Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today’s video!

AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

____

Best Way to Lose Fat | The Science of the Fat Burning Zone
____

In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.

____

Cool Stuff

Merchandise
https://beacons.page/instituteofhumananatomy

Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20

____

References:

Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
____

Video Timeline

00:00 – 00:51 Intro
00:52 – 01:44 The Main Places Where You Find Fat
01:45 – 03:05 Burning Fats vs Burning Carbs
03:06 – 04:42 Recovering From Those Workouts! AG1!
04:43 – 08:31 Is There Actually a Fat Burning Zone?
08:32 – 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
10:22 – 11:53 What is the Most Effective Way to Burn Fat?
11:54 – 12:29 Some Pros/Cons of Higher Intensity Workouts
12:30 – 15:14 Additional Benefits of Zone 2/Fat Burning Zone
15:15 – 16:20 How Your Body Uses Fats After Exercise
16:21 – 18:11 Why This Ultimately Depends On You & Your Goals
18:12 – 19:30 Can You Control Where You Pull Fat From?

____

Audio Credit: https://www.bensound.com
____

#exercise #fatloss #anatomy

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New research says a cup of coffee could help you lose weight. A new study out Monday in the journal, Scientific Reports, finds coffee can stimulate brown fat, the fat in your body that keeps you warm by burning calories. Dr. David Agus joins “CBS This Morning” to discuss the science behind the study and how brown fat differs from other types of fat.

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Each weekday morning, “CBS This Morning” co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for “CBS This Morning” broadcast times.
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HOW I LOST 25LBS IN 3 MONTHS & KEPT IT OFF BY WALKING: Weight Loss Tip, Losing FAT, boost metabolism

My in depth treadmill routine: https://youtu.be/fZpnJLRGZ74

the most vulnerable video I have ever posted

Here is my entire journey, my tips, growth and more. I grew a lot middle to end of 2021 physically, mentally, and more. I lost 15 lbs, I am happier and healthier. I uncovered disorderly eating and unhealthy habits and am working on repairing them still and always will. Body image will always be a struggle but I have learned to appreciate myself more than ever before. I have a different outlook on health, exercise, food and my body overall. Nobody needs to look a certain way but if you are struggling and want to make change like I did, if I can do it, you can do it.

Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout

Main Workout (Lauren Giraldo’s):
12 3 30 Treadmill workout
12 incline, 3 speed, 30 minutes. Increase the speed, incline, and time as it gets easier and do a long cool down walk.

Treadmill used: AFG 3.3at treadmill
https://www.searshometownstores.com/product/AFG-33AT-Treadmill-FREE-DELIVERY

Loved Recipes:
2 Ingredient Bagels: https://vm.tiktok.com/TTPdMBduBq/
Mediterranean Quinoa Bowl: https://pin.it/uLMcQqy
Butternut Squash Pasta: https://youtu.be/q48GrXmIztM

loved foods:
eggs, salads with LOTS of ingredients to keep it ACTUALLY tasty and not boring and only leaves, fruit smoothies, various soups, banza noodles, Emily Mariko salmon rice bowl, pretzel and hummus snack, whole grain swaps, healthy alternatives to traditional favorites

Thank you for watching
Please like, comment and subscribe if you like!

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#WeightLossJourney #Losing15lbs #HowILostWeight #12330 #MorganGreen
weight loss, weight loss tips, weight loss journey, losing weight, how to lose weight, weight loss workout, exercise for losing weight, losing 15 pounds, keeping weight off, how I lost weight

FTC Disclaimer: Some links included may be affiliate links that allow me to make a small commission. There is no extra charge or difference for you. Thank you for supporting me 🙂
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The Semaglutide Treatment Effect in People With Obesity (STEP) trials have shown the efficacy of semaglutide for the treatment of obesity. In large RCTs, patients receiving semaglutide, 2.4 mg, lost a mean of 6% of their weight by week 12 and 12% of their weight by week 28.
#weightloss #diet #doctor

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Watch the full episode and view show notes here: https://bit.ly/37MLpFi
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About:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Learn More: https://bit.ly/3vTebfd

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Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :

This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO

✨ To further support my channel or for perks & bonus content, JOIN the CIRCLE here: https://bit.ly/2Hmqnjm ✨

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ELDW vs Lancome Teint Idole https://youtu.be/9BqlS8V_Mg0
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MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
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& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
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Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xoo use them! -xo
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today i’m going to be talking about the 4 BIGGEST MYTHS to losing weight that i feel people have to stop believing in order for them to be successful with their weight loss 🙂 these are the kinds of things i had to learn in order to keep the weight off and maintain it all these years!

*lil disclaimer*
obesity & weight are very complex and can be caused by a lot things out of your control so it’s not always about willpower.

