Archive for the 'weight loss exercise' Category

Aug 29

5-Minute Fat-Burning Workout You Can Do In Bed

weight loss exercise 40 Comments »

You can lose weight fast with no hard exercises and no dieting. Just try this 5-minute super effective fat burning workout you can do right in your bed.
The exercises will help you work out your thighs and legs, making them strong and perfectly toned. Glute bridge exercise strengthens your core, improves your posture, shapes your buttocks, and it’s not even the whole list of its benefits. Russian twist is a real godsend for any workout! It engages all the abdominal muscles, reduces the risk of cardiovascular diseases, and strengthens the muscles on the side of the abdomen, which are usually very difficult to get. The bicycle crunches exercise works out your upper, middle and lowers abs all at the same time. Crisscross is quite a challenging exercise, as it trains your entire core. It strengthens your abs and lower back. Reverse crunches mostly train your lower abs, and hip and thigh muscles, including iliopsoas, tensor fasciae latae, quadriceps and adductors.
Don’t forget to breathe correctly and keep your back straight while doing the exercises. The results will truly amaze you.

TIMESTAMPS
Bent leg side raises 0:24
Glute bridge 1:15
Lateral side-lying leg raises 2:00
Russian twist 2:51
Plank 3:41
Bicycle crunches 4:36
Crisscross 5:28
Full body crunch 6:16
Reverse crunches 7:09
Superman 8:09

SUMMARY
-Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat with the other leg.
-Raise the buttocks as you’re lying on your back. Stay in this position and slowly go to the tightest you can.
-Lay on your side with your hips exactly above each other, raise the top leg up and slowly return it to the initial position.
-Start seated with your knees bent, slightly lean back and lift the feet. Slowly twist the torso to one side, get back to the initial position, and then slowly twist to the other side.
-Bend your elbows making sure that they are directly beneath your shoulders. Your body should form a straight line and remain in this position for 30 seconds.
-Lie flat with your hands behind your head, then bring your knees in towards your chest. Straighten one leg while turning your upper body to the opposite side, bringing your elbow towards the opposite knee.
-Lie on your back and lift your legs up while keeping them straight. Bring one ankle over the other and switch in a crisscross motion down to the diagonal.
-Lift your feet up off the ground and tuck your knees in toward your chest as you crunch your upper body up. Crunch both your lower and upper body together then let your upper body back down.
-Lie on your back with your knees together, and your legs bent to 90 degrees. Slowly crunch your knees lifting your hips off the floor.
-Lie on your stomach and extend both of your arms out in front of you. Stretch your arms as far out as you can while still keeping your elbows slightly straight. Lift your legs and arms off the ground, pause, and get back to the initial position.

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NEXT Video in the Series – 5 “LEG” Exercises the OBESE https://youtu.be/e8-KLRqc_rc
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Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese. https://youtu.be/e8-KLRqc_rc

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Aug 27

| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

weight loss exercise 20 Comments »

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
#MyBollywoodBody #iKnowSUNNY
If you have any questions, Message us on our facebook page.
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This is DAY-1 workout, perfect for starters!

Diet plan to go with it:

Hope you like this video.

Make sure to share this video!

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Aug 24

Loyola's exercise program for patients who have had bariatric surgery

weight loss exercise 9 Comments »

Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park.
Video Rating: / 5

Aug 22

15 Kg Weight loss Exercises To Lose Belly Fat for men #Tire_Running

weight loss exercise 20 Comments »

हमारे वीडियो India, pakistan,bhutan,rush,Chin, nepal,kuwait,japan,dubai fat loss, haryana Physical के यह देश भी देखते है।

जय हिंद।
Thank you so much Dear.
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Aug 20

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

weight loss exercise 40 Comments »

In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense.
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#MorningYoga For #WeightLoss – 20 Minute #Workout #FatBurning #Yoga Meltdown Beginner & Intermediate

Join #EricaVetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!

Erica Vetra teaches classes in Austin, Texas.

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Related Videos

20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility

Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class

Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine

Weight Loss & Detox Yoga Meltdown For Beginners – 20 Minute Fat Burning Yoga Workout

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8 Best Exercises To Shrink Stomach Fat Fast

Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:

1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank

All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.

This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!

Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!

Let’s start the workout program and leave me a comment below with your questions and your workout suggestions!

Good luck and much love to you 💪❤️

Aug 17

15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips

weight loss exercise 20 Comments »

Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.

Diet Plan:

5 Minute Home Workout:

And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3

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#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym

Disclaimer:

All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.

Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.

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is at your own risk.

Aug 15

Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene

weight loss exercise 20 Comments »

This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8

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RELATED VIDEOS

Yoga For Weight Loss – Balance Practice

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Abs & Arms

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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WELCOME to Yoga With Adriene! Our mission is to reach as many people as possible with high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

Calendar

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More at www.yogawithadriene.com
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– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Aug 12

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

weight loss exercise 20 Comments »

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Aug 09

Burn Fat Fast: 20-Minute Full Body Workout At Home to Lose Weight No Equipment

weight loss exercise 20 Comments »

GET OUR “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD: http://amzn.to/1HVVgyp

GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76

Save your cash and skip the gym equipment – this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves – the Jumping Jack, Squat, Lunge, Push Up, Extensions – to help you burn fat FAST even in a small workout space. We’ll perform 3 rounds of these moves, making small progressions each time around to help keep you challenged and burning plenty of calories!

Level: All

Equipment: None (you won’t need much space to do this workout either, it’s perfect for hotel rooms!)

Intensity: Moderate to High

Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with exercises like:

1) Jumping Jack, Scissor Jack, Squat Jacks
2) Squat Pump, Side Stepping Jacks, Squat Jump
3) Rear Lunges, Side Lunges, 180 Degree Lunge Jumps
4) Push Ups, Side to Side Push Up, Negative Push Up
5) T Spine Extensions, Flutter Kicks, Swimming

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Aug 07

എന്താണ് നിങ്ങളുടെ excuse ?? WEEK-2 Exercise and Diet |Weight loss programs

weight loss exercise 20 Comments »

എന്താണ് നിങ്ങളുടെ excuse ?? WEEK-2 Exercise and Diet |Weight loss programs. Here i explain the week1 detailed diet and exercise which will help reduce your weight and tummy.

This helps in post delivery weight loss or after pregnancy weight loss. Also useful for PCOD & PCOS patients. Students, bachelors, housewives anyone can follow this.

എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

weightloss drink(Metabol booster) : https://youtu.be/U5eXTUPOaBk
How to use Apple Cider Vinegar: https://youtu.be/RCbTydLfPRI
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പെട്ടെന്ന് തടികൂട്ടാൻ https://bit.ly/2Szcy17
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All the best friends

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Disclaimer
——————–
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
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Video Rating: / 5

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