Lose Weight Healthily – Dr Chan shares the importance of focusing on Gaining Health, not just on Losing Weight, and 3 things that he would always emphasize to his patients who see him for help to lose weight.

There are many ways to lose weight, including many unhealthy, unsafe and unsustainable ones, therefore regardless of what one chooses to do to lose weight, it is important to always focus on safety, prioritise health and aim for sustainability.

Just because certain methods, diets, programmes have proven to be effective in helping one lose weight, it does not mean that they are safe, healthy or even sustainable. In evaluating and making choices on what to do to lose weight, the goal must be to lose weight safely, healthily and sustainably.

Blessings
Dr Chan

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3 Things to Note Aout Losing Weight Healthily
0:00 – Introduction to losing weight healthily
1:00 – Healthy Weight Loss Tip #1 Focus on Gaining Health instead of focusing on Losing Weight, A good Weight-loss programme is one that is also good for long term health
1:50 – Healthy Weight Loss Tip #2 Focus on Sustainability, A good Weight loss diet is one that can be sustained FOREVER
4:40 – Healthy Weight Loss Tip #3 Focus on learning and jumpstarting a lifestyle and dietary habit that you would enjoy doing and which is also good for weight loss and weight maintenance
5:40 – Keys to Losing Weight Healthily

Other videos on the topic of WEIGHT LOSS
1. PLAYLIST : Weight Loss video Series
– https://youtube.com/playlist?list=PLh9jvkN_Hyoq3TIrJihX6JL2Rv5bPOEeC
2. VIDEO : 3 Healthy Weight Loss Tips – Doctor discusses How to Lose Weight Healthily
– https://youtu.be/fK0WVfNG0Mk
3. VIDEO : 4 Weight Loss Questions you must ask about any weight loss diet or programs
– https://youtu.be/cY192LPpViY
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Most diseases and problems start from the colon. Poor diet, processed foods, lack of fiber, and other stresses affect the health of the cells, tissues, and organs of the body. I like to share a powerful intestinal cleanse that you can do at home. This will instantaneously reduce your bloating, cleanse your colon, and reduce your weight.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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READ HER FULL STORY HERE: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1340
SparkPeople member Leah shares her weight-loss story in her own words. Get your 100% free, personalized weight loss and fitness plan at http://www.SparkPeople.com, the world’s largest and fastest-growing healthy living community!

Boosting the metabolism with ephedra: the diving reflex shows that it’s possible to have selective adrenal hormone effects.

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This is the first of a 4-part video series. Stay tuned for:
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• What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
• Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)

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Diet Plan for Weight Loss | Reduces Stomach Fat and Controls Fatigue | Dr.Manthena’s Health Tips
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1

బరువు, బొజ్జ, ఆయాసం తగ్గడానికి చక్కటి డైట్ ప్లాన్. ఈ డైట్ ప్లాన్ లో ఏ టైంలో ఏ ఆహారం తినాలో ఈ వీడియో చూసి తెలుసుకోండి.
—-*——-*——
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.

ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.

డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.

Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.

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#WeightLoss #BellyFat #Fatigue #FatBurn #BoneStrength #DietPlan

Healthy Recipes:

👉 High ప్రోటీన్ దోస – https://youtu.be/FplDZ7j_7c4
👉మంతెన వారి కుండా పులావ్ – https://youtu.be/Kcixe8vMOdA
👉ఆరోగ్యాన్ని ఇచ్చే ఆమ్లెట్ – https://youtu.be/-dq9N7C6vGc
👉ఇండియన్ వేజ్ మంచురియా – https://youtu.be/dyhMQT8JPjQ

My Life Secrets:

👉 నా వయసు ఎంత..? – https://youtu.be/b_AEM1jEfKY
👉నేను పిల్లల్ని వద్దు అనుకోవడానికి 2 కారణాలు – https://youtu.be/WWjSr4LUVI0
👉నా నాన్ వెజ్ అనుభవాలు – https://youtu.be/Q-9YtqxCjmQ
👉విజయవాడ ప్రకృతి ఆశ్రమం ఎవరిది – https://youtu.be/jA4-LYpg5tw

Yoga With Tejaswini Manogna:

