If you, like millions of others, are looking for the most effective yet simple remedy to lose fat, this one is for you. Burning fat without working out or diet is possible. In this video, you’ll see how you can slim down in a healthy way without a whole lot of effort. The secret lies in a drink that not everybody knows about.

You’ll need: 1 teaspoon of cumin, the juice of half a lemon, half a teaspoon of grated ginger root, and one cup of water. Start by boiling the water and throwing in the ginger and cumin. Keep this mixture on low heat for 5 more minutes, then take it off the burner and let it cool. Finally, add the lemon juice. You should have one tablespoon of this concoction 20 minutes before every meal. And after just a month, this drink will help you to lose up to 10 pounds of excess weigh.
This cumin, lemon, and ginger cocktail isn’t just the perfect solution to accelerated weight loss, it also has some more amazing health benefits. Thanks to the cumin and ginger, this drink will improve your digestion. The vitamin C in the lemons and cumin boosts the immune system and protects your body from inflammation and stress. Cumin seeds are effective at driving mucus and inflammation out of the respiratory system. This spice is even used to treat asthma. This drink also does a lot for your brain and cognitive health! Those who regularly consume this concoction almost never suffer from insomnia.

Music:
Merengue de Limon – Quincas Moreira
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Steps to take to achieve get the perfect body 0:48
The magical drink: the main ingredient 3:46
How to prepare the drink 4:41
How it works 5:14
The amazing health benefits of the drink 6:07

SUMMARY
-Remove all the temptations surrounding you. Count your steps. Try to exercise 2 or 3 times a week. Be careful with your portions. Cut down on liquid calories. Always check the nutritional facts on food labels. Avoid processed foods. Choose your grain products wisely.
-The main ingredient of this drink is cumin, the amazing fat-burning spice.
-Start by boiling the water and throwing in the ginger and cumin. Keep this mixture on low heat for 5 more minutes, then take it off the burner and let it cool. Finally, add the lemon juice.
-Phytosterols in cumin don’t let bad cholesterol get absorbed into the digestive tract, thus, encouraging weight loss. Ginger has thermogenic properties, which means it heats up the body and boosts metabolism. Lemon, as we all know, contains tons of vitamin C, which, among other things, reduces your cortisol levels.
-The drink will improve your digestion, boost the immune system and protect your body from inflammation and stress. This drink also does a lot for your brain and cognitive health.

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References

https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/
https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1
http://europepmc.org/article/PMC/3735932
http://europepmc.org/article/PMC/3735932
https://pubmed.ncbi.nlm.nih.gov/21366839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475335/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/
https://academic.oup.com/ajcn/article/85/5/1203/4632999
https://www.sciencedirect.com/science/article/pii/S0899900700005840?casa_token=92ABpoV-fT8AAAAA:PLj7fMAjvyxrp72_Ann50CA8zR_n9Y398aWQhq0NC8mHhDaJE3E7p6e9nmEANLYoQuHhtsohjFQ
https://pubmed.ncbi.nlm.nih.gov/1955308/
https://pubmed.ncbi.nlm.nih.gov/12323115/
https://pubmed.ncbi.nlm.nih.gov/2906290/

Timestamps ⏱

0:00 – Intro
0:40 – Carnitine
4:10 – Green Tea Extract
5:58 – Probiotics
8:16 – CLA
10:30 – Yohimbine
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Strongest Belly Fat Burner – Weight Loss Drink | 2 Ingredient COFFEE LEMON For Weight Loss | Fat Burning Drink | Lose Inches Fast | Coffee and Lemon For Weight Loss | Inch Loss Drink

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PS: I usually don’t recommend any caffeine-based drink early morning empty stomach but this is what has been trending and it works. So if you are someone who doesn’t want to take this first thing can take it mid-morning. The taste is interesting, enjoy!

Those allergic to coffee/caffeine can follow my Coriander Water For Weight Loss: https://youtu.be/fXwj48Kw-68

Some frequently asked questions:
——————————————————–
1. How many times /cups you can have in a day? 2-3 cups a day.
2. Am I sponsoring Nescafe? No, I bought everything with my own money.
This video is not sponsored by any means. You may use any coffee brand.
3. Can PCOS patients drink this? 2 or more cups of caffeine are generally restricted but 1 cup a day is still fine if you are used to drinking coffee/tea/ caffeine in general.
4. Can you take this with my egg diet? Yes, you can (if you want to).
5. Can breastfeeding/ nursing mothers take my coffee lemon drink? 1 cup a day is fine but not on an empty stomach.
6. Can you take this during the fasting window of intermittent fasting? Yes, you can 😊

