PCOS stands for Polycystic Ovary Syndrome, and without going into too many details – one of side effect of PCOS is weight gain, especially around the belly area.

This workout has been requested many, many times and that’s why I decided to finally put it out on the channel.

If you want to have good weight loss results with this routine you must exercise EVERYDAY, in order to burn the unnecessary fat.

Please leave me a comment below the video and tell me how is your progress and if you followed the video till the end!

Also, make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!

Best of luck and let’s begin the training!!💪❤️
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This Elden Ring guide will show you where to buy a lantern so you can explore dark dungeons without a torch in your hand.

Socials:
Twitch: https://twitch.tv/videogamedatabank
Discord: https://discord.gg/SBQsaQzyM2
Patreon: https://patreon.com/videogamedatabank
Twitter: https://twitter.com/gamesdatabank

Elden Ring boss fight guides:
Erdtree Burial Watchdog boss guide: https://youtu.be/PzvA-I0X8RA
Flying Dragon Agheel boss guide: https://youtu.be/ejYJ_k4X7As
Godrick the Grafted boss guide: https://youtu.be/scY0pMvu5p8
Margit the Fell Omen boss guide: https://youtu.be/aeeVMobTB-4
Tree sentinel boss guide: https://youtu.be/67HmJ15RfPA

Raw no armor club boss fights:
lvl 1 tree sentinel fight: https://youtu.be/ZsLYBuJQ_QA
no armor Margit the Fell Omen fight: https://youtu.be/Xgxe2w1wXxU

Item Locations:
Berserk dragon slayer sword: https://youtu.be/Zf0eEgfGMLY
Greatsword & Flail location: https://youtu.be/ecHSb79-Bmg
Hookclaws location: https://youtu.be/KO_8d6zBo-4
Lantern location: https://youtu.be/16f62kcHeqk
2h Large Club location: https://youtu.be/IFZYgiglF4o
Mushroom farming spot: https://youtu.be/YHwY9agh7eI
Reduvia Dagger location: https://youtu.be/gF0mDSc2tys
Twinblade location: https://youtu.be/vqr9KVOcG0g
Zweihander Location: https://youtu.be/-N5ZVbnDNYg

Elden Ring Guides:
AFK 50k/hour rune farming exploit: https://youtu.be/ParkrRvixfU
Early game 180k runes per hour: https://youtu.be/2qYHTZzPE8g
350k per hour rune farm cheat: https://youtu.be/2sd_2MKIymU
Rune farming talisman: https://youtu.be/2xrMEE6yjSU
Ultimate stats guide: https://youtu.be/FcP3c8vMZJI
How to unlock crafting: https://youtu.be/9gDk3qN_l5s
How to unlock the horse: https://youtu.be/i-pm9wM8OkY
Ashes of war guide: https://youtu.be/kzQiLRE77UQ

This is the best Elden Ring light source to use. There are lots of Elden Ring dark caves and dungeons that require a light source to see what you’re doing. The Elden Ring lantern fixes that problem by illuminating your surroundings at all times from your waist. If you were looking for the Elden Ring torch to light your path, forget it, just buy this from the Elden Ring lantern merchant instead. Hopefully these Elden Ring tips and tricks help you have a better game experience.

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Visit my merch store here – https://teespring.com/stores/agmerch-2
Visit my U.K amazon shop here – https://www.amazon.co.uk/shop/adamseats
Visit my U.S amazon shop here – https://www.amazon.com/shop/adamseats
#chickenkorma #curryrecipes #indianrecipes

Chicken korma has to be one of Britain’s most loved curries, and rightly so, it’s delicious! Like so many other fantastic dishes this curry originated on the subcontinent of India.
Now, I get it’s January and we are all skint and trying to be a bit healthier, so you’re in luck! My chicken korma is not only yummy, but also cheap as chips and lighter than a lot of curries. There seems to be this misconception that curry has to be unhealthy, when it’s just not the case. Millions of Indians eat curry every single day for breakfast lunch and dinner. You can absolutely make this chicken korma belly busting by adding loads of ghee and cream, but you don’t need to. This recipe gets it’s creamyness from ground cashews, and to keep it lighter I use yoghurt instead of cream. I do believe that actually cream is rarely used in Indian cuisine, and I suspect it’s an adaptation to the western palate. Let me know in the comments if this is true or not.

You can of course use whatever cut of chicken you like for this korma. But after experimenting with both chicken thighs and breast, I found the thigh to be much more flavourful and it has less chance of going dry, which breast can sometimes. If you want this recipe even leaner, then of course use chicken breast (i’d say about 4 large breasts).

