Adam – https://www.facebook.com/adam.liewyeehang?fref=ts
Justin – https://www.facebook.com/lui.justin.1?fref=ts
Mars – https://www.facebook.com/Marsfitt/
Ken – https://www.facebook.com/BBOYKEM?pnref=story
Kyo – https://www.facebook.com/kyo.survivd
(Special guess) Bi – https://www.facebook.com/mat.bi.12?fref=ts Video Rating: / 5
If you love yoga and cardio, and are short on time, this 30 minute practice is perfect for you. Prepare to find that ‘yoga flow! This workout is sure to get your heart pumping. Enjoy! Let me know how you felt in the comments below.
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I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS
⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj…)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-…)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U…)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh…)
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#yogaworkout #beginneryoga #weightlossyoga
Get pumped for a new 35-min TABATA HIIT + ABS workout full of killer full-body exercises with @TabataSongs ❤️🔥 It’s a bodyweight only NO EQUIPMENT workout so all you need is yourself and a mat ♡ You’ve got this! Let’s do it!
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▸ Muscles Worked: Full Body & Core
▸ Time: 24 min TABATA + 15min Abs + Cool Down
▸ Equipment: No equipment (light dumbbell optional for core+abs)
Workout:
▸ Workout 20 sec on, 10 sec off
▸ Core+Abs 30 sec on, no rest
▸ Cool Down 30 sec on, no rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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@TabataSongs
TABATA SONGS – Crazy in Love
TABATA SONGS – Rather Be
TABATA SONGS – Latch
TABATA SONGS – Cheap Thrills
TABATA SONGS – Lose Yourself
TABATA SONGS – Viva La Vida
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat.
1. Plank Pose (Kumbhakasana)
Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy.
2. Boat Pose (Navasana)
One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina.
3. Pavanamuktasana
Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material.
4. Camel Pose
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
5. Dhanurasana
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string.
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I first spoke to today’s guest back on Episode 342 – and that episode has become one of the most downloaded episodes of the year – it has transformed the lives of many women – and men and I think this conversation will do the same.
Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.
Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men.
We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant – which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40.
At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol – which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known.
We cover so many different topics, including:
• How to adjust when and what you eat during different phases of your cycle.
• The importance of gut health when thinking about hormonal health.
• Why women often handle stress in a different way to men.
• The impact that hormonal changes can have on brain function.
• The practical steps we can take to improve our sleep.
• The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not.
• The best times in a woman’s cycle to resolve conflict and deal with relationship issues.
This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/392
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again https://amzn.to/3ygg73e
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones https://amzn.to/3F44hwH
The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut https://amzn.to/3ybHsDD
#feelbetterlivemore #feelbetterlivemorepodcast
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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You will love this belly fat shredder dumbbell workout. It’s perfect for losing belly fat because it targets all muscle groups. This will help you gain muscles fast and consequently speed up your metabolism.
I used 3kgs dumbbells but you can use lighter or heavier weights depending on your strength level.
Enjoy the belly fat shredder dumbbell workout for a flat stomach
00:00 Crazy In Love (Tabata)
04:08 Sacrifice (Tabata)
08:16 Bad Habits (Tabata)
12:26 Running Up That Hill (Tabata)
16:35 Rather Be (Tabata)
20:45 Don’t Stop the Music (Tabata)
24:42 Eye of the Tiger (Tabata)
29:00 Cake by the Ocean
33:05 Cheap Thrills
37:18 Viva La Vida
SUBSCRIBE: http://bit.ly/SubscribeTabata
🎧 PLAYLIST: http://bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