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My TOP 15 Weight Loss Drinks:
—————————————————
Size Zero Diet Drink: https://youtu.be/jyVt9PGr518
Coriander Fat Cutter Drink: https://youtu.be/PyHHt3hVZIg
Coriander/ Cilantro Drink: https://youtu.be/fXwj48Kw-68
Garlic Water: https://youtu.be/TQe6mdfhmO8
Cumin Water: https://youtu.be/VhZ60k0Npl4
Bedtime Apple Smoothie: https://youtu.be/RX15P62cmv4
Flat Belly Drink: https://youtu.be/7bXptNXoq28
Flat Belly Drink 2: https://youtu.be/Y4g6WQcgPJo
Cardamom Water: https://youtu.be/ffbPp-d2q80
Saffron Water: https://youtu.be/sgARLAzDjt8
Bedtime Turmeric Drink: https://youtu.be/2adkZc8rFB8
Parsley Drink: https://youtu.be/uRBCpZ6ImW8
Flaxseed Water: https://youtu.be/vYkfDszQky4
Basil Water: https://youtu.be/IDmSoSQxSi4
Grapefruit Drink: https://youtu.be/etYJ79ev9U8

#strongestfatburner #bellyfatburner #coffeelemonweightloss #weightlossdrink #2ingredient
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DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

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Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.

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This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day– a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation– it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.

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Timestamps:
00:00:00 Introduction
00:06:00 Fat Loss: The Key Role of Neurons
00:08:44 The First Law of Fat Loss
00:11:00 Neurons Connect To Fat! (& That Really Matters)
00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
00:23:08 Our Brain Talks To Our Fat
00:25:00 The Most Incredible & Dangerous Fat Loss Agent
00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation
00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss
00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps”
00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free)
00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers
00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal
01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat
01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss
01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/
01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads.
01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity?
01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation.
01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat
01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min.
01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation
01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector
01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation
01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns
01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide
01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution
01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool
01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant
01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation
01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss
01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
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With these 5 Easy Tips To Lose Weight Fast At Home Naturally. Learn how to lose weight fast at home without strict dieting or exercise. This Weight Loss Transformation will help you stay fit and help you lose your stubborn belly fat too.
I am Natasha Mohan weight loss expert , I hope you like this video

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

#loseweightfast #weightlosstips #easyweightloss
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This video is about how to lose weight fast without exercising overnight. Watch now to learn how to lose weight without exercising, a step-by-step tutorial on how to lose weight without exercising fast in just one night. Waysandhow. #howtoloseweight #loseweightwithoutexercise #waysandhow

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Find out the best way to lose belly fat fast—new information I haven’t shared before!

More Videos on How to Lose Belly Fat:
▶️ https://youtu.be/Xc34u7wmCIE
▶️ https://youtu.be/haY8Q72hgI8

How to Lower Stress:
▶️ https://youtu.be/rZb-t2jr7FI
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/tqi3ABznwc

How to Sleep Better:
▶️ https://youtu.be/EX5Zdlm_2OI
▶️ https://youtu.be/Eu1ldCIdLF0
▶️ https://youtu.be/25D2vg37DL0

0:00 Introduction: Lose belly fat fast
2:58 Metformin for weight loss
6:40 Gastric bypass for weight loss
8:30 How to lose belly fat fast
11:15 Exercises to burn belly fat
15:35 Check out my tutorial on how to do keto and fasting!

Berberine may help increase insulin sensitivity and it works similar to metformin.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165

Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.

We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.

Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.

The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep

The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to lose belly fat fast.
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When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where your fat really goes!

Hosted by: Michael Aranda
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.

——————————————————

#Weight #WeightLoss #TechInsider

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What Losing Weight Does To Your Body And Brain | The Human Body
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“I want you to understand that it is good to feel chilly,” Patrick Rensen says. Though there are different ways to burn calories, Rensen argues there is a fairly straightforward way to achieve this: lower the room temperature.

“Activating brown fat to burn 200 kcal per day,” says Rensen, “can translate to about three kilograms of weight loss per year. We are now investigating whether nutritional and pharmacological interventions may be effective as well.”

As a Professor of Endocrinology at Leiden University Medical Center, Rensen studies the role of sugar and fat metabolism in diabetes and heart disease. In particular, Rensen is investigating something called ‘brown fat’ which is different from the all too familiar ‘white fat’ that tends to collect around our middles. “We know that babies are born with brown fat,” says Rensen, “but we thought it disappeared after a few years…”

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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