✚ WATCH MY OTHER WEIGHT LOSS VIDEOS ✚

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dun forget to like & subscribe if you wanna see more! 🙂

Today I am sharing how I lost 50 lbs in 5 months, and an additional 20 lbs after that! I have also maintained my weight loss for 2 years and am sharing the tips that have helped me stay consistent!

BINGE EATING VIDEO: https://youtu.be/GjOFN-Bb89k

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COPYCAT TAKEOUT VIDEO: https://youtu.be/WDXwM-CA8-M

COPYCAT TAKEOUT VIDEO 2: https://youtu.be/a00sOrBylNU

GYM GUIDE I USED: https://shop.slayapp.com/products/gym-guide-combos

SUPPLEMENTS I USE: https://bloomnu.com/nikkim

VEGGIE MIX: https://youtu.be/469ArHjxwTA

WRAPS I EAT: https://youtu.be/GPv8FGAs6LU

BOWLS I EAT: https://youtu.be/jMqb9qPQ04g

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

https://www.nikkigetsfit.net

BLOOM GREENS & COLLAGEN: https://bloomnu.com/nikkim
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Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!

THANK YOU!!

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/

HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s

WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200

MUSIC CREDIT: SUNSHINE STATE by damnlilt
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PROMO CODE FOR 30% OFF: NIKKI30

DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!

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Join our Discord community so you don’t miss out on all the amazing things we are working on – http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!

Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code.

Order Dr. Jason Fung’s Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005

SHOW NOTES:

Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23]
Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31]
Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59]
Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50]
Processed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03]
Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49]
Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32]
Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32]
Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50]
Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41]
Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36]
Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00]
Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]

QUOTES:

“So it’s simply false to say, if you cut 500 calories a day down, you will lose a pound of body fat a week, it’s actually not true in any way, shape, or form.” [5:31]

“when you’re thinking about weight gain, weight loss, you really have to think about hormones, because it’s really a hormonal imbalance, not a caloric imbalance” [12:04]

“when insulin is going down you’re going to burn body fat, […] you can’t burn body fat if insulin is high.” [21:05]

“…we’re not trying to kill cells with immunotherapy, we’re not trying to fix genetic mutations. What we’re trying to do is treat these cancers like a foreign species, like an invasive foreign species…” [40:03]

“diet actually plays a massive role, and by understanding it, perhaps you can reduce your risk of cancer.” [47:45]

Follow Dr. Jason Fung:
Website: https://thefastingmethod.com/
Facebook: https://www.facebook.com/jason.fung.313
Instagram: https://www.instagram.com/drjasonfung/
Twitter: https://twitter.com/drjasonfung
Youtube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w

Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting.

Did you know that for every one pound you lose, three pounds of pressure is taken off your knees?

Living healthy is great, living healthier together is better. As a health services company, we’re committed to helping you live your healthiest life and make smarter health choices. Join the Healthier Together Facebook Group to connect with others and get more great content from our health coaches. https://www.facebook.com/groups/livinghealthiertogether
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This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016.

Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors.

On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public.

Website: http://tedxmaastricht.nl
Flickr: https://www.flickr.com/photos/tedxmaastricht
Facebook:https://www.facebook.com/TEDxMaastricht
Twitter: https://twitter.com/TEDxMaastricht

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I just kept telling myself that it wasn’t a short-term goal.”

» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
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#TikTok #WeightLoss #Health
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Thank you so much for watching! I‘ll be posting new videos every Thursday or Friday so be on the lookout for those! 🙂

Disclaimer: I am not a doctor or a dietician. The information I provide is based on my own personal experience. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in my videos should be discussed between you and your doctor because working out involves risks. This information should not take the place of professional medical advice.

★ ABOUT ME ★

Hello!! My name is Maddie and I am a 17-year-old with a passion for health and fitness. I began my weight loss journey in late 2018 when I was 15 years old. At that time I was almost 230 pounds and I was tired of constantly feeling bad about myself. I had been overweight my entire life—I was actually classified as “obese.” I have since lost about 60 pounds and found my love for lifting weights! Right now I am working towards competitive powerlifting and I’m so excited to see what the future holds!

★ FREE GUIDE TO MUSCLE GAIN/FAT LOSS ★
https://www.canva.com/design/DAELccFrj-g/8GojBRuyvNlXcBji0XT21w/view?utm_content=DAELccFrj-g&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

★ FOLLOW ME HERE ★

Instagram: https://instagram.com/maddieelifts?igshid=47vmatowp0we

★ MUSIC CREDITS ★

(Intro)
► Music Credit: LAKEY INSPIRED
Track Name: “Better Days”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Official “LAKEY INSPIRED” YouTube Channel HERE – https://www.youtube.com/channel/UCOmy…
License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.
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If you want a way to lose weight fast and effectively in 30 days or less – then this challenge is for you!

This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday!

The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome!

So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%!

Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday.

Good luck!❤️💪
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