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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
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In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) 😉

*What Is Fat? (0:37)

Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)!

*What Is VISCERAL Fat? (1:32)

When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs.

In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs, and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs.

*How To Get Rid Of Visceral Fat (2:33)

Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are:

• Sleep at least 7 hours per night
• Drink half your body weight in lbs, in oz’s of water
• Follow a sustainable meal plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
• Follow a structured workout → https://www.fitfatherproject.com/youtube-24-min-optin

*How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40)

Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts.

*How Will I Know I’m Losing Visceral Fat? (4:35)

Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate.

I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.
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10 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
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FULL EXERCISES :

0:00 INTRO ( Actress – Dieu Linh )
0:10 EXERCISE 1
1:15 EXERCISE 2
2:19 EXERCISE 3
3:23 EXERCISE 4
4:28 EXERCISE 5
5:32 EXERCISE 6
6:36 EXERCISE 7
7:40 EXERCISE 8
8:45 EXERCISE 9
9:49 EXERCISE 10
10:44 STOP !

Thank’s for watching!
– Share , Like , Comment , Subscribe now and stay tuned for more!!
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▻ CREDIT ◅

Producer & Director – Hong Quan
Actress – Dieu Linh
Editor – Trung Nghia

© Copyright by WORKOUT NATION ☞ Do not Reup

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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Track:
1.NEFFEX – A YEAR AGO 🌎
2.NEFFEX – Just Breathing
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Team, get ready for 24 mins of full body Tabata HIIT with @TabataSongs ! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get ready to sweat it out nice and quick, so no excuses! Let’s do it Team 💪

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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Warm Up 30 sec on

▸ Workout 20 sec on, 10 sec off

▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 TABATA SONGS: www.TabataSongs.com

Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

Copyright 2023 Tabata Songs

http://www.TabataSongs.com
https://instagram.com/tabatasongs

#tabatasongs #tabata #tabatamusic

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“16-Minute Tabata Workout w/ Ash Crawford”
SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​

🎵 by TABATA SONGS: www.TabataSongs.com
“Bichota (Tabata)”
“Higher Love (Tabata)”
“Seven Nation Army (Tabata)”
“POWER (Tabata)”

4 Minute Version: https://youtu.be/irvP0vuEMk4
8 Minute Version: https://youtu.be/M4jNjZe9A5c
16 Minute Version: https://youtu.be/hddG3THZjrI

Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed!

#tabata​ #tabatasongs​ #homeworkouts​

The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following:

-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS

http://www.Spotify.com/TabataSongs​
http://www.tabatasongs.com​

Ash Crawford:
@ashrcrawford
http://www.Instagram.com/ashrcrawford​

Filmed by:
Michael Gilbert
Gilbert Productions
https://www.instagram.com/therealmichealgilbert

Tabata Songs:
http://www.tabatasongs.com​

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

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This video is targeted at health sciences and medical students and professionals. It contains material that may be confusing to a lay audience.

In this dissection of a DEAD fat donor, you will take a look at three main places where abdominal fat accumulates: the fatty layer of the superficial fascia of the abdominal wall, the extraperitoneal layer, and between folds of the peritoneum.

Presented by: Dr. Akram Jaffar, Ph.D.

Dissection was supported by Mohamed Emad and Layal Al-Barghouthi (Medical students) and Nasser Zahra (Lab Technician)

Edited by: Dr. Akram Jaffar

Dissection was performed at the College of Medicine, University of Sharjah, United Arab Emirates in February 2014.

This video and its channel are supported by the “Human Anatomy Education” page on Facebook http://www.facebook.com/AnatomyEducation
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SUBSCRIBE: http://bit.ly/SubscribeTabata
30 TABATA WORKOUTS: https://bit.ly/DailyTabata
SONG: “Blinding Lights (Tabata)”
https://tabata-songs.lnk.to/BlindingLightsID

Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)

Copyright 2020 Tabata Songs

http://www.TabataSongs.com

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A 30 MIN TABATA Workout packed with SAVAGE HIIT exercises which you can do anywhere! It’s a bodyweight only workout so all you need is yourself, a mat and a towel for your droplets of sweat 💦 Get ready for the full body burn and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ 00:00 – TABATA PARTY 🔥 20 sec on, 10 sec off
Butt Kicks
Walk It Out
Jumping Jacks + Side Punch
Squat + Side Step
Jumping Jacks
Squat + Toe Touch
Star Jump + Pulse
Lateral Jump Pop Squats
Plank Jacks
Single Single Double Leg V Up
Twisted Climbers
Leg Raises
Flutter Kicks
Low Plank Climbers
Plank Jacks + Front Back Walk
Up Down Plank
Bear Walk
Squat Burpee + Thruster
Thruster
Squat + Side Step + Jump
Forward Lunges
Lunge Jump + Out In Jump
Side Plank Leg Raises
Side Plank Leg Raises
Front Back Lunge
Front Back Lunge
Push Up + Row
Plank + Toe Tap
Hollow Flutter Kicks
Hollow Knee Hug
High Knees
Plank Skier Jumps
Paused Climbers
High Skater Jumps
Crab Toe Touches
Half Burpee + Plank Jacks
Shoulder Taps
One Leg Glute Bridge
One Leg Glute Bridge
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Alternating Leg Raises
Body Twists
Lean Back Legs In & Out
Legs Side to Side
Low Plank Leg Raises
Plank Jacks + Butt Kick
Scissor Jumps
Clap Under Jacks
Leg Raise Kick + Climber
Leg Raise Kick + Climber
Low Skater Jumps
Squat Burpee + 2 sec Hold
Half Burpees
Full Burpees
Climbers
Plank Jacks + Shoulder Taps
Squat Jumps
Lunge Jump Burpees

▸ 29:36 – Cool Down 30 sec on, 10 sec off
Inhale Exhale
Upper Body Opener
Cobra Ab Stretch
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

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Does your diet include these incredible foods that help you lose belly fat? Check this out!

Potassium lowers insulin:
▶️ https://youtu.be/2AO00kkx2oE
▶️ https://youtu.be/q2vPQYP0dpI
▶️ https://youtu.be/1hXpb3T96PU

DATA:
https://pubmed.ncbi.nlm.nih.gov/31609072/
https://news.osu.edu/omega-3-supplements-do-double-duty-in-protecting-against-stress/

0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!

Today I’m going to cover the top 10 foods that help you lose belly fat.

Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.

If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.

You’ll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.

Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I’ll see you in the next video.

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