Yoga With Swami Ramdev: लाइफस्टाइल में बदलाव के साथ इन उपायों का नियमित पालन करने से शरीर में जमा फैट बहुत आसानी से कम हो सकता है। ऐसे में Swami Ramdev से Weight Loss करने का बेस्ट तरीका
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I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this:
If you reduce your body fat in general, you will also lose weight in those problem areas that you have.
With that reasoning in mind I created this simple workout routine you can do at home to burn belly, side, and thigh fat. Not only does this workout burn fat, it will also strengthen the muscles in your glutes, thighs, and legs!
Do the workout as soon as possible and let me know in the comments how you feel! Let’s do this!!!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Hip Swirls
01:28 Arm Circles
02:07 Arm Crossovers
02:52 Rest
03:24 High Knee Jacks
03:53 Rest
04:15 Lateral Step Reach
05:00 Rest
05:22 Squat And Kick
06:05 Rest
06:27 Body Extensions
07:05 Rest
07:42 High Knee Jacks
08:11 Rest
08:33 Lateral Step Reach
09:18 Rest
09:40 Squat And Kick
10:23 Rest
10:45 Body Extensions
11:23 Rest
12:10 Knee Raises
12:52 Rest
13:14 Squat Arm Lifts
14:02 Rest
14:24 Leg Kicks
15:04 Rest
15:26 Lunge Jumps
16:02 Rest
16:39 Knee Raises
17:22 Rest
17:44 Squat Arm Lifts
18:31 Rest
18:53 Leg Kicks
19:33 Rest
19:55 Lunge Jumps Video Rating: / 5
30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let’s do it together.
0:40 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53 – Six most important asanas to beat the problems of our busy modern lifestyle
07:05 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 – Sarvangasana – The Shoulder stand. It is helpful for almost every body part.
10:25 – Badhkonasana – The butterfly pose for PCOD and prostate.
11:16 – Mandukasana – The frog pose is the best for diabetes.
12:20 – Yogic pranayama or the breathing exercises.
12:40 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 – Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 – Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03 – Rubbing the hands together before concluding. It activates the acupressure points.
28:27 – Last but not the least. Shavasana, to cool down the body.
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RECOMMENDED VIDEOS 📹
15 Min Daily Yoga Routine for Beginners (Follow Along)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber Video Rating: / 5
Yoga Tips: क्या आपका पेट (Stomach) निकला है.. अगर हां.. तो यकीनन आपने भी लोगों से मोटापे (Fat) को लेकर ताने जरूर सुने होंगे. लोगों का बढ़ता वज़न दुनिया का बोझ और ना बढाए उसके पहले ही मोटापे (obesity) के मीटर को डाउन किया जाए . अगर फ्लैट टमी और पतली कमर होगी तो बीमारी भी दूर रहेंगी और आप शानदार भी दिखेंगे .. और ये सब होगा योगगुरू Ramdev के वेटलॉस मंत्र से..
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Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully.
This 20-minute vinyasa practice is designed to help you build strength and endurance – mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.
Let’s move!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Video Rating: / 5
Just 1 Easy Exercise To Lose Belly Fat At Home For Beginners , that too while sitting on a chair , now what more can you ask for friends ? Get a Slim Waist & a flat Belly Finally which this amazing belly fat workout , it so easy you can do it any where and at any time ! You don’t need any equipment for this and people of all age groups can do it.
_________________________________________________________
Hi ! Click – https://signup.natashamohan.com to know more about my weight loss program
#losebellyfat #easybellyfatexercises #bellyfatworkout #getflatbelly #weightlosswithnatashamohan Video Rating: / 5
Excellent yoga routine for any level, although the ”weight loss” aspect is perhaps overstated. However, if you like a good stretching workout, with modifications shown for those that are less flexible, this is a solid video. Voiceover instruction is well paced and explains the correct body positioning. Beautifully set in the Southwest canyon lands with serene music throughout.
00:00 Introduction
04:45 Breathing and Body Awareness
16:00 Active Yoga Conditioning
37:25 Reclining Postures
50:00 Relaxation Video Rating: / 5
Devote 10 minutes every day to this yoga flow for a fit and active body and to get rid of unnecessary weight gain. Share this video with those who are fit to do this sequence. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you!
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It’s an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial
👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri
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💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly Video Rating: / 5
Start my at-home workouts today @growwithjo to get your own transformation! It will take time, patience and consistency but I know you can do it too!
Exciting Tabata News: New NO EQUIPMENT 12 Minute HIIT Workout and all you need is just yourself, something to drink and a mat! Let’s burn some calories, let’s sweat: together!
NEW 12 MIN TABATA WORKOUT:
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 No repeat (24 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off
If you wanna shop home gym equipment I highly recommend:
https://www.kingsbox.it (code: ANNA5 for 5% off)
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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WEIGHT LOSS YOGA | Part 2
Shed and tone with this total body flow. Return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.
Lots of love,
Akshaya
Set the YouTube quality to 1080p in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
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#yogaworkout #weightlossyoga #fatlossyoga Video Rating: / 5
Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes… I promise you’ll have fun, you might even forget that you’re doing cardio ♥︎ Let’s do it!
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island https://www.aruba.com
▸ Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Thrusters
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Slams
Punches
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
Team, a new 24 min #TABATA HIIT Workout 💪 Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It’s a bodyweight only workout so all you need is yourself and a mat. Let’s go!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Finisher
▸ Equipment: No Equipment
▸ My Music: @TabataSongs
Workout:
▸ Workout 20 sec on, 10 sec off
Reach Up + Down
Jumping Jacks
Squat + Side Step
Commandos
Jackknife
Reverse Burpees
Side Squat + Knee Drive
Side Squat + Knee Drive
High Knees
Climbers
Prisoner Squats
2 Push Ups + 4 Climbers
Jumping Jack Variation
Butt Kicks
Rope Jumps
Pop Squat
Shoulder Taps + Push Up
Split Squat + Kick
Split Squat + Kick
Slams
Squat + Punch
Low Plank Leg Raises
Low Plank Dips
Bear Burpees
Punch Up Jacks
Forward Lunges
Toes In Out Squats
Squat Jump + Walk Back
Low Skater Jumps
Jumping Slams
Crab Toe Tap
Reverse Plank Climbers
Burpees 😈
Side Squat Floor Taps
Squat + Heel Tap
Squat Pulse Burpee
Bear Hold Commandos
Squat Jumps
Bear Hold In Out Jumps
Leg Raise + Push Up
Squat Heel Raise + Jump
1 Arm Burpee
Reverse Lunges
Curtsy Pulse + Skater Jump
Lunge Jump + Pulse
Plank Jack + Bunny Hop
Lunge Jumps
Squat Jacks
▸ Finisher 1 MIN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. Video Rating: / 5
