even aid in weight loss. But the benefits of Jeera Water don’t stop there. It can also help regulate blood sugar levels, improve skin health, and even prevent the formation of cancer cells. Plus, its high antioxidant content can help fight off harmful free radicals and improve your overall health.

Apart from the health benefits we have talked about how to prepare Jeera Water, the right quantity and right time to have it.

Incorporating Jeera Water into your daily routine is a simple and effective way to support your health and weight loss goals. I hope this video has been informative and helpful for you.

Thank you for watching!
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.

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Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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Hey my friends! Today, we’re living a day in the life of my fat loss approach that I explained in my video ‘How to Lose Fat + Keep it Off // How Metabolism Works’. In that video I expanded on the type of calorie deficit, workouts, and general mindset I would recommend and this is what that routine would look like for me. My last fat loss phase was a year or so ago and I’ve been focussed more on strength building since.

Everybody and every body is different. Please remember this is about the overall mindset and thinking: my exact numbers won’t work for you. Study yourself and your body, and work with a Registered Dietitian if you want exact, personalised nutrition guidance. This is all about the high level approach, and as a reminder that heavy calorie deficits and hating the process aren’t needed (:

My YouTube videos that I mention at the start of this one:
How to Lose Fat + Keep it Off // How Metabolism Works: https://youtu.be/gWocc7i77oM
Why Diets Fail: https://youtu.be/WTpjQs0atxs

And for a great start to some reading on low energy availability and how it can really impact health, these papers have you covered:
https://www.sciencedirect.com/science/article/abs/pii/S1538544222001110?via%3Dihub
https://link.springer.com/article/10.1007/s42000-020-00214-w
https://www.germanjournalsportsmedicine.com/archive/archive-2020/issue-10/relative-energy-deficiency-in-sport-red-s-a-narrative-review-and-perspectives-from-the-uk/
https://pubmed.ncbi.nlm.nih.gov/30008240/
https://bjsm.bmj.com/content/53/10/628
https://pubmed.ncbi.nlm.nih.gov/33095376/

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#fatloss #dietitian #foodlabels

In this special SERIES, I will be providing you with all the tools to get you started and assist you through your weight loss journey. I have 24 years of experience and know what works and what doesn’t! https://121dietitian.com

We have in my previous 3 videos explored the importance of preparation and food diary keeping, in this video Part 4 we take a look at food labels and I provide some of my thoughts on what I find can be confusing – this is only the start as there is so much more to cover and consider!!!

During the series you will be asked to complete some easy but useful tasks.

Each week you will build up your knowledge in manageable steps so that you will not feel like you are under pressure. This is how to succeed!!

If you are unsure of how to change your eating habits. Or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small.

How can a Dietitian help?
Check out our tailored dietary programmes https://121dietitian.com/nutritional-programmes-and-fees/

In the meantime do please check out more health and well-being choices specially selected for you on our 121Dietitian Shop https://121dietitian.com/shop/

00:00 – are food labels accurate?
01:00 – how to read front of label nutritional information
02:00 – why are portion sizes important
02:57 – how to work out portion sizes
04:00 – processed ingredients explained
05:00 – how to read food labels on healthy foods
07:00 – micronutrients

Hello and welcome back!

If you are new here my name is Gillian, I’m a Registered Dietitian BSc. (Hons) MSc. RD with 24 years in the world of nutrition and Dietetics! I have 12 years’ experience working as a Specialist Dietitian in the NHS (National Health Service) and 12 years running my own award-winning worldwide online dietetic consultancy company. https://121dietitian.com
I have helped 1000’s recover or optimise their health and get their life back on track. I love helping and advising others with simple, natural & scientific evidence-based nutrition!

CHECK OUT the rest of my videos for more…

WEIGHT LOSS FOR GOOD – Part 1 – PREPARATION – https://youtu.be/nCXxQzxWpFs

WEIGHT LOSS FOR GOOD – Part 2 – FOOD DIARIES – https://youtu.be/ZW7i-j5U_TE

HOW to LOSE WEIGHT for GOOD – FAT LOSS | GOAL SETTING Part 3 https://youtu.be/ZchvVIKMDPo

FODMAP TOP TIPS – https://youtu.be/kJw07952MaE

MYTH BUSTING MACROS – https://youtu.be/wFk6_Sgsq5g

MYTH BUSTING FATS MAKE YOU FAT – https://youtu.be/suaMqxcS8E4

MILK CHOCOLATE to DARK CHOCOLATE SWAP THIS for THAT – https://youtu.be/I445RMF_AmU

WHITE PASTA to WHOLEWHEAT PASTA – https://youtu.be/aZyle9LNimw

Socials –
WEBSITE / BLOGS – https://121dietitian.com/blog/

FACEBOOK – https://www.facebook.com/121dietitian

INSTAGRAM – https://www.instagram.com/gilliankilliner_/

TWITTER – https://twitter.com/121Dietitian

Disclaimer: The information in these videos is for educational purposes only. So you should always speak to a health care professional. These videos are not designed to diagnose, treat or cure.

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“16-Minute Tabata Workout w/ Ash Crawford”
SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​

🎵 by TABATA SONGS: www.TabataSongs.com
“Bichota (Tabata)”
“Higher Love (Tabata)”
“Seven Nation Army (Tabata)”
“POWER (Tabata)”

4 Minute Version: https://youtu.be/irvP0vuEMk4
8 Minute Version: https://youtu.be/M4jNjZe9A5c
16 Minute Version: https://youtu.be/hddG3THZjrI

Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed!