To make my healthier chicken korma you will need
Serves 4 with rice (or chips ssshhh!)
►6-8 chicken thighs skin and bone removed
►About 3 tbsp of mustard oil/rapeseed oil or veg oil (not olive)
►6 garlic cloves + same amount of ginger for the paste (or use about 3 heaped tsp of jarred ginger garlic paste
►3 small onions
►6 green cardamom pods
►3 whole cloves
►1+1/2 tsp of turmeric
►1+1/2 tsp of coriander powder
►1/2 tsp of chilli powder
►2 tsp of garam masala + 1 tsp to add at the end
►4-5 tbsp of greek or natural yoghurt
►About 6 tsp of ground cashews
►Salt
►Fresh coriander
Serve with basmati rice, naan bread, roti or it’s even nice with home made chips! Enjoy, leave a comment, share and subscribe!

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Music: http://share.epidemicsound.com/pzM8d
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We’re joined by Ronan Oliveira head of Mindvalley health and fitness…and he’s here to share the health benefits of weight loss and the ONE hack you need to burn belly fat 💪Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/CHsNgaws

How is the fridge in your kitchen like your stomach? 🤔

As Ronan is about to reveal using this really cool analogy…

Intermittent fasting is fast becoming the most effective, easiest, healthiest way to lose weight fast! ⏰

Giving your body a break from eating for 12-16 hour window has so many health benefits, finally giving it a chance to burn stored fat for a healthier, lighter you 🏃‍♀️

For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r

#Subscribe #Longevity #HealthandFitness

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How can you shoot dramatic, beautiful landscape photos in dull, flat, overcast light? That’s what this short, punchy video is all about.

🇦🇺 😄 🦘

My free “4 Questions” PDF, makes landscape photography easier: https://www.peterfritzphoto.com/4-questions/

My website: https://peterfritzphoto.com
My gear: https://www.peterfritzphoto.com/gear

#landscapephotography

***
Please note that as an Amazon Associate I earn from qualifying purchases.

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Check out Nikon Z9 https://geni.us/hPVj

Super Bokeh Bros Merch! https://teespring.com/stores/superbokehbros

Credits
B-Rolls: Beyond Content (IG @BeyondContent)
FPV Flying: Louis Houiller (IG @Louis Houiller)

THIS VIDEO WAS SHOT WITH:
Panasonic S5 https://geni.us/S2U4HOW
Panasonic Lumix S 20-60mm ƒ/3.5-5.6 https://geni.us/xTG4IR

OTHER ACCESSORIES:
[ Camera accessories ] 📷
Calibrite (previously X-Rite) ColorChecker Passport Video https://geni.us/BOGmus
SLR Magic 82mm Fixed ND 1-5 Stops Filter Set https://geni.us/AvBv
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[ Audio ] 🎤
Røde Wireless GO II https://geni.us/FWbh7
Sanken COS-11D Lavalier Mic https://geni.us/WTN3
Røde RødeLink Lav https://geni.us/cIiBi64
[ Voice Over ] 🎙
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Røde VideoMic NTG https://geni.us/gXlilLo

* I may earn a bit of commission if you use the product links above to help me keep on making videos for you, so thank you!

Music:
@Blue Wednesday – Q


“summereyes” by @Birocratic http://birocratic.lnk.to/allYL
Blue Wednesday – Rewind

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YOGABURN Helping Women Get Lighter, Healthier and Happier

Yoga Burn Challenge: https://tinyurl.com/yck3lfd7

1 Yoga Strategy To A Fast Metabolism.

You’ll learn strategies like…

(1) How to avoid 1 common yoga pitfall that often leads women to injury, stress and even weight gain.

(2) 3 of the worst and most common yoga mistakes women make every day.

(3) 3 powerful methods for women wanting to maximize the amazing benefits of yoga.

(4) 1 brand new little yoga routine to help boost metabolism and shape your ‘yoga booty!’
…and much, much more!

Be sure to watch to the very end, as I save the best for last!

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.

Yoga Burn Challenge: https://tinyurl.com/yck3lfd7

#YogaBurn
#YogaBurnChallenge
#YogaBurnReviews

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Power Swabs brings dentist quality whitening to your home
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We don’t have a cure for obesity. While many will diet, exercise, and thus, lose weight – keeping that weight off is where the real struggle lies. In this compelling and humorous talk, Dr. Sharma explores the complex biology behind weight loss and regain, and why obesity should be managed as a chronic disease rather than as a personal failure.

Arya M. Sharma is Professor and Chair in Obesity Research and Management at the University of Alberta as well as Medical Director of the Alberta Health Services Provincial Obesity Strategy. In 2005, he spearheaded the launch of the Canadian Obesity Network, which has remarkably transformed the landscape of obesity research and management in Canada. His research focuses on innovative approach to managing obese patients and includes the development of the Edmonton Obesity Staging System.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place.

One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat.

The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you’re no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau.

So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them.

The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I’d recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you’ll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer.

So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019

Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little – fall so high. – https://thmatc.co/?l=F77E5E72

GRAPHICS:
Vecteezy.com
bonytobeastly.com

FOLLOW ME:
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STUDIES:

FAST DIET VERSUS SLOW DIET
https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4
https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

DIET BREAK
https://www.ncbi.nlm.nih.gov/pubmed/28925405

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https://www.youtube.com/jeremyethier/?sub_confirmation=1
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