Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat foods
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle
Download the handout here: https://bit.ly/antiinflammatory_diet_handout
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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Animal proteins are complete, more bioavailable, and come with fewer calories and carbs than plant proteins. But you can still meet your protein needs with exclusively plant protein sources if you wish. You need to deliberately mix plant sources, and aim for a higher overall intake. Peter Ballerstedt and Simon Hill discuss the pertinent details to help you make better protein choices.
Table of content:
0:00 Introduction
2:41 Peter Ballerstedt, PhD
7:17 Protein intake and requirements for the human body
14:56 Addressing the issue with new protein products
27:15 Thoughts on growing crops for the livestocks
39:29 Simon Hill
46:39 “Protein aware” and the different protein qualities
51:51 About nutrient deficiency on plant-based protein
58:31 Conclusion
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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
What is a plant-based diet? And is it good for your kidneys? From the 2022 NephCure Patient Summit, Dr. Shivam Joshi, Clinical Professor and Nephrologist at NYU Langone, discusses the principles of plant-based diets, dietary protein, and how your kidneys may respond to this type of nutrition. He shares research and significant data on plant-based diets and how taking control of your diet may slow the progression of kidney disease.
Chef Duane Sunwold, a professional chef and culinary arts instructor in Spokane and North Idaho, joins Dr. Joshi to share his journey with FSGS and how he took control of his disease through a plant-based diet. He also shares tips and tricks on how to start following a plant-based diet, and resources for cookbooks, recipes, and some of his favorite websites that he uses both personally and professionally.
While Dr. Joshi provides the scientific data on how a plant-based diet can change the trajectory of your disease, Chef Duane offers practical and real-life recommendations on how you can start incorporating more plants into your diet — without losing flavor and variety!
For more information and resources, visit https://nephcure.org. Video Rating: / 5
Is gluten really bad for you? Does going on a gluten-free diet really help you lose weight? Why are so many eliminating wheat, barley and rye from their diet? Aalia Adam breaks it down and debunks a number of myths associated with the protein.
For more info, please go to https://globalnews.ca/tag/gluten-free/
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Galit Goldfarb begins with her own story — becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans’ health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple — while an “omnivore” diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet.
Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Which fertility diet tips actually work? Which fertility diet prevents endometriosis? Or helps with sperm counts? Dr Randy Morris MD-The BOARD CERTIFIED fertility expert with weekly TTC tips on InfertilityTV
#fertilitydiet
Fertility diets – Are they fact or fiction? In today’s episode, we will discuss whether fruits, vegetables, fast food, seafood, trans fats and carbs can help or hurt your fertility. Stay tuned to the end for my specific diet recommendations. (more below)
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First, don’t get confused. There are many different types of diets for a variety of medical problems. A diet to lower cholesterol, for example, won’t necessarily help with your fertility.
Second, if you are overweight, ANY type of diet that will allow you to lose weight will improve your fertility. Let’s get into some specifics.
Fruits and vegetables — A new study found that women who eat fast food and little or no fruit take longer to become pregnant. For women who had with the lowest intake of fruit, the risk of infertility increased from 8% to 12%, and in those who ate fast food four or more times a week, the risk of infertility doubled from 8% to 16%.
Fast foods included burgers, pizza, fried chicken and chips that were bought from take-away or fast food outlets. These findings were true regardless of female weight (BMI ).
The LIFE (Longitudinal Investigation of Fertility and the Environment) study of 501 couples planning pregnancy shows that couples consuming two or more servings of seafood every week enjoyed more sex and got pregnant faster than those eating seafood less often. After 1 year, 92% of couples with a seafood-rich diet had conceived compared with 79% of couples with diets that contained less fish and shellfish.
Another study found that a diet high in trans fats were 48% more likely to develop endometriosis than those with the lowest consumption. However women eating a diet rich in omega-3 fatty acids, found in oily fish, seemed to protect against the disease as these women had a 22% reduced risk of developing endometriosis
A survey of women with and without ovulation problems found that women with ovulation problems were more likely to eat low fat dairy products, refined carbs, get their protein from animal products and consume trans fats. So if you have an ovulation problem avoid these things.
A typical Mediterranean diet contains a high amount of vegetables, fruits, olive oil, beans and cereal grains, moderate amounts of fish, dairy products, and wine, and only a small amount of red meat and poultry. A study from Greece of nearly 250 women found that those women who adhered most closely to this diet had 66% higher pregnancy rates during IVF.
Men who follow Alternative Healthy Eating Index (AHEI guidelines) (a diet rich in vegetables, fruits, whole grains, and low-fat dairy products and a relatively low intake of refined grains, saturated fatty acids, and added sugars) showed significantly better results for concentration, total sperm count, and percentage of normal semen morphology compared with men who didn’t follow such a diet.
So to put this all together. My recommendations for a fertility diet. It seems reasonable to eat some fruits and vegetables every day. Seafood at least twice a week. Stay away from fast foods and foods that are high in trans fats. If you have an ovulation problem, try to switch from low fat dairy to high fat dairy. Get more of your protein from plants sources that from animal sources. Swap out your current vegetable oil for Extra Virgin Olive Oil. The Mediterranean diet takes most of these recommendations into account already. If you follow that diet closely you should maximize your fertility.
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Music: Divider – Chris Zabriskie (CC BY 3.0) Video Rating: / 5
Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong.
Michelle Adams-Arent, a sports nutrition consultant and the the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will.
Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs.
For additional information see http://genie.weizmann.ac.il
New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets – this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.
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Across the nation, many people are struggling with weight loss. That was Davis Jaspers’ story until he found something that stuck. Davis, founder of Vita-Life lost thirty pounds in just 40 days and now shares his secret that involves no exercise.
