Dr. Husain Abbas, bariatric and general surgeon in Jacksonville Florida discusses a common patient question. “How can I lose weight fast?” The answer is multifaceted and does not simply lie in the amount we eat. Rather, it is a delicate balance between how much we eat and how much we exercise. Even exercise requires a combination of cardio and strength training.
Learn more at: https://www.masjax.com
Visit Dr. Abbas’ YouTube channel here: https://www.youtube.com/channel/UCNerITMHEtl5rt3xUTuo2_g Video Rating: / 5
Get Slim Arms NOT bulky in 2 Weeks | Beginner Friendly Arm Workout at Home (Get Toned)
FREE Fitness Program | 2 Week Glow Up Challenge: https://bit.ly/3j4RLja
SUBSCRIBE for FREE full-length workouts and FREE fitness programs
We’re doing 7 arm exercises that will get you lean arms without bulking up!
To Lose Arm Fat:
– Healthy Diet with Calorie Deficit Required / CALORIE DEFICIT = FAT BURN
– 15-20 minutes of Cardio (such as Running)
Do this workout once or twice a day for best results 😊
My outfit in the video is from Aloyoga.
Check out my other outfits from Aloyoga here: https://youtu.be/miePZcH2yFw
00:00 Start
00:08 Intro
00:29 Workout Begins
#workout
#fitness
#lenasnow
==================
🐱🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/
🤳 Follow me on Instagram: https://www.instagram.com/_lenasnow/
==================
🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow
100% results guaranteed. GET SLIM CALVES IN 7 DAYS, here is my secret tip for slim calves… I do them almost everyday!
FINALLY MY SLIM CALVES VIDEO IS HERE!! its a short workout/ stretch so its super easy and quick but EFFECTIVE!
subscribe for more and comment down below which body part I should target next 😉
love yall,
Gloria
For business inquiries:
glamgirl3628@gmail.com Video Rating: / 5
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get 30% Off Dr. Squatch: http://bit.ly/2vIMYRa
My Website: http://ThomasDeLauer.com
My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer
I lost a hundred pounds, so I’m pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my weight loss journey I tried A LOT of different things that simply do NOT work for loose skin and stretch marks. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share a lot of these hacks that I’ve learned along the way with you…
Consider this a guide to show you how fasting, and proper implementation of certain foods, can truly make a difference in terms of your loose skin. Let’s not forget, some it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help!
Check out my other stretch mark and fasting related content below!
My Stretch Mark Story: How to Reduce the Appearance of Stretch marks: https://www.youtube.com/watch?v=ZWcy2_9Fwkg
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s
5 Ways to Accelerate Your Fast: https://www.youtube.com/watch?v=tj-8Jcs8UDU
48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4&t=143s
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=786s
7 Benefits of Using Collagen Daily: https://www.youtube.com/watch?v=WZ5fELeV-wM&t=3s
Collagen Benefits | Why Men Need More Collagen Than Women: https://www.youtube.com/watch?v=JOplsMA975I&t=1s
Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: https://www.youtube.com/watch?v=sBTHPYqaw3g&t=1s
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?
Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.
I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!
1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)
Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!
________________
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
#Skinproblems #facialproblemhacks #skincareroutine #skintransformation #howtogetridofacne #howtogetglowingskin #howtogetglassskin #howtogetfairface #glassskinskincare #glassskinhomeremedies
Iss video me maine mera routine bataya hai, wo saari cheeje batayi hai jo maine follow ki hai apni skin ko achha karne k liye. Saari natural cheeje hi use ki hai.
Simple sa routine hai.
Ap kaise apni skin to transform kar sakte ho. Wo bataya hai maine.
Jo sabhi ke liye bht hi helpful hai.
Gmail – Iamanchalshukla@gmail.com (for any valuable Suggestion or Official Query)
Disclaimer :
I can’t guarantee that all of the make-up and skincare products i recommend will suit you. Please test products on yourself before using.
