Losing overall body fat is now extremely convenient, thanks to home exercises like this!

This is a full-body workout consisting of all body-weight exercises that you can do at home without the use of any equipment! This is an intensive 13-min workout that will make you burn overall body fat in 3-4 months of regular exercise!

The exercises in this video are quite challenging as they will require you to use all the muscles in your body so be sure to do a warm up before you start. This is a combination of strength and cardio routines–a special combination of exercises that will burn your excess fats while also strengthening your muscles. All the muscles that you use on a daily basis will be worked and challenged here!

Good luck and for the best results, make sure to do this workout on a daily basis! Let’s get started!💪❤️

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

My Fitness channel https://www.youtube.com/c/correasefra

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This is the most common question asked and requirement of many people. Considering thin and normal people who have only a slight belly fat and wish to reduce only that belly, firstly let’s get this cleared that “There is no spot reduction”; “you just cannot target a particular point like a laser beam and try to burn that fat (spot reduction)”. When fat loss occurs there would be decrease in fat proportionally all over the body. Considering people only with a big belly ( accumulation of fat only around the abdomen area), one of the causes could be increase in level of cortisol hormone, the other reasons would vary from individual to individual depending on lifestyle, habits, type of food and intake, medication etc.

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I have loved teaching this webinar! I actually teach a weekly class to all program members and if you want to learn more please join me at
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P.S. If you want to see more…. CHECK ME OUT ON MY SOCIAL MEDIA HANDLES!

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Link for text form of this video on our website https://www.foodfitnessnfun.com/how-to-lose-weight-permanently/#more-1858

Who doesn’t want to know the secret of How to Lose that extra Weight Permanently and Never Gain it Back ? Today I am going to discuss some extremely important Weight loss Tips That No One talks About. Permanent Weight loss is not only about eating healthy or exercising. There is a Hidden Secret to lose weight that no one talks about. Wonder why We never need any motivation to do things that gives us instant pleasure, happiness in return like watching Netflix. But it’s difficult to do things which gives us result in future and requires present labour and isn’t enjoyable at the same time. Losing weight permanently is all about finding out, how get your self motivated to enjoy that everyday work for our future healthy self. In today’s episode I will be sharing 6 things that may help you to stay on & enjoy your weight loss journey.

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Best Veg Food with Most Vitamin B12 https://youtu.be/-uZxw6VGcCU
A day in my life, what I eat https://youtu.be/KjilLkb922A
What a Dietitian eats for snack https://youtu.be/xR1jBBiM-7o
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Do you have what it takes to workout for 1 hour? This is one fitness session I challenge you to do if you feel you’re up to it!

This is a full body workout that’s perfect for burning all unwanted fats and calories! These exercises can be done without equipment and a really excellent activity to pass the time during this quarantine period.

Do you feel you can take on the challenges of this exercise? If so, begin the workout now and see amazing results unfold as you go along the workout. Good luck and let’s begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Lose Weight NOW: How to Start a Fitness-Focused Weight-Loss Program the Right Way – episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team

Joey “The Truth” Atlas – https://www.youtube.com/c/JoeyAtlas

*** Official SCULPTAFIT-Club Fitness Community, come connect here — https://www.facebook.com/groups/2229020670649424/ ***

In This week’s episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way

1 – Why most people start on the wrong thing for successful weight loss

2 – The problem with only focusing on weight loss and nothing else

3 – What most people don’t understand about losing weight short term

versus losing weight permanently

4 – The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 – Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

6 – How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic

PLUS MORE…

So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more…

And then tune into this previous excellent episode here:
How to Fix “Mom-Butt”, Another New Cellulite Victory and The Fitness Truth:

Use the ‘Share’ function and you can also post this to your social media pages.If you’re local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you’re NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here – https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio” https://sculptafit.com/ – Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprograms #weightlossforwomen

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How To Lose Weight Now / Start 2021 Slim and Healthy
If you are someone who is waiting until 2021 or the new year to lose weight then I highly suggest you watch this video all the way to the end! In this video I’m going to break down how to lose weight, how to avoid holiday weight gain with some simple weight loss tips, and why you shouldn’t be waiting for a new years resolution to achieve fat loss and implement healthy habits into your life. I will show you how to be healthier through simple habits you can change today to start living healthier and I will show you how to not gain weight over Christmas while still enjoying yourself!

#loseweightnow #howtoloseweight #michelleroots

Receive your FREE GUIDE to Calculating Macros and Calorie intake For Optimal Fat Loss HERE: http://michelleroots.com/free-macro-guide/

MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP

Work with me

OVERNIGHT OATS RECIPE:

Quick & Healthy Breakfast Idea: Overnight Oats

IN THIS VIDEO
0:00 – Intro to How To Lose Weight Now
1:30 – Simple Healthy Weight Loss Tip #1
3:18 – Simple Healthy Habit #2
4:20 – Simple Weight Loss Tip #3
5:51 – How To Lose Weight Now Bonus Tip #4

WATCH NEXT:

THE BEST WAY TO MEASURE YOUR WEIGHT LOSS (WITHOUT THE SCALE!)

DON’T MAKE THESE WEIGHT LOSS MISTAKES (ESPECIALLY POSTPARTUM)

POSTPARTUM WEIGHT LOSS – HOW I LOST MY BABY WEIGHT IN 3 MONTHS

CONNECT WITH ME
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Train 4 Life & Be Ready 4 Anything
Michelle

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Want to reduce your belly fat? These 5 food items suggested by Ayurveda will help to achieve the desired results. Try them and let us know how you feel. Keep sharing it with your friends and family who wish to get rid of their belly fat.

Visit our website at:
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Watch our video on “Lose Weight Naturally at Home | Dr. Hansaji Yogendra” by clicking the link below:

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If you’re “trying to lose weight,” I have three shifts for you that will make the task infinitely easier. Losing weight can be incredibly difficult, especially for women over a certain age, but it doesn’t have to be. With these small shifts, you can lose weight and feel amazing – no matter what age!

If you’d like to learn even more shifts to help you lose weight, regain vitality and look amazing, check out my free masterclass! In it, I share five more shifts to help you reach your goals! Click here to learn more: https://joinnow.live/s/CM1kDg?el=YTStopTrying

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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22

MyProtein is the best website to buy the most Authentic and most Affordable Supplements.

Can you really Build Muscle and Lose Fat at the same time? Watch this to know what science says?

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For Online Personal Training: abhinavfitness@gmail.com

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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Truth and Authenticity is what he stands for, even if it’s controversial.
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Quick tutorial on super foods that you should get into your diet on the regular to help optimize health, balance hormones, and support your metabolism.

Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app

Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!

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Why are you not losing weight even with diet and exercise? Why is your diet not working?!

If you can’t lose weight, you need to watch this.

When it comes to why weight loss fails, it all comes down to these 3 reasons. Learn about the 3 potential reasons you’re not losing weight (AKA the biggest/ most common weight loss mistakes) and how to fix them!

Stop wasting more time and money on “trying” to lose weight and do it properly, once in for all.

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