👉 Easy గా మీ పొట్ట తాగించుకోవటం ఎలా – https://youtu.be/ZQASkIVf55Q
👉గుంజిళ్లు తో Fat కరుగుతుంది అని తెలుసా – https://youtu.be/uGV6kLvF9hs
👉పొత్తికడుపు పోగొట్టె ఆసనం – https://youtu.be/DsAZqU5j8Zk
👉Pranayama | Suryanadi & Chandranadi – https://youtu.be/1tk-jQYdrOY

Beauty Tips:

👉 కళ్ళ కింద Dark Circles తగ్గడానికి – https://youtu.be/9rrQhJ8miTE
👉 కేవలం 5 నిమిషాలలో పేలు చస్తాయి ఇలా చేస్తే – https://youtu.be/6a8gYf19HNE
👉 మీ జుట్టు నల్లగా వత్తుగా పెరుగుతుంది కలబంద తో ఇలా చేస్తే – https://youtu.be/chaR1nRh0Sg
👉 చర్మం పై నలుపు పోవాలంటే – https://youtu.be/Efdy8LHy97M

Health Tips:

👉 తక్కువ టైం లో ఎక్కువ బరువు తగ్గుతారు – https://youtu.be/DHY5LIO5kWE
👉 సునాయాసంగా బరువుతగ్గించే టెక్నిక్ – https://youtu.be/zSHOM7NdS14
👉 హై బి . ప్ కి గుడ్ బాయ్ – https://youtu.be/CXHb1l1B2PM
👉 కంటి చూపు పెరగాలంటే – https://youtu.be/OyuuDrQEwpY

మీ సందేహం మా సందేశం:

👉 PCOD Problem – https://youtu.be/pDgQsVXECW8
👉నరాల బలహీనత – https://youtu.be/Ej8NW4OAnk4
👉మూత్రం లో ప్రోటీన్ పోతుందా – https://youtu.be/ICzQWgSreng
👉కిడ్నీ లో రాళ్ళూ కరగాలంటే – https://youtu.be/4EYF-WU-gVk

Naturopathy Lifestyle:

👉 పసి పిల్లలకు Best ప్రోటీన్ పొడి – https://youtu.be/61OqmOuR4w4
👉రాత్రి వేళ పెరుగు తినకూడదా – https://youtu.be/E9S3-Ryfqr0
👉నేచురల్ బ్లడ్ గోధుమ గడ్డి జ్యూస్ – https://youtu.be/WgWEtG-hErI
👉కాల్షియమ్ మాత్రకు ప్రత్యామ్నాయం ఇదే – https://youtu.be/5gGcZwE-J74

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Finally a workout everyone can get on board with? 😴

Subscribe to Channel 4 for more: https://bit.ly/2v2I6SY
Watch the FULL episode on All 4:
https://www.channel4.com/programmes/how-to-lose-weight-well
#Channel4 #All4

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My weight loss video: https://youtu.be/hcT0jxj_HSU
Hair in this video: https://youtu.be/47YacHr_PKI

Instagram: @MaKaylaMaShelle

Hi everyone so even though I said it in the video, I just want to say again that I am in no way trying to put down my body or anyone else’s that looks like mine or different. I just wanted to discuss my weight gain before making more videos on the topic for you guys. Weight fluctuations to a point are normal and nothing to panic over! I love you and remember you’re beautiful!

my amazon store: https://www.amazon.com/shop/makaylamashelle
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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it’s easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪
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Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories.

Download Keto Essentials
https://m.me/drericberg?ref=w2128577

Timestamps
0:00 Burning calories vs. burning fat calories
0:10 Burning calories 
1:13 Burning fat calories 
3:10 How to burn fat calories 

Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen. 

What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat. 

If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories. 

When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories.

To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less). 

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.

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Will you lose more weight on a vegan diet or the Mediterranean diet? “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard LIVE to discuss the results of a study that tested the diets head to head to see which is best for weight loss!

Dr. Barnard also talks about whether the brain causes you to crave fat when you’re eating a low-fat diet!

Have a question about diets? Leave it in a comment and we’ll try to get you an answer on an upcoming episode.

—
About Us:

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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Website: https://www.PCRM.org/​
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These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.

♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

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♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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