Copyright:
Everything you see on the video is created by me(anchal shukla) unless otherwise stated.
Please do not use any photo or content without permission.
**not-sponsored
Sonic Pic uses gentle sonic vibrations to remove stains and buildup, giving you whiter teeth and healthier gums. It’s a tooth stain eraser! The Sonic Pic Dental Cleaning System delivers 3,000 gentle vibration waves per minute, Sonic Pic helps you remove plaque, tartar, and stains from hard-to-reach places, leading to whiter teeth and healthier gums.
This spot was created for Sonic Pic by the creative team at Hutton Miller. We hope you enjoy it! Follow HuttonMiller on FB & Instagram for an exclusive look behind the scenes of our commercials.
CHECK OUT OUR BEHIND THE SCENES ► https://www.instagram.com/huttonmiller/
We publish new spots made by our creative team every week!
Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.
In today’s video workout I have included the best body-weight exercises that are intensive for your muscles but don’t require any jumping or excessive effort for your knees and legs. It’s a effective low impact workout program to get lean.
Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!
And keep in mind that you need to perform this workout everyday regularly if you want to see results!
Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!
Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!💪❤️
In the third episode of “The Models,” Vogue’s four-part docu-series, runway stars get real about eating disorders, size discrimination, and the fashion’s fraught relationship with weight. Through candid conversations and never-before-shared stories, they describe what it’s like to challenge the status quo and why attaining a healthy body image is more important than booking a runway show.
Director: Shaina Danziger
Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub
Get the best of Vogue delivered right in your inbox ►► https://bit.ly/3xAZyQg
Want to hear more from our editors? Subscribe to the magazine ►► http://bit.ly/2wXh1VW
Check out our new podcast ‘In Vogue: The 1990s’ ►► https://link.chtbl.com/iv-yt-description
ABOUT VOGUE
Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates. Video Rating: / 5
Losing weight in a healthy way has amazing benefits, but what happens if it happens too quickly?
Watch more: What Happens If You Never Stopped Eating? ►► https://www.youtube.com/watch?v=QQP6c_xLetk&index=21&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO
Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co
Support Life Noggin on Patreon: https://patreon.com/LifeNogginStudios
Follow Life Noggin!
Facebook: https://facebook.com/LifeNoggin/?ref=br_rs
Instagram: https://instagram.com/lifenoggin/
Twitter: https://twitter.com/lifenoggin
Official Website: https://lnstudios.co/
Watch More Life Noggin:
Latest Uploads: https://youtube.com/watch?v=4A6XkYpmidU&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO
Big Questions: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6LtaKh-Eqj7Cs4Tmf5iQPx4
Outer Space: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6IPWXQvW3Exk9bqGzOdj8Qq
Inside the Human Body: https://youtube.com/watch?v=FVnnM6hZ7Wk&list=PL8L0MzSk_V6JoZQ-Sy3eK2rjiDsamxCQs
Popular Videos: https://youtube.com/watch?v=1bVfzBD-40E&list=PL8L0MzSk_V6IYeU-cNGR6NYHW19GMiPNy
We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.
Life Noggin Team:
Director/Voice: http://lifenogg.in/PatGraziosi
Executive Producer – Ian Dokie: http://instagram.com/iandokie
Director of Marketing: http://lifenogg.in/JaredOban
Animation by Steven Lawson
Written by Michael Sago: https://twitter.com/MichaelSago
Who says you can’t do exercises when you’re having knee pain, knee problems, or lower body issues? Today’s workout is here to show how you can still lose weight and burn fat at home even if you and other conditions that might interfere with your ability to exercise!
In today’s video workout I have included the best body-weight exercises that will help burn calories but don’t require any jumping or excessive effort for your knees and legs. It’s an effective low impact workout program to get in shape!
Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday!