#tabata​ #tabatasongs​ #homeworkouts​

The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following:

-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS

http://www.Spotify.com/TabataSongs​
http://www.tabatasongs.com​

Ash Crawford:
@ashrcrawford
http://www.Instagram.com/ashrcrawford​

Filmed by:
Michael Gilbert
Gilbert Productions
https://www.instagram.com/therealmichealgilbert

Tabata Songs:
http://www.tabatasongs.com​

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

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Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body stores it for later energy use. And once you use that energy or “burn” it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)… #weightloss #sciencefacts #shorts
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Consuming a thousand calories without exercising just to burn fat is actually possible! Do you want to know how? Check out this video!

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#shorts #keto #fatburning #weightloss

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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These are 10 actual ways to speed up fat burning to lose weight faster. Find out how to boost weight loss. If you want to burn fat faster or if you want to speed up your metabolism this video will help you do just that.

🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

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Losing weight and burning fat can be very challenging, and it’s especially hard to stick it out if you don’t see quick wins in the form of results either in the mirror or at least on the scale. Luckily there are simple and effective ways to significantly speed up this process. Whether it’s changing your diet, increasing your physical activity, or making small lifestyle changes, there are many options available to help boost your metabolism and get your body burning fat more efficiently. So today I want to go over 10 simple ways to speed up your fat loss, and each one is backed by scientific evidence proven to be effective at helping people lose weight and burn fat.

And first I want to start with a technique that many of you have never heard of known as A protein-sparing modified fast or PSMF in short. This is a weight loss approach designed to get lean as fast as possible. It accomplishes this by putting you through a low-carb, low-fat, high-protein diet that restricts calorie intake to a minimal level. The PSMF diet typically only includes lean protein sources such as chicken, fish, and turkey, as well as low-carb vegetables like spinach, broccoli, and cauliflower. Other foods are avoided. Now, before you go ahead and implement this strategy, I would only do this if you have a body fat percentage over 26 percent as a male and 39 percent as a female. In those scenarios, you can implement a PSMF for two weeks on, and then take two weeks off where you bring your calories back to maintenance with a more even distribution of protein carbs and fats, just make sure you’re not exceeding maintenance calories.  four to twelve.  weeks without risking muscle loss as long as you get enough protein and are also lifting weights. Also if you’re leaner than 26 percent body fat as a man and 39 percent as a woman, I wouldn’t implement it on a consistent schedule. Instead, just follow a protein-sparing modified fast diet one or two non-consecutive days per week where you eat according to the PSMF guidelines. You want to try to do this on days that you’re not exercising because your body doesn’t need the additional calories on those days. Simply only consume lean protein sources and avoid all other foods. Make sure to get at least .73 grams of protein per kilogram of body weight per day while following this schedule. Even though following this kind of eating style can be challenging, when it’s done right, it’s one of the, if not the, fastest ways to lose weight while retaining muscle mass.

Another strategy instead of a protein-sparing modified fast is to simply do a more aggressive cut. In other words, you increase your calorie deficit. Keep in mind that once again your current level of body fat determines how much more aggressively you can cut your calories back without losing muscle and if you don’t know your body fat percentage just stick with me I’ll show an easy way to figure it out. So If you’re a male with over 26% body fat or a female with over 39% body fat, you can shoot for a calorie deficit of 40-50% under maintenance calories. If you’re a man with between 21 and 26% body fat or a female with between 33 to 39% body fat, you shouldn’t create more of a calorie deficit than 30 to 40% below maintenance. If you’re 14 to 21% body fat as a man or 24 to 33% body fat as a woman, go for a calorie deficit of 20-30% under maintenance. And finally, if you’re 10 to 14% body fat as a man 14 to 24% as a woman you can go for a calorie deficit between 5 to 20%. (**)

Even with these more aggressive deficit numbers, you shouldn’t worry about losing muscle. As long as you’re getting enough protein, lifting weights, and getting enough sleep, the amount of muscle you’ll lose should be minimal. For example, in a study where men and women were placed on an 800-calorie-per-day diet for 12 weeks, they managed to still maintain their muscle mass as long as they were weight training 3 times a week. (1) Also, In another study, obese men were instructed to eat 1,000 fewer calories per day while lifting weights 3 days a week and they were able to maintain their muscle mass while dropping over 20 pounds of fat. (2)
This actually brings us to my next point. You should primarily focus your workouts on strength training and muscle growth because that’ll help you maintain muscle mass as you drop body fat. Maintaining muscle mass is not only beneficial from an aesthetic perspective, but also from a long-term weight loss perspective because carrying more muscle will improve your metabolism and insulin sensitivity. Now aside from eating enough protein, the best way to prevent muscle loss while dieting is to make sure that you…
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This video is targeted at health sciences and medical students and professionals. It contains material that may be confusing to a lay audience.

In this dissection of a DEAD fat donor, you will take a look at three main places where abdominal fat accumulates: the fatty layer of the superficial fascia of the abdominal wall, the extraperitoneal layer, and between folds of the peritoneum.

Presented by: Dr. Akram Jaffar, Ph.D.

Dissection was supported by Mohamed Emad and Layal Al-Barghouthi (Medical students) and Nasser Zahra (Lab Technician)

Edited by: Dr. Akram Jaffar

Dissection was performed at the College of Medicine, University of Sharjah, United Arab Emirates in February 2014.

This video and its channel are supported by the “Human Anatomy Education” page on Facebook http://www.facebook.com/AnatomyEducation
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