Are you ready to begin the workout? Let’s go!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Video Rating: / 5
Cook with Parul is all about Indian veg recipes. Cook & Learn Simple Easy Authentic Food Recipes step by step. All my videos are in Hindi. I post my recipe videos Daily. So do come in to check my new recipes. I focus on simple recipes with modern touch and can be cooked with the ingredients which are easily available. This channel will give you access to wonderful authentic food with enhance recipes
Great food is now a click away. It’s time to sharpen your cooking skills with our simple recipes across a wide range of cuisines.
home remedies for lose weight in Hindi diet and fitness. Information given about weight loss is just for information purpose we never suggest to use these fat reducing tips for medical . in this video you will lean about reducing weight or fat using healthy food at home in Hindi Language. Weight loss tips hindi .एक हफ्ते में करें पांच किलो वजन कम.weight loss tips, weight loss diet, weight loss exercise for women at home. 1 दिन में 1 Kg वज़न कैसे कम करें । How to lose 1 Kg weight in 1 day. Watch this Hindi video to know 5 different ways by which you can lose weight fast. All the tips are easy home remedies that will help in your weight loss.
These are proven ways to lose weight if you follow them in the right way and also maintain a good lifestyle. All ingredients used in our weight loss health drinks should be easily available in your kitchen. All these are powerful home remedies that can help you in losing your weight overnight. how to lose weight fast without exercise or diet in hindi lose belly fat fastest way :- In this video we have discussed some easy ways to reduce fat near belly.15 दिनों में 7-8 तक वजन कम करे Home Remedies Gharelu Nuskhe.
how to lose weight in 7 days. Belly Fat loss जीरे से वजन कम Home Remedies & Weight loss Diet Plan. How to lose Quick and fast Weight lose naturally by Jeera and Belly Fat Loss without exercise for Men and Women (lose belly fat, weight loss remedy) : Did you know Cumin seeds or Zeera can help your lose weight naturally effectively, in a healthy way? Watch the video to know weight loss remedies in simple steps to utilize the cumin seeds/Jeera to keep yourself fit!. Overnight Weight Loss Drink / Miracle Weight Loss Drink | Lose Weight Overnight / Lose UPTO 10KGS in 2 Weeks. Go Clean & Green!. .मोटापा घटाने के उपाय Weight loss tips in hindi fast easy quick at home video diet food :-
In this video you will lean about weight loss tips. These weight decreasing tips are in Hindi Language. using above weight reducing food and diet you can easy get fit and slim body with in few days or one to two weeks. Please Consult with a doctor before using any quick home remedies or food or diet or tips of weight loss.
DISCLAIMER: These videos are only intended for informational purpose. We do not owe any responsibility about the product or its effects. The information provided on this channel is for general purposes only and should NOT be considered as professional advice and should not be considered as a substitute. Video Rating: / 5
YES! You can indeed see lose weight loss results in as early as 2 weeks!
With continuous workout and a healthy diet, you can burn up to 6kg with today’s workout video. This is a 40-min workout that ensures results in 14 days but you gotta be determined and disciplined. That means working out everyday and staying away from sugary and grainy food–they’re junk and will not help you reach your weight loss goals!
Are you excited to see as much results as you can in 2 weeks? Begin the workout today and we’ll help you get to your target weight! Good luck and let’s begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
#WeightLoss #Health #Nutrition
No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here’s the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight
Here’s the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight
Be sure to download the meal plan, print it off and start the month STRONG!
♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
_________
Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
3 VEGAN SLIMMING SOUPS
4 NO-COOK CHILLED SOUPS
_________
For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.
_________
Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.
3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.
4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.
5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.
6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.
8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.
9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.
__________
HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin.
Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture.
It also gives you a clear complexion and makes the skin appear youthful and glowing.
Fruits have no side effects and are cost-effective at the same time.
They are free from toxins and have a host of skin and health benefits.
Check out my other videos:
How to make Aloe Vera Gel at home : https://youtu.be/ITjH2_nQESg
Top 3 Vitamin E capsule uses : https://youtu.be/GGMlby9m3Ps
